Soft Life Coach💕

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75 Days Soft

#becomingher #softlifestyle #healthylifestyle

2025/3/2 Edited to

The 75 Days Soft Life Challenge encourages participants to foster a lifestyle centered on mindfulness and self-care. This transformative journey involves setting daily intentions and embracing gratitude, helping individuals connect more deeply with themselves and their families. Key aspects of this challenge include: 1. **Daily Gratitude Journaling**: Taking time each day to reflect on what you are thankful for can greatly enhance your mood and outlook on life. Journaling not only promotes positivity but also creates a lasting record of your growth over the 75 days. 2. **Health and Wellness Focus**: Commit to nourishing your body with healthy foods and staying hydrated. Recognizing the importance of physical wellness can elevate your overall well-being, making you feel energized and capable. 3. **Intentional Living**: Setting clear intentions for what you want to achieve each day aligns your actions with your goals. Whether it’s organizing your space or pursuing personal projects, taking small, deliberate steps fosters a sense of accomplishment and clarity. 4. **Radiating Softness and Grace**: This challenge emphasizes the importance of embodying softness and poise in your daily interactions. Speak gently and carry yourself with elegance to create a positive atmosphere around you. 5. **Community Support**: Engaging with others participating in this challenge can also provide encouragement and accountability. Utilizing hashtags such as #softlifestyle, #becomingher, and #healthylifestyle can help connect like-minded individuals seeking to create positive changes in their lives. This holistic approach not only transforms individual lives but can also ripple out, creating a more compassionate and connected community. Embrace the challenge and discover the profound changes in your life over these 75 days.

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75 DAYS SOFT: MIND+BODY+SPIRIT

I'm a firm believer that how you finish one season is how you will enter the next! Bree & I are challenging ourselves w/ some simple daily habits that will CHANGE the way we live, and we want YOU to join us! #75day #healthyhabits #healthyliving #selfcare

168 likes

Something I’ve been focused on lately is myself! For a long time I identify as a mom and that’s all. I didn’t know who I was outside of being a mom. Recently I found God and I started a relationship with him, one I’ve never had before. 7️⃣5️⃣ soft. 75 days of being consistent, showing up for my

742 likes

A motivational collage for the 75 soft challenge, featuring women exercising, lifting weights, and doing yoga. Text overlays include '75 soft challenge Success,' 'make it happen, girl. shock everyone,' and 'I deserve good things,' promoting fitness and self-improvement.

A detailed list outlining the rules and goals for the 75 Soft Challenge, starting August 30th and ending November 14th. It includes daily routines like no alcohol, daily smoothies, gym, reading Quran, journaling, and consistent content creation.

A call to action on a crumpled paper background, asking 'helpful?' and encouraging viewers to 'comment, like, save and share' and 'follow for more amazing content.' It includes social media handles for TikTok and Lemon8.

75 soft August 30th -November 14

life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for

1870 likes

A checklist titled "75-Days Soft Life Becoming HER Challenge" for Nov. 12, 2024 - Jan. 26, 2025. It details the morning routine (4am-7am), including wake-up, gratitude journaling, hydration, stretching, and workout activities.

Starting my 75 soft challenge

✨ Almost 6 Weeks Postpartum ✨ Ladies, I’m about to hit the 6-week mark, and I’m so ready to reconnect with me. My postpartum journey hasn’t been easy; I’m adjusting to my new reality and processing what’s been an amazing yet challenging experience. After having three C-sections, I finally got my

6116 likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2835 likes

This image displays the "30-75 SOFT CHALLENGE!!" health and habit goals. It lists health objectives like walking 10k steps, working out, drinking water, eating fruits/veggies, and cutting back on alcohol, eating out, snacks, sodas, and bread. Habit goals include reducing social media, getting more sleep, and praying.

✨ 30 or 75 Soft Challenge ✨

I named it 30-75 soft challenge, because I decided I was gone see how I would do for 30 days .. & if I did good I will keep going until 75!! these are some of the things that have helped me physically & mentally during my weight loss journey. 🥳🎉 make your own soft or hard challenge and STIC

132 likes

75 SOFT: Finance Edition ✨

Y’all loved my financial take on 75 HARD - and want to see a soft version too. 🧸 Here’s my “soft” take on a 75 day challenge to better your finances! You must commit to each item on this list for 75 consecutive days. If you fail, it’s back to Day 1! 🔙 Just remember, it’s not supposed to be ea

3562 likes

Starting 75 Soft

🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou

1755 likes

75 Soft for the Spooky/Goth Girl 🦇

🖤 75 Soft: Goth Girl Edition A dark feminine, spooky, and soul-aligned challenge for becoming that version of you — grounded, glowing, and glamorously disciplined. ⸻ 📜 The Rules (Do these daily for 75 days) 1. Move Intentionally for 30 Minutes 🦇 Walks in the moonlight, dancing in you

1135 likes

75 Soft Challenge: Christian Girl Edition

DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?

