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Good ways to lose weight??

Hi my name is Lydia, I am 150Ibs. 30 over weight, my main concern is my stomach, it’s my biggest insecurity along with a double chin. Second slide is my goal weight and I need some advice on what to do to lose it. I’ve been trying to exercise and eat right but nothing seems to be working. I know I can lose the weight but I can’t find a way that would work. Anything helps ❤️

#helpmewithmyweight #helpmeloseweight #weight #gainedweight #weightlossjouney #help a girl out #need advice #help #wanttoloseweight #Lemon8Diary

2024/5/15 Edited to

Losing weight can be a challenging journey filled with ups and downs. To support your efforts in achieving your goal weight, it's essential to focus on creating a sustainable lifestyle rather than resorting to quick fixes. Start by setting realistic goals: rather than aiming for drastic weight loss, consider setting achievable milestones. For instance, losing 1-2 pounds per week is considered healthy and sustainable. Incorporating various forms of exercise into your routine will not only help you burn calories but also improve your overall fitness. Aim for a mix of cardiovascular exercises—like walking, running, or cycling—and strength training to build muscle mass, which in turn helps increase metabolism. Additionally, exploring activities you enjoy can transform a daunting task into a fun and fulfilling experience. Nutrition plays a vital role in weight management. Focus on a balanced diet rich in whole foods such as fruits, vegetables, lean proteins, and whole grains. Meal prepping can also be an effective strategy to avoid the temptation of unhealthy eating habits. Consider consulting a nutritionist for personalized advice tailored to your unique needs. Moreover, remember the importance of hydration and rest; drinking enough water and getting adequate sleep can significantly impact your weight loss journey. Lastly, surrounding yourself with a supportive community, whether through online forums or local groups, can provide encouragement and accountability. When you feel overwhelmed or discouraged, reaching out for advice and sharing experiences can help keep you motivated. In conclusion, your weight loss journey is personal and may require time and patience. Remember to be kind to yourself during this process, and always focus on your overall well-being.

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Eat less sleep more exercise

Calorie deficit. Search tdee on google and input your stats. Subtract 300-500 from your maintenance calories to find your deficit. Get a food scale and log everything you eat using an app (my fitness pal & lose it are the most popular) This is the only way I’ve found that actually works and is sustainable

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