Soft Life Coach💕

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75 Days Soft

#becomingher #softlifestyle #healthylifestyle

2025/3/2 Edited to

The 75 Days Soft Life Challenge encourages participants to foster a lifestyle centered on mindfulness and self-care. This transformative journey involves setting daily intentions and embracing gratitude, helping individuals connect more deeply with themselves and their families. Key aspects of this challenge include: 1. **Daily Gratitude Journaling**: Taking time each day to reflect on what you are thankful for can greatly enhance your mood and outlook on life. Journaling not only promotes positivity but also creates a lasting record of your growth over the 75 days. 2. **Health and Wellness Focus**: Commit to nourishing your body with healthy foods and staying hydrated. Recognizing the importance of physical wellness can elevate your overall well-being, making you feel energized and capable. 3. **Intentional Living**: Setting clear intentions for what you want to achieve each day aligns your actions with your goals. Whether it’s organizing your space or pursuing personal projects, taking small, deliberate steps fosters a sense of accomplishment and clarity. 4. **Radiating Softness and Grace**: This challenge emphasizes the importance of embodying softness and poise in your daily interactions. Speak gently and carry yourself with elegance to create a positive atmosphere around you. 5. **Community Support**: Engaging with others participating in this challenge can also provide encouragement and accountability. Utilizing hashtags such as #softlifestyle, #becomingher, and #healthylifestyle can help connect like-minded individuals seeking to create positive changes in their lives. This holistic approach not only transforms individual lives but can also ripple out, creating a more compassionate and connected community. Embrace the challenge and discover the profound changes in your life over these 75 days.

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✨Becoming 75 Days: Soft Life Glow-Up Challenge ✨

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Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

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🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

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My #75Soft challenge: Morning & Night Schedule

I’m dedicating the next 75 days to myself in order to improve my physical & mental health. This is my daily schedule that I intend to follow & if you are motivated or interested in joining me, let’s hold & keep each other accountable. See you in 75 days 😘 #75soft #morningroutine #7

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A checklist titled "75-Days Soft Life Becoming HER Challenge" for Nov. 12, 2024 - Jan. 26, 2025. It details the morning routine (4am-7am), including wake-up, gratitude journaling, hydration, stretching, and workout activities.

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✨ Almost 6 Weeks Postpartum ✨ Ladies, I’m about to hit the 6-week mark, and I’m so ready to reconnect with me. My postpartum journey hasn’t been easy; I’m adjusting to my new reality and processing what’s been an amazing yet challenging experience. After having three C-sections, I finally got my

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✨ 30 or 75 Soft Challenge ✨

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75 Days Soft Challenge 🎀

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75 Soft Mom Challenge 🌸

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75 soft: days 13&14 💪

🤍 starting to lose count of the days… an exciting step actually! 🤍 these tasks are quickly turning into habits, ALMOST automatic and i legit almost forget to fill out my checklist but still do the items! 🤍what i learned: - making time and headspace for meals is important, eat and be present whi

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75 SOFT DAYS 19-22 🤍

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75 SOFT DAYS 69-70 🤍

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ULTIMATE WEIGHT LOSS GUIDE (75 SOFT CHALLENGE)

What is the 75 soft challenge? the 75 soft challenge is a challenge that encourages you to incorporate healthy, realistic habits into your routine over the next 75 days. Doing this helps you to achieve and maintain a healthier and happier lifestyle! The 75 soft challenge rules ~ -eat wel

149 likes

75 Days of Soft Challenge

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75 SOFT🌸💗🎀

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81 likes

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75 Days Soft Challenge

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75 SOFT DAY 15 🤍

I’m addicted to making sourdough bread… #75softchallenge #wellnessjourney #motivation #Fitness #booksoflemon8 #healthandwellness #75hard #healthylifestyle #whatieatinaday #sourdough

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75 days soft girl edition

Besties this is my 2/75 days! I am definitely feeling motivated. I’ve always been into somewhat fitness but this year I seriously want to take it up a notch. Just proving to myself that I can stay consistent and keep discipline. I want to stay consistent on going to the gym and keeping active. -

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A black background image displaying the rules for a '75 Soft' challenge, including start/end dates, weekly weigh-ins, and a checklist of daily tasks like exercise, water intake, intermittent fasting, reading, vitamins, and limited healthy cheat meals.

75 Soft Challenge🏋🏽‍♀️

DAY 1: 75 SOFT🦋 I decided to do a little reset and focus on my health more. I am going to do the Soft challenge for 37 days and resume with 75 hard to finish it off! I’m going to try my best to post my journey on here and keep updating daily! ☺️ #Lemon8Diary #75soft #75hard

27 likes

75 Soft Take 2 - (Days 1&2 Recap)

I made it about halfway through 75 soft last summer. This summer I have a bit more motivation to complete the challenge entirely. I’m a special education teacher who works in a more intensive position and I need to be strong and quick. I also have my wedding coming up in November. I am hoping th

3 likes

Todays update on the 75 soft challenge

The scale went up .2 from yesterday. Am I upset ?… no. Will I give up?… no. It’s just part of weight loss. The scale will go up and then back down at times. Most important is how I am feeling 🙌🏻 I have more energy throughout the day, I am sleeping better at night. My clothes are fitting better. I h

0 likes

75 Soft 🤍🪩🩷

75 soft challenge Hello!!! Join me as I complete the 75 soft challenge! As a full time college student, cheer coach and full time special education aide! This challenge will allow me to challenge myself while still being able to fit it into my schedule. I am excited to begin this new journey and w

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Work DIML Doing 75 Soft💪🏼

Day in my life during the work week while following the 75 Soft Challenge💪🏼 My 75 Soft Rules: 🏋️‍♀️Fitness 1. Exercise at least 1 hour daily 2. Walk/run at least 30 miles per week 3. 2 leg days per week 4. 1 upper body day per week 🥗Diet 1. Follow a specific diet (macro friendly) 2. Onl

5 likes

A person in workout attire takes a mirror selfie in a gym with purple lighting. The image has a text overlay that reads 'MY RULES FOR THE 75soft' and a Lemon8 watermark.

75 Soft Challenge Rules 🌸

This year I completed the 75 soft challenge! These were the rules I put together. It was a good balance for my current situation which allowed me to stay consistent the full 75 days! Around day 45 I took away the ‘2 nights out’ since I felt like I no longer needed them. The 75 soft is more

39 likes

75 SOFT DAYS 73-74 🤍

Looking back on these videos is so great because I can easily analyze my habits to see where I can improve!! 😊 #75softchallenge #motivation #balancedlifestyle #Fitness #75hard #75soft #booksoflemon8 #wellnessjourney #healthyliving #healthandwellness

5 likes

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