Day 4 of My 75
A great day today!
Not Pictured:
I applied to more jobs and did lots of research on companies!
I had egg hash and two tortillas with salsa and tortilla strips for breakfast!
For leg day, I haven’t done any of the exercises I had done since May due to injuring my back. At the time, my doctor advised me not to weight lift. After getting a second opinion, I finally felt more comfortable with weight lifting, BUT with lighter weights and more reps. Moreover, it definitely aligns with my goals to lose fat while toning! I wanted to do a glutes focused leg day, but I felt my first exercise more in my quads so I decided to switch up and focus on those! Let me know if there are any specific exercises that you guys do for quad-focused days or for glute-focused days!
On Day 4 of my 75-day challenge, I focused on both fitness and wellness. As part of my leg day routine, I initially planned a glute-focused workout but ended up feeling my quads more. If you're looking for quad-focused exercises, consider squats and lunges. For glute activation, hip thrusts and deadlifts are great options. Nutrition plays a vital role in muscle recovery; including protein-rich snacks, like gluten-free chicken tenders, can significantly aid your post-workout recovery. Remember, listening to your body is crucial, especially after an injury. Adapting your routine based on your comfort level and goals will ensure you stay on track while prioritizing health and safety. If you have other tips or favorite exercises for leg days, share them with the community for a more engaging and supportive experience! Engage with fellow fitness enthusiasts using the hashtags #my75 and #wellness. Let's create a motivating environment together!
