Dynamic stretches > static str | Video published by Anuoluwapo | Lemon8

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Dynamic stretches > static stretches before your lower body workouts.

These movements prep your joints, activate key muscles, and improve range of motion, so you can lift heavier and move better. 💪🏽

Try this flow before your next leg day👇🏽

✨Cat Cow 2x8

✨Straight leg → Malasana squat 2x8

✨90/90 2x5

✨World’s Greatest Stretch 1x5

✨Lateral Lunges 2x5

✨Leg Swings 1x10

#fyp #fypシ #dynamicstretching #dynamicwarmup #stretching

2025/10/20 Edited to

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I wish I could still wear crocs in my gym🥺 PF be putting folk out

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