Soft Life Coach💕

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75 Days Soft

#becomingher #softlifestyle #healthylifestyle

2025/3/2 Edited to

The 75 Days Soft Life Challenge encourages participants to foster a lifestyle centered on mindfulness and self-care. This transformative journey involves setting daily intentions and embracing gratitude, helping individuals connect more deeply with themselves and their families. Key aspects of this challenge include: 1. **Daily Gratitude Journaling**: Taking time each day to reflect on what you are thankful for can greatly enhance your mood and outlook on life. Journaling not only promotes positivity but also creates a lasting record of your growth over the 75 days. 2. **Health and Wellness Focus**: Commit to nourishing your body with healthy foods and staying hydrated. Recognizing the importance of physical wellness can elevate your overall well-being, making you feel energized and capable. 3. **Intentional Living**: Setting clear intentions for what you want to achieve each day aligns your actions with your goals. Whether it’s organizing your space or pursuing personal projects, taking small, deliberate steps fosters a sense of accomplishment and clarity. 4. **Radiating Softness and Grace**: This challenge emphasizes the importance of embodying softness and poise in your daily interactions. Speak gently and carry yourself with elegance to create a positive atmosphere around you. 5. **Community Support**: Engaging with others participating in this challenge can also provide encouragement and accountability. Utilizing hashtags such as #softlifestyle, #becomingher, and #healthylifestyle can help connect like-minded individuals seeking to create positive changes in their lives. This holistic approach not only transforms individual lives but can also ripple out, creating a more compassionate and connected community. Embrace the challenge and discover the profound changes in your life over these 75 days.

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Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

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✨Becoming 75 Days: Soft Life Glow-Up Challenge ✨

This isn’t about perfection. It’s about discipline when I don’t feel motivated. It’s about choosing myself every day. It’s about healing, growing, learning, saving, studying, and becoming the woman I’ve been dreaming about for years. Over the next 75 days, I’m focusing on my mind, body, mon

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Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

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A motivational collage for the 75 soft challenge, featuring women exercising, lifting weights, and doing yoga. Text overlays include '75 soft challenge Success,' 'make it happen, girl. shock everyone,' and 'I deserve good things,' promoting fitness and self-improvement.

A detailed list outlining the rules and goals for the 75 Soft Challenge, starting August 30th and ending November 14th. It includes daily routines like no alcohol, daily smoothies, gym, reading Quran, journaling, and consistent content creation.

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75 soft August 30th -November 14

life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for

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A checklist titled "75-Days Soft Life Becoming HER Challenge" for Nov. 12, 2024 - Jan. 26, 2025. It details the morning routine (4am-7am), including wake-up, gratitude journaling, hydration, stretching, and workout activities.

Starting my 75 soft challenge

✨ Almost 6 Weeks Postpartum ✨ Ladies, I’m about to hit the 6-week mark, and I’m so ready to reconnect with me. My postpartum journey hasn’t been easy; I’m adjusting to my new reality and processing what’s been an amazing yet challenging experience. After having three C-sections, I finally got my

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75 Soft Challenge: Christian Girl Edition

DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?

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75 DAYS SOFT: MIND+BODY+SPIRIT

I'm a firm believer that how you finish one season is how you will enter the next! Bree & I are challenging ourselves w/ some simple daily habits that will CHANGE the way we live, and we want YOU to join us! #75day #healthyhabits #healthyliving #selfcare

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Something I’ve been focused on lately is myself! For a long time I identify as a mom and that’s all. I didn’t know who I was outside of being a mom. Recently I found God and I started a relationship with him, one I’ve never had before. 7️⃣5️⃣ soft. 75 days of being consistent, showing up for my

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A checklist for the '75-Days Soft Becoming HER Challenge' outlining the morning routine from 4-7 am, including hydration, stretching, workout, and self-care activities like showering and dressing for the day.

The '75-Days Soft Becoming HER Challenge' checklist detailing the breakfast and reflection routine from 6-7 am, followed by daytime activities from 7 am-3 pm, including water intake, lunch, and a snack.

