Soft Life Coach💕

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75 Days Soft

#becomingher #softlifestyle #healthylifestyle

2025/3/2 Edited to

The 75 Days Soft Life Challenge encourages participants to foster a lifestyle centered on mindfulness and self-care. This transformative journey involves setting daily intentions and embracing gratitude, helping individuals connect more deeply with themselves and their families. Key aspects of this challenge include: 1. **Daily Gratitude Journaling**: Taking time each day to reflect on what you are thankful for can greatly enhance your mood and outlook on life. Journaling not only promotes positivity but also creates a lasting record of your growth over the 75 days. 2. **Health and Wellness Focus**: Commit to nourishing your body with healthy foods and staying hydrated. Recognizing the importance of physical wellness can elevate your overall well-being, making you feel energized and capable. 3. **Intentional Living**: Setting clear intentions for what you want to achieve each day aligns your actions with your goals. Whether it’s organizing your space or pursuing personal projects, taking small, deliberate steps fosters a sense of accomplishment and clarity. 4. **Radiating Softness and Grace**: This challenge emphasizes the importance of embodying softness and poise in your daily interactions. Speak gently and carry yourself with elegance to create a positive atmosphere around you. 5. **Community Support**: Engaging with others participating in this challenge can also provide encouragement and accountability. Utilizing hashtags such as #softlifestyle, #becomingher, and #healthylifestyle can help connect like-minded individuals seeking to create positive changes in their lives. This holistic approach not only transforms individual lives but can also ripple out, creating a more compassionate and connected community. Embrace the challenge and discover the profound changes in your life over these 75 days.

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✨Becoming 75 Days: Soft Life Glow-Up Challenge ✨

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Something I’ve been focused on lately is myself! For a long time I identify as a mom and that’s all. I didn’t know who I was outside of being a mom. Recently I found God and I started a relationship with him, one I’ve never had before. 7️⃣5️⃣ soft. 75 days of being consistent, showing up for my

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I'm a firm believer that how you finish one season is how you will enter the next! Bree & I are challenging ourselves w/ some simple daily habits that will CHANGE the way we live, and we want YOU to join us! #75day #healthyhabits #healthyliving #selfcare

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The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

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The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

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Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

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A motivational collage for the 75 soft challenge, featuring women exercising, lifting weights, and doing yoga. Text overlays include '75 soft challenge Success,' 'make it happen, girl. shock everyone,' and 'I deserve good things,' promoting fitness and self-improvement.

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75 soft August 30th -November 14

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75 Soft for the Spooky/Goth Girl 🦇

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My #75Soft challenge: Morning & Night Schedule

I’m dedicating the next 75 days to myself in order to improve my physical & mental health. This is my daily schedule that I intend to follow & if you are motivated or interested in joining me, let’s hold & keep each other accountable. See you in 75 days 😘 #75soft #morningroutine #7

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75 Soft Challenge: Christian Girl Edition

DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?

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75 Days Being Soft Challenge

I’ve decide to do a “75 days being soft challenge”, since becoming a Mom I’ve noticed that I’ve been losing a lot of myself. So I’m challenging myself to start changing someone of my bad habits and focus more on myself and my health. #75softjourney #75softmom #75softchallenge #75softmomchall

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✨ 30 or 75 Soft Challenge ✨

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75 Soft Mom Challenge 🌸

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🤍 starting to lose count of the days… an exciting step actually! 🤍 these tasks are quickly turning into habits, ALMOST automatic and i legit almost forget to fill out my checklist but still do the items! 🤍what i learned: - making time and headspace for meals is important, eat and be present whi

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75 SOFT FITNESS CHALLENGE STARTING SEPTEMBER 1st.

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75 Soft Days 6-8

All goals were met. I’m quite bummed by watch died on Saturday. My steps should have looked much better. Overall: Morning routine is great. I love walking in the morning Getting done my grad work and still having time for myself. So far so good. #75softchallenge #healthylifestyle #summ

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75 Soft Challenge 💪🏽👟

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so far of my 75 days soft 🍋

#homeworkout #lemon8challenge

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Omg besties ! Life update I feel like I haven’t talk to you besties in forever 🥹 - I’ve made it to my 34/75 day of my challenge! Isn’t that crazy and how fast it went by. Let me just say I am extremely proud of myself for staying consistent and staying motivated! 🥹🎀 - After these 75 days I wa

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A black background image displaying the rules for a '75 Soft' challenge, including start/end dates, weekly weigh-ins, and a checklist of daily tasks like exercise, water intake, intermittent fasting, reading, vitamins, and limited healthy cheat meals.