3206 likes

A checklist for the '75-Days Soft Becoming HER Challenge' outlining the morning routine from 4-7 am, including hydration, stretching, workout, and self-care activities like showering and dressing for the day.

The '75-Days Soft Becoming HER Challenge' checklist detailing the breakfast and reflection routine from 6-7 am, followed by daytime activities from 7 am-3 pm, including water intake, lunch, and a snack.

The '75-Days Soft Becoming HER Challenge' checklist outlining the evening routine, including dinner from 6:30-7 pm and relaxation/bedtime activities from 7-10 pm, with specific tea recommendations and a no-screen rule.

My #75Soft challenge: Morning & Night Schedule

I’m dedicating the next 75 days to myself in order to improve my physical & mental health. This is my daily schedule that I intend to follow & if you are motivated or interested in joining me, let’s hold & keep each other accountable. See you in 75 days 😘 #75soft #morningroutine #7

1126 likes

75 Days Being Soft Challenge

I’ve decide to do a “75 days being soft challenge”, since becoming a Mom I’ve noticed that I’ve been losing a lot of myself. So I’m challenging myself to start changing someone of my bad habits and focus more on myself and my health. #75softjourney #75softmom #75softchallenge #75softmomchall

13 likes

75 Soft Mom Challenge 🌸

i'm on a mission to better myself and have a fresh start before the year ends, the 75 soft mom challenge has been weighing on my heart here recently so I think I want to give it a try starting 09/05/2024 and ending 11/19/2024. i'm interested in trying with other people even if they are alre

722 likes

75 days soft girl edition

Besties this is my 2/75 days! I am definitely feeling motivated. I’ve always been into somewhat fitness but this year I seriously want to take it up a notch. Just proving to myself that I can stay consistent and keep discipline. I want to stay consistent on going to the gym and keeping active. -

7 likes

A woman in a black sports bra and leggings takes a mirror selfie in a gym, showing her progress on day 34 of a 75-day challenge. The image has 'LIFE UPDATE 34/75 days' text overlay.

75 Days Soft Challenge 🎀

Omg besties ! Life update I feel like I haven’t talk to you besties in forever 🥹 - I’ve made it to my 34/75 day of my challenge! Isn’t that crazy and how fast it went by. Let me just say I am extremely proud of myself for staying consistent and staying motivated! 🥹🎀 - After these 75 days I wa

4 likes

so far of my 75 days soft 🍋

#homeworkout #lemon8challenge

3 likes

75 Days Soft Life Challenge

Are you ready to meet that version of yourself that has been waiting on you? Today is Day 2 of the 75-Day Soft Life Becoming HER Challenge! If you haven’t started yet, don’t wait—let’s start today. Your dream woman is on the other side of consistency. Want to stay on track and organized? My S

31 likes

Day 12: 75 Days Soft

Day 12: -75oz Water 💦 I’ve been sticking to drinking two glasses of water in the morning. For work, I make sure that I bring my water bottle with me all the time. I’m always carrying it with me to my working area. -7k Steps 🚶‍♀️ I did a zombie run again and actually felt like I was being cha

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75 SOFT DAYS 67-68 🤍

68 days down… 7 more to go!! 🤎 #75softjourney #motivation #balancedlifestyle #wellness #healthyliving #Fitness #booksoflemon8 #75hard #healthandwellness #75soft

48 likes

75 Soft Days 6-8

All goals were met. I’m quite bummed by watch died on Saturday. My steps should have looked much better. Overall: Morning routine is great. I love walking in the morning Getting done my grad work and still having time for myself. So far so good. #75softchallenge #healthylifestyle #summ

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A person performs a barbell bench press in a gym, wearing headphones and sneakers. The image has text overlays "75 SOFT" and "Days 13&14", indicating progress in a fitness challenge. The background shows gym equipment.

