Hit your FIBRE GOALS 🥕

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

This is an in depth post about what has really worked for me over the past 3 years to get the results I have!! Please remember these are generalized tips based on my experience and knowledge as a CPT. What works for me may not work for you, it is a trial and error process. 1. TRAIN GLUTES AT

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If you're trying to lose weight one of the hardest parts is dealing with cravings. If youre struggling through every evening, it's a sign your body is asking for something 🙂 Here are 7 ways I recommend to clients to reduce cravings and stick to your deficit without feeling miserable D

Hit your 2024 reading goal with these short books!  Nervous about reaching your reading goals for the year? Here are some of my favorite short books that pack a punch in just a few pages: 📖 Foster – a lovely and tender coming of age 📖 Clear – a sweet story about home and human connection

Hitting your protein goals is basically like giving your body the little boost it’s been begging for. Protein keeps you full so you’re not starving an hour after you eat, helps you burn fat while keeping your muscle strong, and stops those random cravings that sneak up on you at work. It also keeps

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If you’re managing IBS, fibre can feel confusing — especially when some high-fibre foods are also high in FODMAPs. In this post I break down what FODMAPs are, why they matter, and share some green + amber options (with portion guidance) so you can build meals that support your gut 💛 #LowFODM

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Seasonal greens, frozen berries, canned beans, flaxseed, nuts… the everyday ingredients that make it so much easier to hit your fibre goals. Adding these staples to your meals can help with steadier energy, a happier gut, and meals that actually keep you full 💛 #FiberMaxxing #GutHealth

You don’t need complicated recipes or expensive ingredients to hit your fibre goals. Most people just don’t realise which foods are high in fibre and that their Caesar salad is not going to cut it! It can be as simple as: ➕ Adding nuts or seeds to breakfast ➕ Choosing wholegrains where you can

Absorb Al allows for user to scan a picture of their stool samples to get a detailed analysis of their overall gut health. It will show your fiber, hydration, and diet levels along with other useful insights. With one scan you can see what is lacking in your digestive system and Absorb Al wil

I want to preface this post by saying that whatever form of fat loss works for you, is ALL that matters. Over the years I’ve just felt tired and restricted when I was tracking my nutrition which was taking a huge mental toll on me. My goal right now is fat loss. A lot of people think you need

Absorb Al allows for user to scan a picture of their stool samples to get a detailed analysis of their overall gut health. It will show your fiber, hydration, and diet levels along with other useful insights. With one scan you can see what is lacking in your digestive system and Absorb Al wil

Here’s my favourite high protein and high fibre meal ideas, these are all super simple and quick to make but taste so good! 🌯 Black Bean Burrito Bowls, I like to make these for my meal prep lunches at work! Ingredients • 1 cup uncooked rice (white or brown) • 1 tbsp olive

Want to eat more fibre but don’t know where to start? Here’s a week of easy meals that make hitting your fibre goals feel a lot less complicated 🥣🥗🍛 Save for your next meal plan. Full recipes: butfirstfood.com #highfibre #highfibrerecipes #guthealth #mealprepideas #plantforwardfo

Life happens. Don't go into weightloss with an all or nothing mentality. You dont need cheat days or cheat meals. All you have to do is fit your food into your daily macros. Weightloss is science if your food in is less than your callories burnt for the day aka a defacit there's no way you

I will forever preach this: go into weightloss with an all or nothing mentality. I am living proof at 23lbs down and counting. No shots or surgery(no shame if you have those just saying this is another tool for weightloss) and no restrictions. Instead of having a cheat day that will mentality and

#vitamins & supplements #supplementsforhealth #summerbod #wellnesssupplements #supplements Taking vitamins for fitness purposes can help support overall health, enhance energy production, aid muscle recovery, and ensure your body has the necessary nutrients to perform optimally du