75 Soft Challenge🏋🏽‍♀️

DAY 1: 75 SOFT🦋 I decided to do a little reset and focus on my health more. I am going to do the Soft challenge for 37 days and resume with 75 hard to finish it off! I’m going to try my best to post my journey on here and keep updating daily! ☺️ #Lemon8Diary #75soft #75hard

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I decided to do my own version of the 75 Soft challenge. I’m 2 weeks postpartum and I’m so ready to be a better version of myself before the pregnancy! I decided to start off semi soft and I’ll end up doing a 75 medium and then 75 hard eventually! One thing I forgot to add was absolutely stayin

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75 Soft Challenge Rules 🌸

This year I completed the 75 soft challenge! These were the rules I put together. It was a good balance for my current situation which allowed me to stay consistent the full 75 days! Around day 45 I took away the ‘2 nights out’ since I felt like I no longer needed them. The 75 soft is more

40 likes

75 SOFT DAYS 35-36 🤍

I wanted to see how the sourdough discard waffles would do being reheated in the toaster after it had been frozen which is why I only had a singular waffle on day 35! Needless to say, it was delicious and I meal prepped some more on day 36! 🧇 #75softchallenge #wellnessjourney #motivation

12 likes

75 Soft Challenge

I want to get in the habit of having a routine and creating positive habits. This is my journey for the next 75 days my goal is to create healthy habits, become disciplined, organized, consistent but most importantly strengthen my relationship with God. I'm starting today August 1 anyone with

241 likes

75 soft challenge 🤍

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39 likes

75 Soft Day One Update

Day one update of 75 Soft 💪 So I owe an update… I completed days 1 & 2… then real life happened and I landed in the ER on day 3. I listened to my body, took day 4 to rest, and today is day 5 .. I’m ready to get back at it, gently and honestly. This challenge isn’t about perfection for

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75 SOFT DAYS 19-22 🤍

Letting myself enjoy spending time with my friends without guilt was so freeing 🤩 #75softchallenge #wellnessjourney #motivation #Fitness #booksoflemon8 #healthandwellness #75hard #healthylifestyle #whatieatinaday #sourdough

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A white background image with black text outlining the rules for a '75 Soft' challenge, including eating clean, avoiding eating out, drinking 80 oz of water, a 30-minute workout, waking up by 6 am, alcohol on special occasions, practicing self-care, and reading one chapter daily.

75 soft challenge 💪🏼

Looking for any add ons? Good at home meals and advice :) I want to start within the next couple days to complete 75 soft by my birthday which is January 15th 🥰 #75balance #75softchallenge #cleaneats #cleangirlaesthetic #workoutmotivation

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Day 3 of 75 soft 🦋

Another day in the books! Trying to find time to fit in the workouts has been the hardest but we are getting it done! Weekends are going to be the hardest. 72 days left 😎 #lemon8christmas #75softchallenge #75soft #l8r2023 #75hard #workout #legday

954 likes

75 SOFT DAYS 65-66 🤍

Not my best few days in terms of nutrition, but we can’t always be perfect!! 🤎 #75softchallenge #motivation #Fitness #balancedlifestyle #75hard #healthyliving #wellnessjourney #healthandwellness #75soft #sourdough

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75 Soft Days 15 & 16 ✨

#75softjourney #dailyroutine #healthylifestyle #wellnesslifestyle

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75 Soft Challenge Days 7-10✨

Day 7–10 of 75 Soft ✅ Getting into a groove now. • Still hitting my workouts (even if they’re shorter some days) • Drinking all my water 💧 • Reading daily — starting to look forward to that quiet time • Making better food choices without obsessing Not e

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75 Soft Challenge – Moms Edition! Starts April 6!

Moms, it’s time to pour into ourselves while still showing up for our families! Let’s commit to 75 days of consistency, balance, and self-care. No extremes—just sustainable habits that help us feel our best! Here’s the challenge: ✅ 1 gallon of water daily (hydrate, mama!) ✅ 45 min workout (wal

344 likes

75 SOFT🌸💗🎀

Hello everyone! Last spring, I did the 75 hard challenge and it was the most challenging yet rewarding thing I’ve ever done. However, I completed the 75 hard without knowing I have PCOS and this affects how I do a challenge like 75 hard because women who have PCOS need to prioritize rest as much as

79 likes

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