Lactation Support
I'm going to try this with oatmilk to try and get my milk supply up! what is your favorite trick to increase your milk supply?
#halloween2025 #lemon8contest #halloweenhottake #lactationdrink #lactationhacks
2025/10/29 Edited to
1/2
1 comment
Related posts
Lactation Cookie Recipe 🍼🍪🤍
These are a good option if you’re looking for a way to enjoy a tasty treat and boost your supply. | Yields 24 cookies | Ingredients: | - 1 cup unsalted butter - 1 cup brown sugar - 1/2 cup granulated sugar - 2 large eggs - 1 teaspoon vanilla extract - 2 cups old-fashioned oa
653 likes
Lactation Muffins (12 ct)
Ingredients: 2 cups Kodiak Protein Pancake Mix 1 cup Old Fashioned Oats 1/4 cup Flaxseed Meal 1/4 cup Brewer’s Yeast Powder 1 tbsp cinnamon 2 Eggs 1/2 cup Greek Yogurt 1 cup Coconut Milk Splash of Vanilla Extract 1/2 cup Chocolate Chips (optional) Instructions: 1. Preheat oven to 3
227 likes
LACTATION SUPPORT DRINK
I’ve been keeping it simple with this refreshing little combo — and yes, it’s been helping my milk supply! 🍼✨ Just coconut water, white strawberry cranberry juice, and a splash of oat milk — hydrating, tasty, and full of ingredients known to support lactation (oats + electrolytes = mama magic 🤍)
102 likes
Lactation Banana Muffins
📕 Ingredients: - 3–4 ripe bananas - 4 tbsp melted butter - 3/4 cup brown sugar (or regular sugar) - 1/2 cup old-fashioned oats - 1 cup whole wheat flour (or all-purpose) - 1 tsp baking soda - Pinch of salt - 2 tbsp brewer’s yeast - 2 tbsp ground flaxseed Optional: chocolate chips, walnuts
96 likes
Lactation Support foods / drinks
#pregnancynutrition #lactation #lactationsupplement #lactationsupport #momlife
378 likes
Lactation cookies 🍪
Freshly baked lactation chocolate chip cookies 🍪🥛 Made with ingredients known to help support milk supply while satisfying sweet cravings Follow my TikTok @ lindseylramirez for more recipes ! #lactationcookies #breastfeedingmomma #momlifestyle #momsoflemon8 #chocolate chip cookies
80 likes
NO BAKE LACTATION SNACK 🐮🩷
Fresh Vibes Copy Cat Energy Ball Recipe! Definitely more beneficial if you add flax seeds (helps with lactation) ! But regardless I think these are a good snack for breastfeeding moms 🩷 If you have other lactation snack ideas , comment them below ⬇️⬇️⬇️ #lactationrecipes #pregnancysnacks #br
272 likes
Homemade Lactation Brownies 🍫
These were so good and full of ingredients that support milk supply! 🙂↕️ #breastfeedinglife #breastfeedingfriendly #lactation #brownies #lemon8
2322 likes
Easy Lactation Cookie Recipe 🍼
Selected for their lactogenic properties, these cookies offer more than just a delightful snack, they're a comforting companion for nursing moms seeking to enhance their milk supply and nourish their little ones. RZ Lactation Cookies Ingredients 1 cup coconut oil, melted ½ cup butter, m
68 likes
Lactation cookies recipe 🍪
•1 cup butter •3/4 cup brown sugar •2 eggs •1 tsp vanilla •3/4 cup white sugar •3 cups rolled oats •2 cups all purpose flour •4 tbsp water •1 tsp baking soda •2 tbsp ground flax seed •4 tbsp brewers yeast •pinch or two of salt •chocolate chips (measure with your heart ♥️)
5252 likes
LACTATION SMOOTHIE🍓🍌🥜🥬🍼
Yummy and filling!! Perfect for a quick breakfast 3/4 cup strawberries 1 full banana 1/2 cup peanut butter Handful of greens (I like spinach) 1/3 cup oats 1 cup oat milk 1 TBSP each of chia seeds, flax seed, & Brewer’s Yeast ICE Blend and enjoy mama’s😘 #lactationdrink #lacta
542 likes
Things that helped boost my supply as a FTM 🍼
Milk supply can be such a sensitive and emotional part of postpartum. These are just a few things that helped support mine along the way. Every mom and every feeding journey is different …. you’re doing an amazing job no matter what that looks like. 🫶🏻🫶🏻 #milksupply #postpartum #lactation #e
1339 likes
My Favorite Lactation Drink
When I feel like my supply is lacking I drink one of these and I see an increase in my output here’s why: - it’s high in calories - oats are rich in iron which is a mineral that helps milk supply - coconut milk is high in fats helping to boost supply and energy - & the juice is just for
1076 likes
✨Thick & Gooey✨ Lactation Brownies
♥︎ Here’s a quick recipe summary for lactation brownies using Ghirardelli Double Chocolate Brownie Mix: ♡︎ Base Ingredients: Use the brownie mix and substitute milk for water to create a creamier texture. ♡︎ Add Boosting Ingredients: Stir in 2 tablespoons of ground flaxseeds and 2 table
99 likes
