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It's savory with walnuts and black sesame seeds

Save and make 😊🍌

The recipe 👇

Moist and fluffy 🧁

Satisfaction with modest sweetness ◎

Actually

Gentle sweetness of black sesame and banana 🤍

My child loves sweet 🍪

I want it right away

I don't want to be honest before dinner 💭

But if this

✔ black sesame adds iron and calcium

✔ no sugar, only banana sweetness

✔ can be served as a snack or breakfast

So

As a snack for breakfast and morning

I bake them all together and freeze them ☺️

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~

[Recipe]

▼ Materials

2 bananas

1 egg

● Rice oil: 1 large

● Rice flour... 80g

★ Black sesame... tablespoon 2

★ Walnut... Large 1

★ Baking powder... 4g

(for topping)

A little walnut

A little banana

▼ How to make

Let's preheat the oven at 180 ℃

① Set aside the banana for topping and crush the rest until smooth

② Add ● and mix well

③ Add ★ and mix well

④ Pour into a mold and top with walnuts and bananas

⑤ Bake in a preheated oven at 180 ℃ for 25 minutes

⑥ Wrap one by one and put it in a zip lock and freeze

▼ Save

Frozen for about 3 weeks 🧊

Thawing

・ Natural thawing

・ Wrap for 30 seconds at 600w

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~

Snacks before meals,

Instead of saying "sweets again..."

There is a choice that I can give with confidence

Mom and children are easier ☺️💛

🧁 I want to cut down on some commercially available snacks

🧁 Looking for a sweet snack

🧁 want to make every day easier with frozen stock

To such a mom

Kind to the body

I'm sending out frozen stock for snacks ❄️

Follow me

Make your snack time easier and happier 🫶

Handmade Snack # frozen _ stock

Black sesame recipe # banana _ snack

# easy _ snackChildren's Snacks

Snack before breakfast.

# Guilt zero # Parent-child snack # Mama easy recipe

1/23 Edited to

... Read more私もこのレシピを試してみて、本当に忙しいママにぴったりだと感じました。 黒ゴマの風味とくるみの香ばしさがバナナの甘さと合わさり、子どもも大人も満足する優しい味です。甘さ控えめなので、おやつ過ぎる罪悪感もなく、安心して与えられます。 冷凍ストックできるのも助かります。まとめて作って冷凍しておけば、忙しい朝やおやつタイムにサッと取り出して解凍、または電子レンジで温めるだけ。自然解凍でもふわっとしっとりしていて美味しいです。 黒ゴマには鉄分やカルシウムが豊富なので、成長期の子どもにぴったりの栄養補助にもなります。くるみは良質な脂質やビタミンEも含み、脳の発達にも良いと言われています。砂糖を使わずバナナの自然な甘味だけなので、市販のお菓子より体に優しいのも嬉しいポイント。 私の場合は、子どもが「またお菓子?」と感じる前に、栄養バランスの良さを伝えられるので、親子でおやつの時間がより楽しくなりました。マフィン作りも生地を混ぜて焼くだけで簡単なので、料理が苦手な方でも挑戦しやすいと思います。 さらに、バナナが黒くなりやすい時期も、このレシピなら黒くなったバナナを無駄にせず活用できておすすめです。トッピングのくるみやバナナのスライスで見た目も華やかになります。 忙しいママの味方として、手軽で栄養満点のこの黒ゴマバナナマフィンをぜひ冷凍ストックに取り入れてみてください。健康と時短の両方を叶えてくれるから、毎日のおやつタイムがラクで幸せな時間に変わりますよ。

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