Al 🫶🏻 PCOS LIFESTYLE

6597 followers

Follow

Follow

Follow

1/3

2 saved

8

1

What I told myself

…. versus what actually happened 😱

Literally told myself I would quit in 2 months but NOPE.

#gymmotivation #bodyreconposition #pcos #motivation

2/15 Edited to

Starting my fitness journey with PCOS, I remember thinking, "This is never going to work." With a starting weight of 187 lbs and a height of 5'3", I felt overwhelmed and doubted my ability to stick with it. I actually told myself I would quit after two months. But surprisingly, that didn't happen. What kept me going was focusing on small, realistic goals rather than chasing perfection. Slowing down when needed helped me avoid burnout, avoiding the "worked a little too hard" trap that many fall into early on. The key element was consistency—even on days when motivation dipped, I pushed myself to show up. Incorporating strength training and tracking body recomposition results instead of only the scale helped me see real progress. Moreover, embracing the hashtag communities like #gymmotivation and #pcos online offered support and inspiration from people experiencing similar challenges. If you’re dealing with PCOS and fitness, stay patient and celebrate small wins. Trust the process even when results seem slow. Remember, mental resilience is just as important as physical effort. It’s normal to feel like quitting but remind yourself why you started and how far you’ve come. This mindset shift made all the difference for me and can do the same for you.

1 comment

Karen GLP1 girlie

You look great congratulations 🎉

Related posts

BOOKS THAT HELPED ME UNDERSTAND MYSELF

Understanding the root of your problems can help you find better solutions to combat the issue. Although, you might have a gist of what’s wrong, having a deeper knowledge of how it affects you and self awareness of why you act the way you do can change your whole perception and attitude towards thi

639 likes

A night city scene with illuminated buildings and streets. Overlay text reads: 'HOW I LEARNED Japanese AS A HOBBY FROM ZERO self taught' with 'Japanese' in red, and 'lemon8 @jubisdoobis' at the bottom.

The cover of a workbook titled 'Learning Japanese Hiragana and Katakana: A Workbook for Self-Study, Revised Second Edition' with 'FREE Online Audio'. The overlay text emphasizes that learning Hiragana and Katakana is the first step to reading Japanese words.

A spiral-bound notebook open to a page with handwritten Japanese grammar notes, including sentence structure (S-O-V) and particle explanations. The overlay text advises keeping notes to break down information and for future reference.

I self taught myself Japanese from zero

I consider myself a person who loves to learn new languages and about different cultures. I think that speaking different languages is a talent anyone can have, and also believe that being able to speak multiple languages can be a very good life skill. I am bilingual, fluent in both English and B

2249 likes

A cloudy sky with bare tree branches and power lines, featuring the title text 'Things I wish I told myself sooner' for a self-reflection post.

A serene beach scene at sunset with gentle ocean waves and a sandy shore, displaying the self-love message 'Mija love yourself! Don't believe her it will affect you.'

An illustration of a slender woman looking into a mirror and seeing a curvier reflection, accompanied by the empowering text about beauty and confidence.

Things I wish I told myself sooner

9 likes

HOW COME NO ONE EVER TOLD ME ABOUT THESE BEFORE?!😱

I stumbled across these at Barnes & Noble when I was looking for another book & had to stop myself from buying them all 😭 I cannot wait to add these to my collection of books to read! The order it’s in here is how you’re supposed to read them (as per what the lady at B&N said) I thi

3564 likes

A close-up of a person's mouth with light blue braces, tongue visible, and glossy lips. The person wears glasses and has braided hair. Text overlay reads '5 things nobody told me about braces' with sparkling emojis. Light blue flower stickers decorate the image.

5 things nobody told me about ✨braces✨

I got my braces put on Tuesday morning! 1. Your mouth is EXTREMELY wet sometimes. I catch myself drooling or with my mouth open randomly. They did not tell me this 😀 2. Over the counter medicine is a LIFE SAVER!!! I use extra strength tylenol ( 500mg per pill ) and it works wonders!!!

983 likes

Chase the life you want to chase, not the life you were told to chase

Chase the life you want to chase, not the life you were told to chase #focus #discipline #selfimprovement #mentalstrength #growthmindset

25 likes

And I use the phrase “Told on” loosely 🤭

I applied this at 5:45 AM and around 12:00 PM I was told that a pleasant young woman said, “Tell THAT girl to tone it down with the vanilla next time.” I understand that vanilla isn’t a fragrance that everyone loves so that part doesn’t bother me. Well… none of it bothers me really. I actually find

1016 likes

lies i stopped telling myself ✨

when i started therapy like 5 years ago, we mainly focused on shifting negative core beliefs and just worked on that for a few years. i recently looked back at that worksheet and realized wow, so many of the ones i believed and told myself then… i no longer hold onto. the brain may say “oh i

2485 likes

5 college truths I wish someone had told me sooner

1. Your Professors Are A Resource🤝 I was so intimidated by my professors at first, but I promise they're just people who are passionate about their subject. Going to office hours just to introduce myself was a game-changer that led to a great internship recommendation later on. 2. Skills Ov

26 likes

No one told me this about my 20’s….