75 soft: days 13&14 💪

🤍 starting to lose count of the days… an exciting step actually! 🤍 these tasks are quickly turning into habits, ALMOST automatic and i legit almost forget to fill out my checklist but still do the items! 🤍what i learned: - making time and headspace for meals is important, eat and be present whi

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75 Days Soft Challenge

Manifesting my best self, one day at a time! Starting January 6 and leveling up all the way to my birthday, March 21! Watch me slay this #75SoftChallenge Let's glow together! Building the life I deserve, 75 days at a time Watch me plan, slay, and stay soft! Are you joining me? #DailyMotiva

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A light beige background with the text "START DAY: 01/28" and "My 75 Soft" in a reddish-brown font, indicating the beginning of a challenge.

A list of five rules for a challenge on a light beige background: "Drink 1/2 gallon of water everyday," "Workout 45 min a day - 4 days a week," "No Fast Food or Soda," "Read 10 pages of a book daily," and "Journal Daily."

A list of five additional rules for a challenge on a light beige background: "Get at least 6-7 hours of sleep," "Eat 160g of protein," "Take daily progress photos or vlog," "Take Vitamins," and "Do my skincare routine."

Starting my 75 Soft Challenge

Omg so I saw this challenge and I Just knew I had to do it! I want to start good habits in 2024 and hold myself accountable…starting tomorrow!! I altered this challenge a bit to fit my lifestyle and if you like it, feel free to save it! If you’re also starting your 75 Soft Challenge comment

1752 likes

A person in workout attire takes a mirror selfie in a gym with purple lighting. The image has a text overlay that reads 'MY RULES FOR THE 75soft' and a Lemon8 watermark.

75 Soft Challenge Rules 🌸

This year I completed the 75 soft challenge! These were the rules I put together. It was a good balance for my current situation which allowed me to stay consistent the full 75 days! Around day 45 I took away the ‘2 nights out’ since I felt like I no longer needed them. The 75 soft is more

34 likes

75 SOFT DAYS 69-70 🤍

I can’t wait to share my self-reflections from this journey… both the successes and the struggles! 😊 #75softchallenge #motivation #balancedlifestyle #Fitness #booksoflemon8 #healthyliving #75hard #75soft #wellness #healthandwellness

13 likes

75 Days of Soft Challenge

Starting my personal challenge and hoping to create some new habits for a softer life experience. #embracevulnerability #75mediumchallenge #75flow #75softchallenge #plussize #veganlifestyle #influencer #plusizecook #spicycontentcreator

2 likes

A graphic titled "THE 75 SOFT GLOW-UP PLAN" detailing self-improvement steps like daily movement, hydration, 80/20 nutrition, skincare, learning, journaling, limiting screen time, and prioritizing sleep. The right side features a collage of images illustrating these activities, including meal prep, exercise, and reading, with text overlays like "75 HARD" and "do it for you".

THE 75 SOFT GLOW-UP PLAN THE SIMPLE COMPLEX Move Y

THE 75 SOFT GLOW-UP PLAN THE SIMPLE COMPLEX Move Your Body (30 Minutes Daily) • Choose a movement that feels good for you-yoga, walking, daneing, weightlifting, or stretching. • The goal isn't perfection but consisteney. Keep it gentle on low-energy days. Hydrate Properly • Aim for 2-3

306 likes

An image titled '75 HARD 75 SOFT Rules' featuring three women in athletic wear with green leaf accents, introducing the rules for both fitness challenges.

An image detailing the '75 Hard' rules, including two 45-minute workouts daily, a strict diet, reading 10 pages of a non-fiction book, drinking a gallon of water, and daily progress pictures.

An image outlining the '75 Soft' rules, which include eating healthier, one 45-minute workout daily with active recovery, reading 10 pages of any book, drinking 3 liters of water, and daily progress pictures.

Transform Your Life in 75 Days ✨✨

Have you heard of 75 hard?? An intense commitment to becoming the best version of yourself in 75 days. This program (for lack of better word) will help you get in shape, become disciplined, and change your eating habits all in just 75 days. If you feel like 75 hard will be too difficult t

1061 likes

75 SOFT DAYS 19-22 🤍

Letting myself enjoy spending time with my friends without guilt was so freeing 🤩 #75softchallenge #wellnessjourney #motivation #Fitness #booksoflemon8 #healthandwellness #75hard #healthylifestyle #whatieatinaday #sourdough

16 likes

75 soft vs 75 hard challenge

I always wanted to try this challenge so I did. However I only made to 23 days. Have anyone completed this before? Did it change your life and how did you maintain it? #lifestyle #challenge #75softchallenge #75hard , Link in bio for 75 Hard/Soft Tracker Bundle https://stan.store/TiaTd