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My #75Soft challenge: Morning & Night Schedule

I’m dedicating the next 75 days to myself in order to improve my physical & mental health. This is my daily schedule that I intend to follow & if you are motivated or interested in joining me, let’s hold & keep each other accountable. See you in 75 days 😘 #75soft #morningroutine #7

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75 Soft for the Spooky/Goth Girl 🦇

🖤 75 Soft: Goth Girl Edition A dark feminine, spooky, and soul-aligned challenge for becoming that version of you — grounded, glowing, and glamorously disciplined. ⸻ 📜 The Rules (Do these daily for 75 days) 1. Move Intentionally for 30 Minutes 🦇 Walks in the moonlight, dancing in you

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75 Days Being Soft Challenge

I’ve decide to do a “75 days being soft challenge”, since becoming a Mom I’ve noticed that I’ve been losing a lot of myself. So I’m challenging myself to start changing someone of my bad habits and focus more on myself and my health. #75softjourney #75softmom #75softchallenge #75softmomchall

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This image displays the "30-75 SOFT CHALLENGE!!" health and habit goals. It lists health objectives like walking 10k steps, working out, drinking water, eating fruits/veggies, and cutting back on alcohol, eating out, snacks, sodas, and bread. Habit goals include reducing social media, getting more sleep, and praying.

✨ 30 or 75 Soft Challenge ✨

I named it 30-75 soft challenge, because I decided I was gone see how I would do for 30 days .. & if I did good I will keep going until 75!! these are some of the things that have helped me physically & mentally during my weight loss journey. 🥳🎉 make your own soft or hard challenge and STIC

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75 Soft Mom Challenge 🌸

i'm on a mission to better myself and have a fresh start before the year ends, the 75 soft mom challenge has been weighing on my heart here recently so I think I want to give it a try starting 09/05/2024 and ending 11/19/2024. i'm interested in trying with other people even if they are alre

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A person takes a mirror selfie in a gym, wearing black athletic wear. The image features text overlays: "THE ULTIMATE WEIGHT LOSS ROUTINE" and "75 SOFT CHALLENGE," with arrows indicating more content. The Lemon8 username is visible at the bottom.

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ULTIMATE WEIGHT LOSS GUIDE (75 SOFT CHALLENGE)

What is the 75 soft challenge? the 75 soft challenge is a challenge that encourages you to incorporate healthy, realistic habits into your routine over the next 75 days. Doing this helps you to achieve and maintain a healthier and happier lifestyle! The 75 soft challenge rules ~ -eat wel

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so far of my 75 days soft 🍋

#homeworkout #lemon8challenge

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75 Soft Challenge 💪🏽👟

The rules for my personal 75 soft! —————————————————————————— 🪩 Drink at least 64 oz or 2 L of water a day 🪩 Work out at least 4-5 days a week (preferably pilates or walking) 🪩 Get a minimum of 5,000 steps a day 🪩 Journal every night 🪩 Read at least a chapter of any book a day 🪩 Healthy s

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75 Soft Challenge🏋🏽‍♀️

DAY 1: 75 SOFT🦋 I decided to do a little reset and focus on my health more. I am going to do the Soft challenge for 37 days and resume with 75 hard to finish it off! I’m going to try my best to post my journey on here and keep updating daily! ☺️ #Lemon8Diary #75soft #75hard

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Who’s Trying 75 Soft / My Way? 💞✨

Have you heard of the 75 soft or 75 hard challenge? Basically it is a personal challenge you can do on your own to help you make healthier habits and lose weight (if that is your goal). 💞 As a personal trainer, I love to promote healthy habits and creating routines so I am a big fan of challenge

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75 Days Soft Challenge 🎀

Omg besties ! Life update I feel like I haven’t talk to you besties in forever 🥹 - I’ve made it to my 34/75 day of my challenge! Isn’t that crazy and how fast it went by. Let me just say I am extremely proud of myself for staying consistent and staying motivated! 🥹🎀 - After these 75 days I wa

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75 soft: days 13&14 💪

🤍 starting to lose count of the days… an exciting step actually! 🤍 these tasks are quickly turning into habits, ALMOST automatic and i legit almost forget to fill out my checklist but still do the items! 🤍what i learned: - making time and headspace for meals is important, eat and be present whi

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A light beige background with the text "START DAY: 01/28" and "My 75 Soft" in a reddish-brown font, indicating the beginning of a challenge.

