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The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
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How to actually hit your yearly savings goals 💸
How to actually hit your yearly savings goals 💸 Most people set a big number but don’t break it down. Here’s how much you’d need to save to reach 1-5K a year. 1. 1,000 a year = 19/week 2. 3,000 a year = 57/week 3. 5,000 a year = 96/week Small weekly savings add up to big yearly goals. Wh
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Hit the sweet tooth while still hitting goals✨💪🏼
How to make this delicious snack : 🍎core 1 apple & cut 🥜 Drizzle peanut butter 🍯&honey 🍶Sprinkle cinnamon Let me know if you try this! 🥂 #snackideas #snacksforweightloss #healthysnackingideas #summerbod #caloriedeficit
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7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️
Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you
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Cool iOS app to hit your health goals this year!
Hey there! 🌟 Have you tried the "Grow - Automatic Habit Tracker" yet? If not, you're missing out on your next level of health game! It's the perfect app to smash your 2024 health goals. Comment below if you’ve got other secret weapons like this one, and give me a follow for more
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How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
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10 Money Goals You Need to Hit Before 30 💸
Get your finances and your money habits in working order before you hit the big 3-0. Here's our best advice for setting your bank account up for long-term success. 1. You're financially independent of your parents 2. You've paid off your credit cards 3. You know exactly what your c
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It’s not too late to accomplish your goals girlie
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How to make your calorie deficit easier 🤩
If you're trying to lose weight one of the hardest parts is dealing with cravings. If youre struggling through every evening, it's a sign your body is asking for something 🙂 Here are 7 ways I recommend to clients to reduce cravings and stick to your deficit without feeling miserable D
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This will help you hit your protein goals! 🤤🤝🏾
Protein Pasta 🍝 >> I love a quick and easy way to help hit my protein goals for the day. 🤤❤️🔥 Spaghetti dets ⬇️ 50g protein noodles, @barilla 17.5g ground turkey 7g mozzarella cheese 2g parm cheese (optional) 4g spaghetti sauce #protein #proteinpasta #pasta #prote
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The 5 best things you can do to reduce belly fat
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How to hit your savings goals in 6 months 🔥
Saving $6,000 in six months sounds impossible — but it’s not if you have a plan. In this quick video, I share a realistic way to make it happen without feeling overwhelmed ***** also keep in mind it does not have to $6000 it can be any amount ****** Who’s ready to challenge themselves? Drop
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HOW I ACTUALLY DOUBLED MY GLUTE SIZE🍑
This is an in depth post about what has really worked for me over the past 3 years to get the results I have!! Please remember these are generalized tips based on my experience and knowledge as a CPT. What works for me may not work for you, it is a trial and error process. 1. TRAIN GLUTES AT
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Okay listen up!!!!! ABS - they are made in the kitchen my girls. LINK IN BIO to learn more!!!!! YES You’ve got to do the work in the gym, but you will never ever see your core if you do not start focussing on what you put in your body. Especially your sugar intake!!!! Here is why👇 1. Inf

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🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
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🥗 10-Minute High-Protein Chicken Salad 💪 If you need a quick, delicious, seriously satisfying meal that won’t blow your calories—this is it. ✅ 47g protein ✅ 348 calories ✅ Minimal ingredients ✅ Ready in under 10 minutes Perfect for meal prep, a speedy lunch, or a fuss-free dinner that k

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LETS HIT OUR FINANCIAL GOALS!!
This year I have a goal to save $10,000!! & here’s how I’m going to do it! If you start TODAY you can already pocket week one! There are TWO ways to use this savings plan 1) use the income you already have and use this guide to set money ASSIDE! OR 2) set these as weekly goals for O

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5 HIGH PROTEIN MEXICAN DISHES🇲🇽
Which one is your favorite?! Mexican food gets a bad rep for being ‘unhealthy’ but traditional Mexican dishes are packed with PROTEIN, FIBRE and ESSENTIAL NUTRIENTS! We have some of the most colorful cuisine out there. The only thing that makes our food ‘unhealthy’ is adding excess oils,
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What I Eat to Hit My Protein Goals 🍳 🥑🥔
Hitting my protein goals with simple, real food — no powders, no shakes, no ultra-processed shortcuts. This bowl keeps me full for hours, supports muscle, and helps me stay balanced and energized 💪🏾✨ What’s in my bowl: • 🥩 Lean ground beef (high protein + iron) • 🥚 Soft boiled eggs (complete p
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how to eat for fat loss without losing muscle 💪🏽 this is body recomp done right — high protein, whole foods, and treats in moderation. no starving, just strategy. taking my @ehplabs oxygreens daily to help with digestion + bloat (LAMISAA10 to save on all supps!) want a plan that fits your
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Cool ios app to hit your health goals this year!
Absorb Al allows for user to scan a picture of their stool samples to get a detailed analysis of their overall gut health. It will show your fiber, hydration, and diet levels along with other useful insights. With one scan you can see what is lacking in your digestive system and Absorb Al wil
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High-Protein Chia Muffins 🍓🫐✨ Ladies, if you’re on the go and need a snack that actually keeps you full without derailing your goals — these are for YOU 🙌 They’re soft, juicy, naturally sweet and made with simple ingredients you probably already have 👩🍳 Here’s what you’ll need: 💪 200g low-

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hit your 2024 reading goals with these short books
Hit your 2024 reading goal with these short books! Nervous about reaching your reading goals for the year? Here are some of my favorite short books that pack a punch in just a few pages: 📖 Foster – a lovely and tender coming of age 📖 Clear – a sweet story about home and human connection
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🍨 High-Protein Breakfast That Tastes Like Dessert If you love starting your day with something sweet but still want to stay on track with your goals, this is the perfect breakfast. It’s creamy, high in protein, and tastes just like dessert—without the guilt. ⸻ 🌿 Ingredients • 200 g plain

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Tips to hit your protein goals ✨
We all know how important it is to hit your protein goals, and we also know how hard it is some days!! I’m 4 years into my fitness journey and some days I hit my protein goal, some days I miss it by 30+ grams 🤧 😂. But I’m working on being more consistent and these are some of my favorite way
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Colorectal cancer awareness! Increase your fibre intake to limit your risks of colon cancer. Things like vegetables, fruits, nuts, and even fibre supplements (gummies, psyllium husk, etc) are all great options. AND STOP DELAYING YOUR COLONOSCOPIES! #coloncancer #colorectalcancer #canc
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10 ways to hit your water goals 💦
Here are 10 things I do to make sure I hit my water consumption goals on a daily basis: 1. Use a large reusable water bottle - I love my Stanley and I think having a straw helps too! 💧 2. Keep your water bottle nearby - keep it at your desk or bedside table to make it easier to get more wate

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