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It's savory with walnuts and black sesame seeds

Save and make 😊🍌

The recipe 👇

Moist and fluffy 🧁

Satisfaction with modest sweetness ◎

Actually

Gentle sweetness of black sesame and banana 🤍

My child loves sweet 🍪

I want it right away

I don't want to be honest before dinner 💭

But if this

✔ black sesame adds iron and calcium

✔ no sugar, only banana sweetness

✔ can be served as a snack or breakfast

So

As a snack for breakfast and morning

I bake them all together and freeze them ☺️

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~

[Recipe]

▼ Materials

2 bananas

1 egg

● Rice oil: 1 large

● Rice flour... 80g

★ Black sesame... tablespoon 2

★ Walnut... Large 1

★ Baking powder... 4g

(for topping)

A little walnut

A little banana

▼ How to make

Let's preheat the oven at 180 ℃

① Set aside the banana for topping and crush the rest until smooth

② Add ● and mix well

③ Add ★ and mix well

④ Pour into a mold and top with walnuts and bananas

⑤ Bake in a preheated oven at 180 ℃ for 25 minutes

⑥ Wrap one by one and put it in a zip lock and freeze

▼ Save

Frozen for about 3 weeks 🧊

Thawing

・ Natural thawing

・ Wrap for 30 seconds at 600w

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~

Snacks before meals,

Instead of saying "sweets again..."

There is a choice that I can give with confidence

Mom and children are easier ☺️💛

🧁 I want to cut down on some commercially available snacks

🧁 Looking for a sweet snack

🧁 want to make every day easier with frozen stock

To such a mom

Kind to the body

I'm sending out frozen stock for snacks ❄️

Follow me

Make your snack time easier and happier 🫶

Handmade Snack # frozen _ stock

Black sesame recipe # banana _ snack

# easy _ snackChildren's Snacks

Snack before breakfast.

# Guilt zero # Parent-child snack # Mama easy recipe

1/23 Edited to

幼児向けのおやつ選びは、甘すぎず栄養も考えると意外と難しいですよね。私もいつも子どもの「おやつ食べたい！」の声に悩まされていますが、この黒ゴマとくるみが入ったバナナマフィンは、とてもありがたいレシピです。黒ゴマは鉄分やカルシウムが豊富で、発育に嬉しい栄養素が摂れる点が魅力。砂糖を使わずバナナの自然な甘みだけなので、子どもも甘すぎず食べやすいようです。気になるカロリーも控えめで、ごはん前に安心して出せるのがいいですね。さらに、マフィンはゆっくりじっくり焼くことでしっとりふわふわに仕上がり、食感も満足感も抜群です。くるみの香ばしさもアクセントになり、子どもだけでなく大人もつい手が伸びます。忙しい朝や急なおやつタイムには、一つずつラップして冷凍保存し、電子レンジで温めて食べられるのも便利。私も週末に大量に焼いて冷凍ストックしておくことで、平日の朝がとてもラクになりました。このレシピは、手軽さと栄養バランスが両立しているので、幼児のいる家庭に特におすすめです。市販の甘いおやつを減らしたい方、時短で手作りおやつを用意したい方はぜひ試してみてください。私もこれからもこのマフィンを活用して、家族のおやつ時間をもっと楽しく健康的にしていきたいと思います。

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