Hit your FIBRE GOALS 🥕

2025/4/27 Edited to

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A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."
A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.
A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).
💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
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How to actually hit your yearly savings goals 💸
How to actually hit your yearly savings goals 💸 Most people set a big number but don’t break it down. Here’s how much you’d need to save to reach 1-5K a year. 1. 1,000 a year = 19/week 2. 3,000 a year = 57/week 3. 5,000 a year = 96/week Small weekly savings add up to big yearly goals. Wh
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Hit the sweet tooth while still hitting goals✨💪🏼
How to make this delicious snack : 🍎core 1 apple & cut 🥜 Drizzle peanut butter 🍯&honey 🍶Sprinkle cinnamon Let me know if you try this! 🥂 #snackideas #snacksforweightloss #healthysnackingideas #summerbod #caloriedeficit
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A smiling woman with dark hair and a nose ring, wearing a grey top and dark jacket, with text overlayed: "7 SCREENSHOTS EVERY GYM GIRLIE NEEDS TO HAVE ON THEIR PHONE". Decorative light blue flowers and a pink heart emoji are also present.
A meal plan titled "HOW TO HIT 30g Protein / Meal + 30g Fiber / Day" with specific food examples for breakfast, snack, lunch, dinner, and dessert, detailing protein and fiber content for each.
A chart illustrating what to eat during each phase of the menstrual cycle: Menstrual, Follicular, Ovulation, and Luteal, with corresponding food recommendations and illustrations.
7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️
Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you
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Cool iOS app to hit your health goals this year!
Hey there! 🌟 Have you tried the "Grow - Automatic Habit Tracker" yet? If not, you're missing out on your next level of health game! It's the perfect app to smash your 2024 health goals. Comment below if you’ve got other secret weapons like this one, and give me a follow for more
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How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
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10 Money Goals You Need to Hit Before 30 💸
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It’s not too late to accomplish your goals girlie
#successfulgirlera #thatgirlmindset #fitnesstips #gymtips #gymgirlessentials
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How to make your calorie deficit easier 🤩
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This will help you hit your protein goals! 🤤🤝🏾
Protein Pasta 🍝 >> I love a quick and easy way to help hit my protein goals for the day. 🤤❤️‍🔥 Spaghetti dets ⬇️ 50g protein noodles, @barilla 17.5g ground turkey 7g mozzarella cheese 2g parm cheese (optional) 4g spaghetti sauce #protein #proteinpasta #pasta #prote
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The 5 best things you can do to reduce belly fat
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How to hit your savings goals in 6 months 🔥
Saving $6,000 in six months sounds impossible — but it’s not if you have a plan. In this quick video, I share a realistic way to make it happen without feeling overwhelmed ***** also keep in mind it does not have to $6000 it can be any amount ****** Who’s ready to challenge themselves? Drop
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A 'before and after' comparison showing a woman's glute transformation, with the left image in a locker room and the right in a gym, illustrating glute growth.
A close-up of a bowl of chili or stew topped with sliced avocado, cheese, and beans, emphasizing the importance of hitting protein goals daily.
A woman in a gym taking a mirror selfie, showcasing her glutes, illustrating the tip to train glutes at least two times a week.
HOW I ACTUALLY DOUBLED MY GLUTE SIZE🍑
This is an in depth post about what has really worked for me over the past 3 years to get the results I have!! Please remember these are generalized tips based on my experience and knowledge as a CPT. What works for me may not work for you, it is a trial and error process. 1. TRAIN GLUTES AT
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Okay listen up!!!!! ABS - they are made in the kitchen my girls. LINK IN BIO to learn more!!!!! YES You’ve got to do the work in the gym, but you will never ever see your core if you do not start focussing on what you put in your body. Especially your sugar intake!!!! Here is why👇 1. Inf
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A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
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🥗 10-Minute High-Protein Chicken Salad 💪 If you need a quick, delicious, seriously satisfying meal that won’t blow your calories—this is it. ✅ 47g protein ✅ 348 calories ✅ Minimal ingredients ✅ Ready in under 10 minutes Perfect for meal prep, a speedy lunch, or a fuss-free dinner that k
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LETS HIT OUR FINANCIAL GOALS!!
This year I have a goal to save $10,000!! & here’s how I’m going to do it! If you start TODAY you can already pocket week one! There are TWO ways to use this savings plan 1) use the income you already have and use this guide to set money ASSIDE! OR 2) set these as weekly goals for O
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A smiling woman with curly hair sits on colorful tiled stairs, wearing a white top and denim shorts. The text overlay reads "5 HIGH PROTEIN MEXICAN DISHES."
