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บิวที่เพิ่ง(ชอบ)ออกกำลังกาย
บิวที่เพิ่ง(ชอบ)ออกกำลังกาย

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ภาพก๋วยเตี๋ยวไก่ในชามสีฟ้า มีเส้นบะหมี่ น่องไก่ มะระ และพริกป่น ข้อความบนภาพถามว่า "ก๋วยเตี๋ยวไก่ โปรตีนสูงมั้ย??" พร้อมไอคอนไก่
ภาพก๋วยเตี๋ยวไก่ในชามสีฟ้า พร้อมข้อความระบุว่าให้พลังงาน 523 แคลอรี และแยกสารอาหารเป็นคาร์บ 56 กรัม โปรตีน 47 กรัม ไขมัน 12 กรัม โดยเน้นว่าโปรตีนเยอะ
ภาพก๋วยเตี๋ยวไก่ในชามสีฟ้า มีกล่องข้อความแสดงการแยกสารอาหารแบบละเอียดยิบของส่วนประกอบต่างๆ เช่น บะหมี่เหลือง น่องไก่ตุ๋น และผัก
ภาพพื้นหลังสีส้ม มีโลโก้ "Kalguroo" สีขาวและมาสคอตจิงโจ้ ข้อความอธิบายว่าเป็นแอปช่วยคำนวณสารอาหาร ดาวน์โหลดฟรีได้ทั้ง iOS และ Android พร้อมแนะนำ Premium
ภาพพื้นหลังสีส้ม มีโลโก้ "Kalguroo" สีขาวและมาสคอตจิงโจ้ พร้อมข้อความเสนอส่วนลด 100 บาท เมื่อใส่โค้ด ABUDAB
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How many grams of chicken noodles provide protein??

4/3 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่ชอบออกกำลังกายและคำนึงสุขภาพ ก๋วยเตี๋ยวไก่เป็นตัวเลือกที่ดีเพราะมีโปรตีนสูง โดยในหนึ่งชามให้โปรตีนประมาณ 47 กรัม และพลังงานรวมประมาณ 523 แคลอรี ซึ่งเหมาะกับคนที่ต้องการฟื้นฟูกล้ามเนื้อหลังออกกำลังกาย ส่วนประกอบหลักที่ทำให้ก๋วยเตี๋ยวไก่เป็นอาหารที่มีประโยชน์ คือ บะหมี่เหลืองที่ให้พลังงาน 225 แคลอรี น่องไก่ตุ๋น 180 แคลอรี รวมถึงเลือดไก่ที่เพิ่มความเข้มข้นของโปรตีนและธาตุเหล็ก นอกจากนี้ยังมีผักสดอย่างมะระ ถั่วงอก ต้นหอมผักชี และพริกป่นที่ช่วยเพิ่มรสชาติและสารต้านอนุมูลอิสระ นอกจากจะเหมาะสำหรับการคุมน้ำหนักและลดหุ่นแล้ว ก๋วยเตี๋ยวไก่ยังเหมาะกับคนที่ชื่นชอบอาหารง่ายๆ และอยากได้สารอาหารครบถ้วนในมื้อเดียว ใครที่อยากติดตามสารอาหารแบบละเอียดสามารถใช้แอปพลิเคชัน Kalguroo ที่ช่วยคำนวณสารอาหารให้แม่นยำได้ และยังมีโค้ดส่วนลดสำหรับ Premium เพื่ออัปโหลดรูปอาหารไม่จำกัดพร้อมรับไอเดียเมนูสุขภาพอีกด้วย โดยสรุป ก๋วยเตี๋ยวไก่เป็นอาหารที่ควรค่าแก่การเลือกรับประทานในช่วงควบคุมน้ำหนักหรือฟื้นฟูร่างกาย เพราะนอกจากโปรตีนสูงแล้ว ยังช่วยให้คุณจัดการสารอาหารได้ง่ายขึ้นและตอบโจทย์ไลฟ์สไตล์คนรักสุขภาพได้ดีมาก