Nobody told me this is how my 20s would feel like. Lonely, isolating and confusing. I’m only 22 but I’m constantly torn between growing up and not even knowing what I’m doing. Sometimes I feel like I’m falling behind. I became a mother young and I wouldn’t trade it for the world, but with mothe

725 likes

A person with long braids sits on a bed with a laptop, facing away from the camera. The bed has pink and white bedding, and a white stuffed animal with a pink bow is on a pillow. Text overlay reads: 'Things no one told me about solo life'.

A cluttered bathroom sink counter displays various toiletries, including a CeraVe cleanser, PanOxyl, and a candle. Text overlays discuss cleaning being a trap and the challenge of keeping an apartment clean despite enjoying a private bathroom and kitchen.

A tablet displays a 'girlboss' themed wallpaper with the date 'Tuesday, April 24 4:56'. Pink dumbbells and white headphones rest on a mat. Text overlays discuss finding out about oneself and falling in love with at-home workouts.

Things no one told me about solo life🏠🎀🩷

Living alone isn’t easy. There are a lot of things that you have to do and things you learn when living by yourself. I’ve lived alone for over a year and I’m learning things every single day. But i’ve grown to love being myself and having the freedom to do whatever I want whenever I want and I defi

139 likes

Relationship advice NO one told me

When I was in my first relationship I had no guidance. If I had known a few of these things I would have had a different view point. There was a lack of security within myself because I did not follow a few steps. Without teaching myself I would have entered my next relationship with the same minds

44 likes

cancer lies we’re told

There are so many things people think they know about cancer… until they live it or love someone through it. As a thyroid cancer survivor, I’ve heard it all… 🚩 “It’s the good cancer” 🚩 “You don’t look sick” 🚩 “You’re fine now, right?” Truth is, cancer doesn’t follow a script and the myths

866 likes

How I cloned myself in 5 mins on capcut 👀🫶

one thing about me is I LOVE sharing how I edit videos and sharing my tips. 🤍 would you believe me if I told you I edited this video in 5 mins? 🤭 Now do you want me to show you how I filmed this video? LOL 🫣 bonus tip: don’t move your camera or change your lighting in between takes! That helps

232 likes

A young woman smiling on a sidewalk at sunrise, wearing a grey 'inclusion' t-shirt and white shorts, introducing her '5 things I do to love myself' post.

A close-up selfie of a young woman with sunlit hair and face, illustrating the first self-love point: 'love yourself before loving others'.

A black and white close-up selfie of a young woman laughing heartily, representing the second point: 'take time to praise the things you've done that were good'.

5 things I do to love myself

1) love your self before others I’ve been told this so many times throughout the past 18 years of me being alive ! When you start loving yourself, mentally and physically, and start bracing all your scars, or whatever you have, including your past, it is such a healing relief some things that you

8 likes

A woman with split black and red hair and clear glasses looks at the camera. Text overlay reads "10 things I wish I could have told my 20 year old self (But she probably wouldn't have listened," introducing the article's theme.

A young woman with dark wavy hair and black glasses covers her mouth, showing a cross tattoo on her wrist. The text "Baby Haley" identifies her as the author's younger self, with sparkle graphics.

A young woman, identified as "Baby Haley," sits on a red leather couch. She wears glasses, a dark cardigan, and a red headband, with decorative plates on the wall behind her.

10 things I wish I could have told 20 year old me

This post I wish I had when I was in my early 20s, because everything that felt so big to me then seems so small looking back. So I’d like to to give some advice to my past self, as well as any twenty year old out there now who could maybe benefit from this. Just know you are so much stronger than

12 likes

Am I wrong for protecting myself financially here?

My bf asked me to join his phone plan so he could save money, but I’m hesitant. I already pay our mortgage and utilities, plus help with car repairs and other expenses. I’ve tried to have open talks about finances before, but he refuses to share his income, debts, or expenses. I’m worried that i

988 likes

A screenshot of a text message from an 'Unf*ck Yourself student' praising Allie's wisdom and suggesting she deserves a Netflix show for her amazing work.

A screenshot of a text message from a participant of an 'IT GIRL' event, describing positive shifts like receiving gifts and feeling beautiful, attributing it to subconscious reprogramming.

Introducing myself to all my new friends! ✨

We have some new friends here so I wanted to introduce myself along with some recent things people have been saying (swipe for screenshots of that.) Hey y’all.. I’m Allie :) I really don’t enjoy when people ask me “what do you do?” ..Bc it’s not a “normal” thing you typically hear and I

50 likes

No One Told Me Choosing Myself Would Feel Like This

No one talks about the part after you choose yourself. The grief. The doubt. The rediscovery. But that’s where the healing happens.