A close-up overhead shot of a dish identified as "Picadillo," featuring ground meat, olives, and herbs in a pan with a wooden spoon.
Three tostadas topped with shredded chicken, lettuce, and crumbled white cheese are arranged on a black serving platter, identified as "Tinga de pollo."
5 HIGH PROTEIN MEXICAN DISHES🇲🇽
Which one is your favorite?! Mexican food gets a bad rep for being ‘unhealthy’ but traditional Mexican dishes are packed with PROTEIN, FIBRE and ESSENTIAL NUTRIENTS! We have some of the most colorful cuisine out there. The only thing that makes our food ‘unhealthy’ is adding excess oils,
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What I Eat to Hit My Protein Goals 🍳 🥑🥔
Hitting my protein goals with simple, real food — no powders, no shakes, no ultra-processed shortcuts. This bowl keeps me full for hours, supports muscle, and helps me stay balanced and energized 💪🏾✨ What’s in my bowl: • 🥩 Lean ground beef (high protein + iron) • 🥚 Soft boiled eggs (complete p
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how to eat for fat loss without losing muscle 💪🏽 this is body recomp done right — high protein, whole foods, and treats in moderation. no starving, just strategy. taking my @ehplabs oxygreens daily to help with digestion + bloat (LAMISAA10 to save on all supps!) want a plan that fits your
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Cool ios app to hit your health goals this year!
Absorb Al allows for user to scan a picture of their stool samples to get a detailed analysis of their overall gut health. It will show your fiber, hydration, and diet levels along with other useful insights. With one scan you can see what is lacking in your digestive system and Absorb Al wil
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High-Protein Chia Muffins 🍓🫐✨ Ladies, if you’re on the go and need a snack that actually keeps you full without derailing your goals — these are for YOU 🙌 They’re soft, juicy, naturally sweet and made with simple ingredients you probably already have 👩‍🍳 Here’s what you’ll need: 💪 200g low-
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A hand holds a stack of books in front of a bookshelf, with text overlays "Short books to hit your 2024 reading goals" and "part one," suggesting a series of recommendations for achieving reading goals.
A hand holds the book "Foster" by Claire Keegan, featuring a white house on its cover. Text overlays indicate it's "irish fiction" and "92 pages," aligning with a recommendation for a short, tender coming-of-age story.
A hand holds the book "Clear" by Carys Davies, featuring a dark, stormy ocean wave on its cover. Text overlays identify it as "irish fiction" and "185 pages," presented as a sweet story about home and human connection.
hit your 2024 reading goals with these short books
Hit your 2024 reading goal with these short books!  Nervous about reaching your reading goals for the year? Here are some of my favorite short books that pack a punch in just a few pages: 📖 Foster – a lovely and tender coming of age 📖 Clear – a sweet story about home and human connection
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🍨 High-Protein Breakfast That Tastes Like Dessert If you love starting your day with something sweet but still want to stay on track with your goals, this is the perfect breakfast. It’s creamy, high in protein, and tastes just like dessert—without the guilt. ⸻ 🌿 Ingredients • 200 g plain
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Tips to hit your protein goals ✨
We all know how important it is to hit your protein goals, and we also know how hard it is some days!! I’m 4 years into my fitness journey and some days I hit my protein goal, some days I miss it by 30+ grams 🤧😂. But I’m working on being more consistent and these are some of my favorite way
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Colorectal cancer awareness! Increase your fibre intake to limit your risks of colon cancer. Things like vegetables, fruits, nuts, and even fibre supplements (gummies, psyllium husk, etc) are all great options. AND STOP DELAYING YOUR COLONOSCOPIES! #coloncancer #colorectalcancer #canc
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A hand holds a large white insulated tumbler with a straw, featuring the text '10 WAYS TO HIT YOUR WATER GOALS' overlaid. The tumbler has a visible brand logo and is set against a grey patterned background.
A white insulated tumbler sits on a wooden desk next to a computer monitor and keyboard. Overlaid text lists hydration tips 1-5, including using a large bottle, keeping water nearby, creating a routine, tracking intake, and setting reminders.
A hand holds a pink sparkling water can. Overlaid text lists hydration tips 6-10, including trying flavored varieties, drinking with meals, starting the day with water, choosing a fun bottle, and incorporating high-water foods.
10 ways to hit your water goals 💦
Here are 10 things I do to make sure I hit my water consumption goals on a daily basis: 1. Use a large reusable water bottle - I love my Stanley and I think having a straw helps too! 💧 2. Keep your water bottle nearby - keep it at your desk or bedside table to make it easier to get more wate
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