🍼 Lactation Bites (Easy No-Bake Recipe)
These are perfect for boosting milk supply and quick postpartum snacks for middle of the night pumping/feeding. Ingredients • 2 cups old fashioned oats • 1 cup peanut butter • 1/2 cup honey • 4 tbsp brewer’s yeast • 1/2 cup ground flaxseed • 1/2 cup Reese’s chocolate chips (or any c
28 likes
Mom & dad’s world famous lactation cookies 🍪🥛
INGREDIENTS: * 3 cups old-fashioned rolled oats * 1 1/2 cups unbleached organic all-purpose flour * 5 tablespoons brewer’s yeast * 3 tablespoons ground flaxseed * 1/2 teaspoon baking powder * 1/2 teaspoon baking soda * 1/2 teaspoon ground cinnamon * 1/4 teaspoon salt * 12 tablespoons organ
102 likes
Pumpkin Lactation Muffins - Boost Milk Supply
Pumpkin Lactation Muffins - Boost Milk Supply for Breastfeeding Ingredients 1 C whole wheat or oat flour 1/2 C brown sugar 2 tsp. baking powder 2 tsp. pumpkin pie spice 1 tsp. vanilla extract 1/2 tsp. salt 1/4 tsp. baking soda 1 large egg 3/4 C canned pumpkin puree 1/4 C milk (I used
18 likes
Lactation Boosting Banana Muffins😋
Switch out your nasty packaged lactation bar for these sweet muffins that have the same supply boosting ingredients! 🍌🍞 Full Recipe: Ingredients~ • 3 ripe bananas (mashed) • 2 eggs • ½ cup melted coconut oil or butter • ½ cup maple syrup or honey • 1 teaspoon vanilla extract • 1 ½ cups yo
33 likes
Lactation Tips 🐮🖤
Hi mamas! These are some things that have worked wonders for me during this EP journey to boost my supply! A lot of these aren’t proven but have worked for me, so wanted to share 😍🐮 List: ⭐️ Ovaltine ⭐️ Hot Chocolate ⭐️ Oats/Oatmilk ⭐️ Oreos ⭐️ Coconut Rolls ⭐️ Boobie Superfoods ⭐️
140 likes
Things That Help My Milk Supply 🍼🍒
#lactation support #to help with milk production #lactation #pumpinghacks #breastmilkproduction What are some things that have helped to increase or maintain your supply!?
247 likes
Support Your Milk Supply Through Stress 💜
💜 Stress is a normal part of life, especially during the postpartum season. While stress doesn’t usually cause a sudden drop in milk supply, it can make feeding feel more challenging and affect your let-down reflex. Here are a few simple ways to support yourself: stay hydrated, eat regularly, re
15 likes
High protein breakfast for lactation support
Eating enough protein while breastfeeding or pumping is essential — not just for your baby, but for you too. 💪🍼 Protein plays a key role in milk production, hormone balance, and maintaining your own energy levels (especially during those sleepless nights). Without enough, your supply can dip, and
168 likes
No Bake Lactation Protein Bites 🍪🍼
Easy & Simple Recipe 🌼4 cups oats 🌼1 cup ground flax seed 🌼3tbsp Brewer’s yeast 🌼2 cups peanut butter 🌼1 cup honey 🌼1/2 cup chocolate chips Refrigerate for longer lasting bites or freeze for another time! #lactationrecipes #lactationsnacks #breastfeedingmomma #breastfee
659 likes
Easy Lactation cookie recipe 🍼
These lactation cookies have been a go to of mine postpartum. Made with intentional ingredients aimed to help you produce more milk when nursing, and the best part is they are soo good!😋 The recipe: Dry ingredients ✅ 1/2 c. brown sugar ✅1/2 c. sugar ✅1 c. flour ✅1/2 tsp. baking soda ✅1/2
489 likes
Lactation Bites
Lactation bites to help increase breastmilk supply and/or a quick healthy on-the-go snacks for moms! Flaxseed: improve skin conditions and strengthen hair, reduce inflammation throughout body, relieve constipation and improve gut health, maintain blood pressure, and helps turn food into energy
78 likes
Lactation supplements that actually work! 🍼
Legendairy Milk's Liquid Gold + yummy lactation chews + brownies = my go-to for keeping my supply up! Easy, delicious, and mom-approved. #MilkSupply #fyp #LactationSupport #LiquidGold #LegendairyMilk @UpSpring #ExclusivePumping #PumpingMom #BreastfeedingJourney #MomHacks #
174 likes
#breastfeedingmoms #pumpingmom #breastmilkproduction #breastfeeding
745 likes
The Snack That Saved My Breastfeeding Journey🫶✨
🍼✨Breastfeeding is tough—let’s be real about it. Between sleepless nights and endless feeding sessions, keeping up your milk supply can feel impossible. I’ve been there. At 3 AM, rocking my baby, wondering if I was producing enough milk for her growing needs. That’s when I discovered lactation ball
308 likes
Cake Batter Lactation Bites 🧁✨
