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Kinako Sweet Potato

Save and make 😊🍡 recipe here 👇

Make a lot and always delicious

Handmade snack 💖

It's savory with sesame oil

🍠 Kinako Sweet Potato 🍠

You want to eat sweet potato sweets at this time of year 🥰

but commercial sweet potatoes

Plenty of sugar whipped cream

Worry about children eating too much 🥲

This recipe is

Gentle sweetness with zero additives ☺️

Kinako and sweet potato

Rich in protein, iron and calcium

Nutrition is also 🙆‍♀️❣️

It's okay to eat a lot 😋✨

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~

[Recipe] About 12 bite-sized pieces

▼ Material ▼

300 g sweet potato

◎ Kinako large 3

◎ 3 large cane sugar

◎ Soy milk large 3

◎ Sesame oil 1 and 1 / 2 large

1 egg

Sesame (optional)

▼ How to make ▼

① Peel the sweet potato and cut it into small pieces so that it can be easily cooked

Soak ① in plenty of water for 5 minutes.

③ Drain the water, wrap and heat in the microwave for 600w 7 minutes

④ Crush the sweet potato while it is hot

⚠️ hot, so be careful!

⑤ Add ◎ and mix well until smooth

⑥ Roll into bite size

⑦ Add egg yolk and sesame seeds if you like

Bake in a toaster for 5-10 minutes.

9. Put it in a tapper and freeze it (even if it is a tray 🆗) If it freezes, put it in a zip lock

▼ How to eat ▼

・ 20 seconds in the microwave → 1 minute in the toaster

・ If you eat it as it is, it becomes ice cream

· Natural thawing with your favorite hardness

▼ Storage Period ▼

About 3 weeks

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~

On this account.

Frozen stock technique of body-friendly snacks

We are sending ❣️

🍡 want to reduce even a little commercially available snacks

🍡 busy, but I want you to eat homemade snacks

🍡 want to enjoy a relaxing snack time with parents and children

I will deliver it to you 🙌💖

Follow and parent-child snack time

Enjoy delicious and easy ❣️

Handmade Snack # frozen _ stock # easy # recipe # easy _ snack # sweet _ potato# kinako # sweet potato

2025/12/5 Edited to

このレシピは、さつまいもときな粉を使ってヘルシーに仕上げているのが特徴です。私も子どものおやつに砂糖や脂肪分が多い市販品を控えたいと思い、手軽に作れるこのスイートポテトを試してみました。ごま油を隠し味に使うことで、香ばしさが増しておいしさがぐっとアップし、家族みんなに大好評でした。冷凍保存もできるので、まとめて作っておけば忙しい日でも簡単にレンジとトースターで温めて楽しめるのが本当に便利です。卵黄とごまをのせて焼くひと手間で見た目も華やかになり、特別なおやつタイムにぴったりです。また、きな粉にはタンパク質やカルシウム、鉄分などが豊富に含まれているため、栄養面も安心。子どもの食べ過ぎが心配なママでも、添加物なしのやさしい甘さなので気にせずあげられます。さらに、はちみつや豆乳を使うことで自然な甘みをプラスでき、ダイエット中の方にもおすすめの一品です。さらに、フライパンでの調理法やトースターでの焼き時間のコツなど、日々の中で簡単に作り続けられるポイントを工夫しています。ぜひ冷凍ストックを活用して、親子で楽しくほっとするおやつ時間を過ごしてくださいね。

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