Chicken Shawarma Sheet Pan Dinner
Here is how to make it:
1. Cut 1.5-2lb boneless skinless chicken thighs into strips or chunks. Place in a large bowl.
Drizzle with 1/2 tbsp olive oil, 3 tbsp plain greek yogurt, 2 tbsp tomato paste, juice of 1 large
lemon, 6 minced garlic cloves, 1 tbsp thyme or oregano, 1 tbsp sweet paprika, 1/3 tsp
cinnamon, 1 tsp cumin, and a couple pinches salt + pepper.
2. Mix really well and marinate for at least 2-6 hrs, but ideally overnight. This is important!
3. When you’re ready to eat, remove the chicken from the fridge and let it sit at room
temperature for 30 mins.
4. Preheat oven to 400°F. Line a baking tray with parchment paper and add the chicken to the
tray, don't overcrowd the tray. Then cut 2 red onions into wedges and toss around the chicken
on the tray. Drizzle with more olive oil and sprinkle with about 1/2 tbsp sumac.
5. Pop into the oven at 400°F for 37-40 mins.
6. Make the cucumber sauce by mixing 3/4 cup plain Greek yogurt, 1 Persian cucumber finely
diced, 3 tbsp finely chopped fresh dill, 1 small shallot finely shredded/processed, juice of half a
lemon, a couple of pinches salt & pepper. Mix well.
7. Remove the sheet pan from the oven, then top with a few dollops of the spread, lots of fresh
herbs (parsley, dill, or mint would be great here!), diced cucumber, another dusting of sumac,
and fresh lemon juice.
You can eat this as is, with rice, quinoa, or if you want to keep it low carb, my low carb Kaizen
Food Company rice.
ENJOY!
#lowcarb #lowcarbrecipes #chickenshawarma #keto #ketorecipes
Chicken shawarma, a popular Middle Eastern dish, features spiced, marinated chicken that is baked to perfection. The key to a fantastic shawarma lies in the marinade, which traditionally combines yogurt, lemon, and spices like cumin, paprika, and cinnamon. These ingredients not only enhance the flavor of the chicken but also tenderize it, making for a succulent dish. For a family-friendly sheet pan dinner, follow the simple preparation that keeps clean-up easy while allowing the flavors to meld beautifully. Using chicken thighs provides juiciness and depth of flavor, while adding vegetables such as onions enhances the overall meal and adds nutritional value. The addition of sumac brings a tangy note, elevating the dish to new culinary heights. This recipe also allows for customization. You can substitute vegetables based on what’s in season or what you have on hand. Zucchini, bell peppers, or even cherry tomatoes can be wonderful additions. Serve your chicken shawarma with sides like rice, quinoa, or in a wrap for a delightful experience. Don't forget the cucumber sauce! This refreshing mixture of Greek yogurt, cucumber, dill, and lemon complements the rich flavors of the shawarma and adds a cooling element to your meal. This recipe is not only straightforward but also adaptable, making it perfect for busy weeknights or meal prep. Enjoy this Chicken Shawarma Sheet Pan Dinner and impress your family and friends with a taste of the Middle East!
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