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【料理研究家】水野あき

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Eat and get beautiful skin! Tomato and avocado salad😋

Click here for details 👇

Eat and get beautiful skin! Tomato and avocado salad 😋

Restore your skin from summer UV rays with lycopene from tomatoes and vitamin E from avocados 🥰

◾️ Materials

・ 1 tomato

・ 1 / 2 avocado

・ Broccoli sprouts

・ 2 tsp lemon juice

・ 2 teaspoons of soy sauce

・ 1 teaspoon oligosaccharide

・ 2 tsp sesame oil

・ Yakiniku sauce 1 tsp

・ Wasabi 1 tsp

・ Appropriate amount of roasted sesame

- The

- The

Tomato Salad Recipe

The Tomato Recipe

# avocado _ side

# easy # recipe

6/27 Edited to

夏の強い紫外線を浴びたあと、お肌のケアはとても大切です。私自身も、普段からトマトとアボカドを使ったサラダをよく食べていますが、その理由は豊富な抗酸化成分にあります。トマトに含まれるリコピンは、ビタミンEの100倍以上の抗酸化力があるとされており、お肌の老化を防ぐ役割を果たしてくれます。一方で、アボカドはビタミンEが豊富で、紫外線による肌のダメージ回復をサポートし、さらに腸内環境の改善にも効果的です。レモン汁や醤油、ごま油、焼肉のたれ、わさびなどを使ったドレッシングは、さっぱりしながらもコクがあり、サラダをより美味しく引き立てます。特にブロッコリースプラウトを加えることで、免疫力アップや解毒効果も期待できるため、まさに夏の健康と美容にぴったりの一品になります。私の経験上、晩酌のおつまみとしてもカロリー控えめで安心して楽しめるので、夏場はこのサラダを常備することが多いです。野菜本来の美味しさを活かした簡単レシピなので、忙しい日でも手軽に作れて続けやすいのが嬉しいポイントですね。季節の変わり目や紫外線が強い時期は、ぜひこのトマトとアボカドのサラダで内側から美肌ケアを試してみてください。美容だけでなく健康にも良い影響があり、体調も整いやすくなりますよ！

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