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I don't think it's tofu❣️

Save and make 😊🍪 recipe here 👇

Snack problem before rice! Solved with frozen stock 💡

Can be done without frying 🙌

⭐ tofu churros ⭐

I only had the image of eating churros at a movie theater or Disneyland,

So healthy and easy with tofu

Isn't it too great to make 😍?

Frozen stock so you can eat it anytime 🧊

Bake as much as you like 💖

Tofu and rice flour are gluten-free and healthy ✨

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~

[Recipe]

▼ Ingredients ▼ One Top Plate

Silk tofu ･･･ 150g

◎ Honey ･･･ 20g

◎ Rice flour ･･･ 120g

A pinch of salt

◎ Baking powder ･･･ 2g

Rice oil... 1 large

Cocoa ･･･ 10 g

(Chocolate sauce)

Coconut oil ･･･ 50g

Cocoa ･･･ 25g

Maple syrup ･･･ 25g

▼ How to make ▼

Preheat the oven at 180 degrees

① Put tofu in a bowl and mix until smooth

② Add the ◎ ingredients and mix

③ Add cocoa here for cocoa taste

④ Put it in a piping bag and put it on the top plate covered with cooking sheet

⑤ Drip rice oil from above or spray with oil spray

⑥ Bake in the oven at 180 degrees for 20 minutes

⑦ If it freezes, move it to the ice room or store it in a zip lock.

▼ How to eat ▼

① Natural thawing

② Heat in the microwave for 10 seconds

▼ Storage Period ▼

About 3 weeks

~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ Eat too much snack before rice problem!

If it's a handmade snack, it's nutritious

It also reduces Mom's guilt 😊💖

Even busy moms can't make it every day

To be able to continue the gentle snack habit loosely

Frozen stock technique of "body-friendly snack" ❄️.

We are sending ❣️

🍡 want to reduce even a little commercially available snacks

🍡 busy, but I want you to eat homemade snacks

🍡 want to enjoy a relaxing snack time with parents and children

I will deliver it to you 🙌💖

Follow and parent-child snack time

Enjoy delicious and easy ❣️

Handmade Snack # frozen _ stock # easy # recipe # easy _ snack # tofu # churros# rice # churros

1/23 Edited to

お豆腐チュロスの魅力は、何と言っても冷凍保存ができて、食べたい時にすぐに楽しめるところです。冷凍しておけば、忙しい日でも手軽に解凍・加熱するだけで、ほかほかのチュロスが味わえます。私も毎週まとめて作り置きしていて、突然子どもがおやつを欲しがっても慌てることがなくなりました。お豆腐が入っているので栄養面も安心で、グルテンフリーなので小麦粉のアレルギーが気になる方にもおすすめです。レシピの中の米粉は薄力粉の代替として使われ、外はサクサク、中はもちもちの食感を生み出します。揚げずにオーブンで焼く調理法なので油の使用量が抑えられ、健康志向の方にもぴったり。また、ココアやチョコソースでディップすれば子どもも笑顔になること間違いなし。冷凍保存のポイントは、焼きあがったチュロスが完全に冷めてから製氷室やジップロックに入れて保存すること。約3週間保存可能なので、まとめ作りにも最適です。このお豆腐チュロスで、ごはん前のおやつ問題を罪悪感ゼロで解決し、親子でほっと一息つける時間を楽しんでみてはいかがでしょうか？

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