1 like

Letter to Myself

I have decided to start a blog! What better way to start it off then with a letter to myself! 08/11/2024 Here I am at my big age of 32 writing this letter to myself. I feel it is best that I get a few things off my chest, and the best way to do it is in a letter. To the young Ellarese, i

7 likes

A message to myself & all who need it . 💪🏾🤍

#fyp #healing #healingjourney #Lemon8Diary

661 likes

A smiling woman with short brown hair wears an orange prison jumpsuit over a light t-shirt, with metal prison bars visible in the background. She looks directly at the viewer.

Finding Myself in Prison

I really enjoyed the sun my last few months in prison. I have always loved the sun! Every morning I left the unit as soon as the officer unlocked the door, around 5:30 a.m., and I sat on a bench outside the unit and watched the sun come up. One morning while I was sitting on a bench writing my g

9 likes

A smiling couple, a man and a woman, pose for a selfie outdoors with a body of water and cloudy sky in the background. Overlay text reads: "TO THE WOMAN WHO TOLD ME TO DUMP HIM I GET IT NOW."

A man plays a string instrument while a baby rests in a bouncer and a young girl in a yellow dress reads a book, depicting a cozy family scene indoors.

A smiling man in a suit and tie stands next to a smiling woman with curly hair pulled up, both looking at the camera.

TOLD ME TO DUMP HIM

we’d only known each other for three months when we got engaged. you knew this. you knew he was more excited about it than i was and you knew i didn’t want anything more than absolutely necessary. saying, “i love you” had stopped being enough. i wanted to do more. so when marriage came up, it

356 likes

These are the seven things I WISH someone told me

If you’re struggling to stay consistent, read these twice — they would’ve saved me so much time, frustration, and skipped workouts. And yes, I use the RunStar scale (linked in my bio) because I don’t have access to a DEXA scan… and the data keeps me accountable. As an Amazon Associate, I may earn

0 likes

Learning to love myself more

Vulnerability 🤍 My Story:I have been with my husband for 14 years, even though there was some bad I loved that man so much & what’s crazy is, maybe more than I loved myself. I loved letting him know how much I loved him, being in his presence and just looking at his beautiful smile, the veins

18 likes

Today, I told my story. I proved to myself that I'

2 likes

congratulations to myself for not giving up

I came a long was on lemon8 it was not easy at all but God told me never give up on what I'm doing and where you trying to go my goals is joining the lemon8 creator program

1 like

What have I gotten myself into!!!

No one told me coming up with content everyday is not just a random skill that people have 😂😂😂 y’all out here making it look easy!!! Drop a comment 👇🏾 below if you’re new to this and not true to this but you’re determined to keep going! 💪🏾 #lemon8diarychallenge #growmyaccount #randomthoug

6 likes

A night cityscape with illuminated buildings lining a river, featuring the title 'What no one told me about weight loss' overlaid on the water.

A misty forest scene with text warning about honest truths of weight loss under medical supervision, emphasizing self-love and body positivity.

A woman takes a mirror selfie in a fitting room, wearing a brown sweater and black leggings, with text indicating her 'Before weight: 246 lbs' and reasons for weight loss.

What no one told me about weight loss

*****TW***** Please understand these are my truths about my weight loss under the supervision of medical professionals. Your size does not define YOU!! You are loved and wanted here no matter how you look! Suicide Hotline: 988 NEDH:(800) 931-2237 Last September I started my weight loss

2 likes

THINGS NO ONE TOLD ME ABOUT COLLEGE

Here are my 3 things no one told me about college as a sophomore at florida state university. First, your clothing style will evolve—don’t be surprised if you swap your high school fits for something more unique. Second, friendships take time—be patient, your people will come. Lastly, you’ll have s

50 likes

let me introduce myself…

Hi! New here and excited to start getting to know and share with you all! 🫶🏼 Below is more details about the slides! 🫶🏼 📝WRITER📝 If I’m going to be honest, I got into writing accidentally. I was going through a break up and was told to just begin writing my feelings down. Eventually, I bega

11 likes

THE DAY I GOT HONEST WITH MYSELF

There was no big moment. No dramatic breakdown. Just a quiet realization that I couldn’t ignore anymore. I remember sitting alone, no distractions, no noise, just my thoughts. And for the first time, I didn’t try to fix anything. I just listened. And what came up was simple. I knew what I needed

3 likes

They told me I couldn’t, so I did ❤️‍🔥

Here’s what to do 👇🏼 📌 Firstly, save this post to get started with learning how to make money from your phone by scrolling social media! 🫣 Here’s how I did it: I was tired of living paycheck to paycheck & wanted more for my family and my life. I have always loved social media, but

4 likes

I told myself I’d keep it low-key tonight…

21 likes

I always told myself I was gonna marry you and know I pray I can make that happe

1 like

What if I told you your anger isn’t the problem….

Be Slow to Anger…. Can I be real for a second? There were times I kept letting things slide… people talking to me any kind of way, situations that tested my peace. I’d stay calm, tell myself “it’s not worth it,” and keep quiet. But then one day, I snapped. Now sis, don’t act like you haven’t

58 likes

See more