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บิวที่เพิ่ง(ชอบ)ออกกำลังกาย
บิวที่เพิ่ง(ชอบ)ออกกำลังกาย

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ภาพก๋วยเตี๋ยวไก่ในชามสีฟ้า มีเส้นบะหมี่ น่องไก่ มะระ และพริกป่น ข้อความบนภาพถามว่า "ก๋วยเตี๋ยวไก่ โปรตีนสูงมั้ย??" พร้อมไอคอนไก่
ภาพก๋วยเตี๋ยวไก่ในชามสีฟ้า พร้อมข้อความระบุว่าให้พลังงาน 523 แคลอรี และแยกสารอาหารเป็นคาร์บ 56 กรัม โปรตีน 47 กรัม ไขมัน 12 กรัม โดยเน้นว่าโปรตีนเยอะ
ภาพก๋วยเตี๋ยวไก่ในชามสีฟ้า มีกล่องข้อความแสดงการแยกสารอาหารแบบละเอียดยิบของส่วนประกอบต่างๆ เช่น บะหมี่เหลือง น่องไก่ตุ๋น และผัก
ภาพพื้นหลังสีส้ม มีโลโก้ "Kalguroo" สีขาวและมาสคอตจิงโจ้ ข้อความอธิบายว่าเป็นแอปช่วยคำนวณสารอาหาร ดาวน์โหลดฟรีได้ทั้ง iOS และ Android พร้อมแนะนำ Premium
ภาพพื้นหลังสีส้ม มีโลโก้ "Kalguroo" สีขาวและมาสคอตจิงโจ้ พร้อมข้อความเสนอส่วนลด 100 บาท เมื่อใส่โค้ด ABUDAB
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How many grams of chicken noodles provide protein??

4/3 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่ชอบออกกำลังกายและคำนึงสุขภาพ ก๋วยเตี๋ยวไก่เป็นตัวเลือกที่ดีเพราะมีโปรตีนสูง โดยในหนึ่งชามให้โปรตีนประมาณ 47 กรัม และพลังงานรวมประมาณ 523 แคลอรี ซึ่งเหมาะกับคนที่ต้องการฟื้นฟูกล้ามเนื้อหลังออกกำลังกาย ส่วนประกอบหลักที่ทำให้ก๋วยเตี๋ยวไก่เป็นอาหารที่มีประโยชน์ คือ บะหมี่เหลืองที่ให้พลังงาน 225 แคลอรี น่องไก่ตุ๋น 180 แคลอรี รวมถึงเลือดไก่ที่เพิ่มความเข้มข้นของโปรตีนและธาตุเหล็ก นอกจากนี้ยังมีผักสดอย่างมะระ ถั่วงอก ต้นหอมผักชี และพริกป่นที่ช่วยเพิ่มรสชาติและสารต้านอนุมูลอิสระ นอกจากจะเหมาะสำหรับการคุมน้ำหนักและลดหุ่นแล้ว ก๋วยเตี๋ยวไก่ยังเหมาะกับคนที่ชื่นชอบอาหารง่ายๆ และอยากได้สารอาหารครบถ้วนในมื้อเดียว ใครที่อยากติดตามสารอาหารแบบละเอียดสามารถใช้แอปพลิเคชัน Kalguroo ที่ช่วยคำนวณสารอาหารให้แม่นยำได้ และยังมีโค้ดส่วนลดสำหรับ Premium เพื่ออัปโหลดรูปอาหารไม่จำกัดพร้อมรับไอเดียเมนูสุขภาพอีกด้วย โดยสรุป ก๋วยเตี๋ยวไก่เป็นอาหารที่ควรค่าแก่การเลือกรับประทานในช่วงควบคุมน้ำหนักหรือฟื้นฟูร่างกาย เพราะนอกจากโปรตีนสูงแล้ว ยังช่วยให้คุณจัดการสารอาหารได้ง่ายขึ้นและตอบโจทย์ไลฟ์สไตล์คนรักสุขภาพได้ดีมาก

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1129 likes

What I eat for breakfast (40 grams of protein)
#high protein #breakfastrecipes #summerbod #fastbreakfast #wellness
Allie