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A person in grey gym wear in a bathroom, with text 'How to Build A Revenge Body Pt 2/3'. A smartwatch shows workout stats: 1:47:06 duration, 463 active calories, 571 total calories, 111 BPM heart rate. Lemon8 logo and @chalie_baker are visible.
A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.
Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).
How to address different goals🔥🧠💪🍑
✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L
Chalie_Baker

Chalie_Baker

3334 likes

A protein pancake bowl with chocolate chips and a protein frappuccino topped with whipped cream and sprinkles are displayed on a counter. Text overlay reads: "Start your day with 64 grams of protein."
Ingredients for a high protein frappuccino are arranged on a counter, including a blender, whipped topping, cold brew coffee, almond beverage, and protein powder in a container.
Ingredients for a protein pancake bowl are shown on a counter, featuring vanilla extract, plain nonfat yogurt, pancake mix, and liquid egg whites.
64 grams of protein 🥞
Quick, sweet, and protein packed 🤤 Protein Frappuccino - 8 oz cold brew 8 oz almond milk 1 scoop of protein powder (I used vanilla from Clean Simple Eats) Handful of ice Blend and top with whipped cream! Protein Pancake Bowl - 1/3 cup Kodiak mix 1/3 cup plain yogurt 1/3 c
Molly Ann

Molly Ann

143 likes

Lighter Chicken Salad - A high-protein Meal
Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige
Rachel

Rachel

894 likes

A vibrant bowl of grilled chicken or fish with rice, edamame, and vegetables, illustrating a high-protein meal. The title overlay reads 'HOW TO GET 100 GRAMS OF PROTEIN PER DAY WITH 3-DAY MEAL PLAN'.
This image displays two balanced meals providing 20-30 grams of protein: grilled salmon with sides, and a bowl of garbanzo beans and edamame with vegetables. It highlights portion sizes for protein sources.
A table listing animal protein sources like lean beef, chicken, salmon, eggs, and milk, along with their protein content per serving. Another table details plant-based protein sources such as peanut butter, lentils, edamame, and tofu.
100 Grams of Protein Meal Plan
If you’re intentional with what foods you are eating, consuming 100 grams of protein per day can be a realistic goal – it just may require some additional planning. While the minimum recommend daily allowance for protein is 0.8 grams per kilogram per day, this is often too low for those trying
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

18 likes

What I eat for breakfast (40 grams of protein)
#high protein #breakfastrecipes #summerbod #fastbreakfast #wellness
Allie

Allie

1039 likes

A high-protein breakfast bowl containing scrambled eggs, cut chicken sausage, and tater tots. An overlay shows the bowl has 402 calories, 40.4g carbs, 14g fat, and 26g protein.
A bag of Signature Select Crispy Tater Rounds (shredded potato rounds) with its nutrition facts label, indicating 180 calories and 2g protein per serving.
A hand holding two brown eggs, likely ingredients for the breakfast bowl.
26 grams of protein : chicken sausage bfast bowl
#high in protein breakfast #protein breakfast
C

C

41 likes

STRAWBERRY SMOOTHIE 30 grams of protein
This is a great way to get 30 grams of protein while keeping in low calorie. #high protein meals #proteinsmoothie #lowcaloriesmoothies #easymeals
Fernandadidit

Fernandadidit

60 likes

A shopping cart filled with various high-protein snack items, including soft-baked bars, protein ice cream, protein cereal, and protein shakes, with the overlay text "High Protein Snack."
Multiple packages of beef jerky, described as having 13 grams of protein and 100 calories per serving, suitable for on-the-go lifestyles and muscle recovery.
A package of cheese crackers, described as containing 10 grams of protein and 5 grams of carbs per serving, ideal for post-exercise snacking to stay satisfied and energized.
High protein snacks‼️
Looking for a post-workout snack? Post-workout snacks are crucial for replenishing energy and supporting muscle recovery. Staying consistent with healthy snacks like these will keep you motivated on your weight loss journey. This helped me tremendously on my weight loss journey, and I hope it he
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

1163 likes

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