Too cheap meat pasta made at 263 yen per meal

Click here for the recipe 💁‍♀️

Help on a busy day

Just freeze pasta 🍝✨

Vegetables and protein in one shot!

4 servings stock 🧊

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➡ @ aomama _ okane _

If you have this, boiled pasta

Just cook for 10 minutes 🥹🤍

Children are easy to eat and nutrition is solid ◎

_ _ _ _ _ _ _ _

[Meat sauce with plenty of vegetables] about 1,050 yen

→ Cospa strongest with 4 meals (1 meal 263 yen) ◎

🥕 material

· Aibiki meat 300g (about 450 yen)

・ 1 onion (about 60 yen)

· 1 carrot (about 60 yen)

・ 2 green peppers (about 60 yen)

・ Mixed beans 150-200g (about 100 yen)

・ 2 large tomatoes (about 200 yen)

10 g butter

Cheese to your liking

⭐ ︎ Seasoning

· Ketchup tablespoon 3 (about 30 yen)

· Worcestershire sauce tablespoon 2 (about 20 yen)

· 2 teaspoons of consomme (about 20 yen)

・ 1 teaspoon of sugar (about 10 yen)

Garlic tube 2cm (about 10 yen)

· Olive oil tablespoon 1 (about 20 yen)

🍳.

① Finely chop all vegetables except tomatoes

② Olive oil + garlic in a frying pan

→ Take the calyx, cut it in half, add chopped onions, carrots, peppers, mixed beans, cover and steam for 5 minutes

③ Add meat and seasoning and simmer for 10-15 minutes

⑤ Add butter and cheese to finish, remove water and thicken to complete

❄️ METHOD

・ Let it cool and pour it into a mold for each serving

Flatten and freeze (2-3 weeks OK)

When you eat it, just melt it in a frying pan as it is frozen and mix it with boiled pasta ◎

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[aomama _ okane _]

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