Allie

1039 likes

High-Protein Sheet Pan Chicken Fajitas 🌮
🔥 High-Protein & SO Easy! These juicy, smoky chicken fajitas come together in 30 minutes—perfect for a quick, protein-packed meal! 💪🌶️ 📌 SAVE this for later! ✨ What You Need: ✔️ 1.5 lbs chicken breast (sliced) ✔️ 3 bell peppers (sliced) ✔️ 1 yellow onion (sliced) ✔️ 2 cloves garlic, mi
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

100 likes

42 grams of protein burger bowl meal prep
Makes 4 serving! #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #summerbod #lemon8challenge #Recipe #food #dinnerideas
Alli 🐊

Alli 🐊

671 likes

A close-up of a bowl containing honey sriracha ground chicken and broccoli, garnished with sesame seeds and green onions, alongside white rice. A fork is visible in the rice. The image has an overlay text 'Honey Sriracha Ground Chicken and Broccoli'.
✨Honey Sriracha Ground Chicken and Broccoli✨
This sweet and spicy ground chicken and broccoli is a great one-pan, 20-minute recipe for busy weeknights or easy meal prep. The broccoli is pan roasted to provide added texture once mixed with the honey sriracha and sesame ground chicken. Each serving is packed with 30 grams of protein and
Kelly Bryant

Kelly Bryant

240 likes

Caesar Chicken Sandwich – 30g Protein!
Crispy, flavorful, and packed with 30 grams of protein—this Caesar chicken sandwich is everything you want in a satisfying meal 💪 Here’s how to make it: • 1 lb ground chicken • 1 egg • 2 tsp garlic powder • 2 tsp onion powder • 2 tsp paprika • 1 tsp salt • 1 tsp pepper • Corn fl
alissamarie_wellness

alissamarie_wellness

148 likes

Cottage Cheese Quiche (17 grams ✨ of protein!)
This Cottage Cheese Quiche is the ultimate no-fuss breakfast or brunch recipe! It’s packed with protein from the eggs and cottage cheese, loaded with crispy bacon and melty cheddar, and finished off with green onions and savory seasonings for a flavor-packed dish. With just a few minutes of prep, i
Chef Savvy

Chef Savvy

1096 likes

A vibrant bowl of grilled chicken or fish with rice, edamame, and vegetables, illustrating a high-protein meal. The title overlay reads 'HOW TO GET 100 GRAMS OF PROTEIN PER DAY WITH 3-DAY MEAL PLAN'.
This image displays two balanced meals providing 20-30 grams of protein: grilled salmon with sides, and a bowl of garbanzo beans and edamame with vegetables. It highlights portion sizes for protein sources.
A table listing animal protein sources like lean beef, chicken, salmon, eggs, and milk, along with their protein content per serving. Another table details plant-based protein sources such as peanut butter, lentils, edamame, and tofu.
100 Grams of Protein Meal Plan
If you’re intentional with what foods you are eating, consuming 100 grams of protein per day can be a realistic goal – it just may require some additional planning. While the minimum recommend daily allowance for protein is 0.8 grams per kilogram per day, this is often too low for those trying
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

18 likes

Feta Pasta with Garlic Yogurt (High Protein)
Calling all garlic lovers! This is my take on the viral Turkish pasta! This recipe has it all: protein, fiber, probiotics - plus it’s super easy to make! Each serving has 40 grams of protein and 8 grams of fiber (estimated). Artichokes are one of the highest fiber vegetables! It’s rich, deca
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

23 likes

Bean salad 45 grams of protein!!
I can chick peas 1 can black beans 1 can whole kernel corn 2 small bell peppers (yellow & red) 1 small red onion 1/2 diced cucumber 2 cups cherry tomatoes (cut in 4’s) 2 t spoons extra virgin olive oil 1/4 cup balsamic vinaigrette 1/4 cup of cilantro 1/2 lemon squeezed Salt a
Lily Negron

Lily Negron

77 likes

What i eat in a day for 135grams+ of protein
This helps me build muscles in my legs and tone my body #gymfood #gymgirlfoodroutine #summerbod #whatiateinadayforweightloss #bodytransformation
Prtty.Rebecca

Prtty.Rebecca

633 likes

Lighter Chicken Salad - A high-protein Meal
Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige
Rachel

Rachel

894 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting
🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋
Chalie_Baker

Chalie_Baker

319 likes

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