Staple Back Exercise!

Some of my favs! #glutes #workout #legday #fyp

#fallbakingideas #fallkitchen #fallfoodideas #fallrecipeideas #baking fall goods #Lemon8PhotoStudio #foodie

I’ve been doing this glute focused leg day for over a year now and it’s so insanely perfect that I’ll never change it! 1. Do a warm up set of hip thrusts then increase the weight and do 3 sets of 6-8 reps. Go slow and controlled and if you can do more than 8 reps, increase the weight! 2. Do 3

Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s

Why do I incorporate lat pull throughs? ✓ Isolation movement— targets the lats without other muscles taking over ✓ Constant tension— keeps the lats engaged through the full range of motion ✓ Deep stretch & strong contraction—maximizes lat activation #lemon8partner #backworkout

CONSISTENCY IS KEY 🗝️🔑 you will not see results without hard work, consistency, and proper nutrition… WITH THAT BEING SAID👇🏻 *i program glutes in once day/week *i do the same program every glute day *i use about 75-80% of my 1RM for me weights and they go up every 3-4 weeks *i track my re

When it comes to my upper body, it’s always been hard to grow, especially my arms. These are a couple of bicep exercises I love that have helped me improve my arms a lot! 1. Cable rope curls, these are my absolute favorite | 2x6-8 2. Hammer curls | 2x6-8 3. Regular bicep curls, you can also d

✨Staple Foods after Bariatric Surgery✨ For in your Pantry: •Canned Tuna or Salmon (in water) •Canned Beans (black beans, chickpeas, lentils) •Quinoa •Brown Rice or Wild Rice 🍚 •Steel-Cut Oats •Almonds or Walnuts (unsalted) •Protein Powder •Peanut Butter or Almond Butter •Low Sodium Bo

20lbs down and still enjoying every meal! the key to consistency is having a realistic and sustainable approach!

Working out, isn’t the hard part, keeping your eating habits on track is! Nutrition is where I really struggle the first year of my weight loss journey. I was restricting my diet down to the same boring foods and I wouldn’t finish my meal prep for the whole week because I got tired of it. I went co

These are apart of my original routine and I’ve switched up a little in recent months but here are the products: • HASK Shampoo & Conditioner • Fantasia’s Heat Protectant Spray • Fantasia’s Frizz Buster Serum • HASK or OGX Argan Oil • Fenty’s Thickening Edge Control I’ll add an updated

High protein and low calorie snacks is the route to take to hit your fat loss goals while maintaining or building muscle mass. These are always in my “What I eat” posts because that’s just how much I eat them lol. I’m a huge snacker and I had to take the time to find snacks that wouldn’t ruin my pr

There are many benefits to making sure you’re incorporating the right exercises to target your back and get the most out of your workouts including avoiding injuries, good posture, achieving a wider back will give the illusion of a smaller waist and strong is sexy! Here are my favorite back exe

My Jewelry Collection! I think jewelry elevates any outfit it’s my favorite part of getting ready! Necklace- bearfruit jewelry (personalized constellation necklace 4) $80 this is a customized necklace with my initial, birthstone and zodiac sign. This pieces is a staple and goes with every look

So I switched up my routine a littttttle bit. 🤭 Same movements but using different equipment so I don't get bored because progressively overloading movement is what gets us the gains. But also to make hitting my target muscles easier. I'll be keeping these in for a whileeee though especiall