A list of five rules for a challenge on a light beige background: "Drink 1/2 gallon of water everyday," "Workout 45 min a day - 4 days a week," "No Fast Food or Soda," "Read 10 pages of a book daily," and "Journal Daily."

A list of five additional rules for a challenge on a light beige background: "Get at least 6-7 hours of sleep," "Eat 160g of protein," "Take daily progress photos or vlog," "Take Vitamins," and "Do my skincare routine."

Starting my 75 Soft Challenge

Omg so I saw this challenge and I Just knew I had to do it! I want to start good habits in 2024 and hold myself accountable…starting tomorrow!! I altered this challenge a bit to fit my lifestyle and if you like it, feel free to save it! If you’re also starting your 75 Soft Challenge comment

1753 likes

A wall-mounted tracker for a 'My 75 Day Soft Challenge' featuring a grid of numbered sticky notes from 1 to 75. The notes are in alternating pink and teal colors, with the final '75' note highlighted, indicating progress through the challenge.

My 75 Day Soft Challenge

My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to

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75 Soft Challenge Rules 🌸

This year I completed the 75 soft challenge! These were the rules I put together. It was a good balance for my current situation which allowed me to stay consistent the full 75 days! Around day 45 I took away the ‘2 nights out’ since I felt like I no longer needed them. The 75 soft is more

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A graphic titled "THE 75 SOFT GLOW-UP PLAN" detailing self-improvement steps like daily movement, hydration, 80/20 nutrition, skincare, learning, journaling, limiting screen time, and prioritizing sleep. The right side features a collage of images illustrating these activities, including meal prep, exercise, and reading, with text overlays like "75 HARD" and "do it for you".

THE 75 SOFT GLOW-UP PLAN THE SIMPLE COMPLEX Move Y

THE 75 SOFT GLOW-UP PLAN THE SIMPLE COMPLEX Move Your Body (30 Minutes Daily) • Choose a movement that feels good for you-yoga, walking, daneing, weightlifting, or stretching. • The goal isn't perfection but consisteney. Keep it gentle on low-energy days. Hydrate Properly • Aim for 2-3

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75 Soft Days 6-8

All goals were met. I’m quite bummed by watch died on Saturday. My steps should have looked much better. Overall: Morning routine is great. I love walking in the morning Getting done my grad work and still having time for myself. So far so good. #75softchallenge #healthylifestyle #summ

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A white background image with black text outlining the rules for a '75 Soft' challenge, including eating clean, avoiding eating out, drinking 80 oz of water, a 30-minute workout, waking up by 6 am, alcohol on special occasions, practicing self-care, and reading one chapter daily.

75 soft challenge 💪🏼

Looking for any add ons? Good at home meals and advice :) I want to start within the next couple days to complete 75 soft by my birthday which is January 15th 🥰 #75balance #75softchallenge #cleaneats #cleangirlaesthetic #workoutmotivation

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Starting My 75 Soft Challenge

✨ Unwind, Connect, Glow: My Soft Evening Routine ✨ ✨Soft Life Evening Routine: 5 PM – 7 PM ✨ Creating a peaceful evening routine has been my secret to feeling more grounded and recharged postpartum. Here’s what my evenings look like: 💆‍♀️ Wind Down & Reflect (5:00 PM – 5:30 PM): • T

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75 Soft Challenge – Moms Edition! Starts April 6!