225 likes

75 Soft Challenge 💪🏽👟

The rules for my personal 75 soft! —————————————————————————— 🪩 Drink at least 64 oz or 2 L of water a day 🪩 Work out at least 4-5 days a week (preferably pilates or walking) 🪩 Get a minimum of 5,000 steps a day 🪩 Journal every night 🪩 Read at least a chapter of any book a day 🪩 Healthy s

330 likes

Starting My 75 Soft Challenge

✨ Unwind, Connect, Glow: My Soft Evening Routine ✨ ✨Soft Life Evening Routine: 5 PM – 7 PM ✨ Creating a peaceful evening routine has been my secret to feeling more grounded and recharged postpartum. Here’s what my evenings look like: 💆‍♀️ Wind Down & Reflect (5:00 PM – 5:30 PM): • T

345 likes

A person takes a mirror selfie in a gym, wearing black athletic wear. The image features text overlays: "THE ULTIMATE WEIGHT LOSS ROUTINE" and "75 SOFT CHALLENGE," with arrows indicating more content. The Lemon8 username is visible at the bottom.

A top-down view shows a person's feet in white sneakers on a black treadmill. An overlay explains, "WHAT IS THE 75 SOFT CHALLENGE?" describing it as incorporating healthy habits for a healthier lifestyle over 75 days.

A scenic outdoor landscape with mountains and a road is overlaid with the "75 SOFT CHALLENGE RULES." These rules include eating well, limited alcohol, drinking a gallon of water, exercising, and reading. A large checkmark and "LET'S CRUSH THIS TOGETHER" are also present.

ULTIMATE WEIGHT LOSS GUIDE (75 SOFT CHALLENGE)

What is the 75 soft challenge? the 75 soft challenge is a challenge that encourages you to incorporate healthy, realistic habits into your routine over the next 75 days. Doing this helps you to achieve and maintain a healthier and happier lifestyle! The 75 soft challenge rules ~ -eat wel

148 likes

Who’s Trying 75 Soft / My Way? 💞✨

Have you heard of the 75 soft or 75 hard challenge? Basically it is a personal challenge you can do on your own to help you make healthier habits and lose weight (if that is your goal). 💞 As a personal trainer, I love to promote healthy habits and creating routines so I am a big fan of challenge

954 likes

LIVING WITH PCOS: 75 days soft restart ✨

I’ve started to notice my belly looking like this the past year and half and it’s been hard to get rid of it. A lot of water retention. I’ve been 178 since 2023 lost a little around the end of 2023 161 and I was working out less and not walking but was less stressed. I eat fairly healthy so I k

7 likes

We have 100 days left in 2024 and I want to end the year off on a good foot. October 1st I will be starting 75 days soft and I want to change a few rules. I wanted to add a rule for myself and the rule is to stop bitting my nails. I’m 27 and I’ve had this nasty bad habit of bitting my nails since I

251 likes

75 SOFT🌸💗🎀

Hello everyone! Last spring, I did the 75 hard challenge and it was the most challenging yet rewarding thing I’ve ever done. However, I completed the 75 hard without knowing I have PCOS and this affects how I do a challenge like 75 hard because women who have PCOS need to prioritize rest as much as

80 likes

75 Soft Challenge

Didn’t record day 15 and 16 but I definitely went and also took a hiphop step class that was Amazing the marathon countinues 59 days to go ‼️‼️ #75softchallengerules #bodytransformation #healthylifestyle2024 #workout #gym

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A white background image with black text outlining the rules for a '75 Soft' challenge, including eating clean, avoiding eating out, drinking 80 oz of water, a 30-minute workout, waking up by 6 am, alcohol on special occasions, practicing self-care, and reading one chapter daily.

75 soft challenge 💪🏼

Looking for any add ons? Good at home meals and advice :) I want to start within the next couple days to complete 75 soft by my birthday which is January 15th 🥰 #75balance #75softchallenge #cleaneats #cleangirlaesthetic #workoutmotivation

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75 SOFT FITNESS CHALLENGE STARTING SEPTEMBER 1st.

If you’re someone who’s ready for a healthy and happy lifestyle this is for you!!! JOIN NOW🫶🏽 75 Soft Challenge 🔥⤵️ —— Weekly Focus Themes (to keep you motivated) •Week 1–2: Build routine (focus on consistency over perfection). •Week 3–4: Strength gains (track your workouts + lifts).

311 likes

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