These are my most recent obsessions that I've been eating for lactation support. They are super easy to whip together and so yummy.💖 You also don't need to be breastfeeding to eat these, my husband loves these too. INGREDIENTS: ¼ cup Ground Flax ¼ cup + 1 Tablespoon Water 1 cup Oat F
340 likes
Lactation brownies that don’t taste like 💩
literally so good please trust me y’all #lactationhacks #lactation #milksupply
248 likes
My Honest Review on Walmart Lactation Supplements
Supplements can give an extra boost (like the ones I tried in this post), but they work best when paired with good nutrition, hydration, and rest. 💛 Also here are some more lactation tips that helped me: 💧 Hydration is key – water, coconut water, or even lactation drink mixes can make a big diff
379 likes
Chocolate Chip Oatmeal Lactation Cookies🍪
I'm OBSESSED with this cookie recipe. I even make them for event's and parties without the brewer's yeast and flax seed because they're so good. 😚🤌 They're always a hit. INGREDIENTS: ● 1 1/2 cups flour minus 1 tbsp, see notes ● 1 tsp baking soda ● 1 tsp salt ● 3 tbsp bre
100 likes
Lactation Cookies 🍪
Cookies that boost your supply? Yes, please! 🙌 #BreastfeedingJourney /24hr update/ I pumped a total of 30oz (I normally get 22-24oz) I ended up with a clogged milk duct so I’m sure it would have been more but definitely saw the increase 🙏🏼
78 likes
Best Lactation Peanut Butter Balls
Just made these today and they’re so yummy. These are kids and dad friendly, so they won’t lactate if they eat them 😅😂 Ingredients 2 cups Oats 1/2 cup Flaxseed Powder 3 Tablespoons Chia Seeds 3 Tablespoons Brewer's Yeast 1 cup Peanut Butter 1/2 cup Honey 1 tsp Vanilla Extract
225 likes
Nutella Lactation Bites
- [ ] 2 cups old fashioned oats - [ ] 1 cup Nutella - [ ] 1/2 cup honey - [ ] 2 TBSP flaxseed - [ ] 2 TBSP brewers yeast - [ ] Pinch of salt - [ ] 1 tsp vanilla - [ ] 1/2 cup Chocolate chips Mix in a big bowl Roll into balls with your hands Put in the fridge and wait 30 minutes Ready t
41 likes
What I Consume Daily For Lactation Support🥛💕
Since the beginning, my little has been eating like a monster. To this day, I feel like I'm stuggling to keep up with his demands. So, I was forced to find some remedies that could help me get my supply up. Mornings, I take my FridaMom postpartum gummies, an iron supplement, and have a cup o
32 likes
Lactation Protein Bites
These were a life saver when I was trying to grow and maintain my milk supply and they are also YUMMY! Ingredients: 1 cup oatmeal (quick cooking or old fashioned - I also used gluten free for mine!) 1/4 cup peanut butter 1/4 cup honey 2 tbsp flax seed 1 tbsp brewers yeast 1/4 cup mini
417 likes
Strawberry Lactation Smoothie 🍓🥛
One of my go-to milk boosting smoothies lately! It’s creamy, filling, and packed with ingredients that support supply 🙌 ✨ What’s inside: • 1 cup Planet Oat Extra Creamy Oatmilk • 1 cup frozen Great Value whole strawberries • 1 Dannon Light + Fit Greek yogurt • 1 tbsp ground flaxseed • 1 tbsp
8 likes
Lactation Oatmeal Butterscotch Cookies
👩🏻🍳 RECIPE: 1/4 cup water 2 tablespoons flaxseed meal 1 cup butter, softened (2 sticks) 1 cup brown sugar, packed 1/2 cup white sugar 2 eggs 2 teaspoons vanilla extract 2 cups all purpose flour 1/4 cup brewers yeast 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt
282 likes
No-Bake Lactation Bites 🍼🍫✨
Boost your milk supply and satisfy your sweet tooth with these powerhouse bites! Packed with oats, flaxseed, brewer’s yeast, and black sesame (hello, postpartum superfood 👏), these are the perfect grab-and-go snack for nursing moms. 🥜 Nut butter for healthy fats 🍯 Honey for natural sweetness 🍫
36 likes
Lactation energy bars
Chocolate chip lactation bars 1 cup rolled oats 1/4 cup of peanut butter 1/4 cup honey 2 tbsp nutritional yeast 1/4 cup of chocolate chips Refrigerate for 30 after rolling into balls #lactationtreats #energybars #pumpingmom
2 likes
MILK SUPPLY SUPPORT FOR THE BREASTFEEDING MAMA
It is HARD to juggle breastfeeding and properly caring for yourself in the beginning of motherhood (and especially as a first time mama). We found that things that we could easily grab and snack on were our BEST friends. BOOBIE BODY makes some really great products that are not only convenient
89 likes
Lactation Smoothie For the Summer
Hydration is key for milk supply — this lactation smoothie blends healthy fats, galactagogues, and Vita Coco coconut water for the ultimate postpartum support #LactationSupport #PostpartumNutrition #MilkSupplyBoost #VitaCoco #newmom
209 likes
See more
also try the Mexican coffee it works