Moms, it’s time to pour into ourselves while still showing up for our families! Let’s commit to 75 days of consistency, balance, and self-care. No extremes—just sustainable habits that help us feel our best! Here’s the challenge: ✅ 1 gallon of water daily (hydrate, mama!) ✅ 45 min workout (wal

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Join me in the 75 day soft challenge

Tomorrow I am starting my 75 days soft challenge. I know from experience that it can be difficult staying on track and keeping myself accountable and motivated. I want to make a groupchat for everyone who wants to go along this journey right beside me. If you would like to be added just like this p

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75 SOFT🌸💗🎀

Hello everyone! Last spring, I did the 75 hard challenge and it was the most challenging yet rewarding thing I’ve ever done. However, I completed the 75 hard without knowing I have PCOS and this affects how I do a challenge like 75 hard because women who have PCOS need to prioritize rest as much as

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75 Soft 🤍🪩🩷

75 soft challenge Hello!!! Join me as I complete the 75 soft challenge! As a full time college student, cheer coach and full time special education aide! This challenge will allow me to challenge myself while still being able to fit it into my schedule. I am excited to begin this new journey and w

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An image titled '75 HARD 75 SOFT Rules' featuring three women in athletic wear with green leaf accents, introducing the rules for both fitness challenges.

An image detailing the '75 Hard' rules, including two 45-minute workouts daily, a strict diet, reading 10 pages of a non-fiction book, drinking a gallon of water, and daily progress pictures.

An image outlining the '75 Soft' rules, which include eating healthier, one 45-minute workout daily with active recovery, reading 10 pages of any book, drinking 3 liters of water, and daily progress pictures.

Transform Your Life in 75 Days ✨✨

Have you heard of 75 hard?? An intense commitment to becoming the best version of yourself in 75 days. This program (for lack of better word) will help you get in shape, become disciplined, and change your eating habits all in just 75 days. If you feel like 75 hard will be too difficult t

1059 likes

75 Soft Challenge

I want to get in the habit of having a routine and creating positive habits. This is my journey for the next 75 days my goal is to create healthy habits, become disciplined, organized, consistent but most importantly strengthen my relationship with God. I'm starting today August 1 anyone with

241 likes

Day 3 of 75 soft 🦋

Another day in the books! Trying to find time to fit in the workouts has been the hardest but we are getting it done! Weekends are going to be the hardest. 72 days left 😎 #lemon8christmas #75softchallenge #75soft #l8r2023 #75hard #workout #legday

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75 days soft girl edition

Besties this is my 2/75 days! I am definitely feeling motivated. I’ve always been into somewhat fitness but this year I seriously want to take it up a notch. Just proving to myself that I can stay consistent and keep discipline. I want to stay consistent on going to the gym and keeping active. -

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75 SOFT FITNESS CHALLENGE STARTING SEPTEMBER 1st.

If you’re someone who’s ready for a healthy and happy lifestyle this is for you!!! JOIN NOW🫶🏽 75 Soft Challenge 🔥⤵️ —— Weekly Focus Themes (to keep you motivated) •Week 1–2: Build routine (focus on consistency over perfection). •Week 3–4: Strength gains (track your workouts + lifts).

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75 SOFT DAYS 67-68 🤍

68 days down… 7 more to go!! 🤎 #75softjourney #motivation #balancedlifestyle #wellness #healthyliving #Fitness #booksoflemon8 #75hard #healthandwellness #75soft

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75 Soft Challenge Day 11

•Get up early to pray intentionally morning, noon, and night. •Choose a healthy food plan and stick with it. No cheat days. •Do a 45-minute workout every day. •Drink at least 64 oz of water every day. •Read, study, and take notes on at least full 1 Bible chapter each day. •Commit 1 hour a da

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75 SOFT DAYS 69-70 🤍

I can’t wait to share my self-reflections from this journey… both the successes and the struggles! 😊 #75softchallenge #motivation #balancedlifestyle #Fitness #booksoflemon8 #healthyliving #75hard #75soft #wellness #healthandwellness

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My 75 Soft Challenge

For a while, I have wanted to do the 75 soft challenge because unfortunately with my job, 75 hard is just not feasible right now. So I decided to sit down and come up with some personal goals for myself that I think are attainable. If you start January 1, you can feel great and look great by spring

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