Training days with the best team, trust, discipline, and a whole lot of love




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Beginner Strength Training Routine You Can Start!
New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational
Ayse Sukola
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Pull-up Training | Calisthenics Beginner
Pull-ups are a goal for my “Pull-day” the other days have their own goals. My without split is like this: 💪🏻Pull day 🤸🏻♂️Core day ✋🏻Push day 🏋🏻♀️Leg day 📝 I rest every other day. Next month I’ll aim for fewer rest days. Eventually I want to workout daily with only one rest day a we

Abby
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Increase your Training Frequency to Tone Up!💪🏽
Progressive Overload for Fat Loss without Lifting Heavier🔥(Part 4) Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload means s
Lillid4fit
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new training split as a wellness competitor
when my coach gave me this new split, i was so excited and nervous at the same time 😭 ive never done more than 3 leg days a week, so i wasn’t sure how id feel! i’m about 2 weeks in and i can say that i do love getting to train legs so often (it’s my fav), but prioritizing recovery with a split l
kiri
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Bible verses for when training feels extra tough 💪🏻
Not every day is easy. Life is hard and training is hard. But the hard days are the ones that matter the most and that grow us the most. Remember who you are and who created you. Honor God by taking care of the body he’s entrusted you with. Our bodies are homes for the Holy Spirit and we should tre

Stephanie Braswell
20 likes



3 Mistakes I Made with POTTY TRAINING
Sharing 3 mistakes I made with potty training so you don’t make them too. 1. STARTING TOO EARLY. My son was only 18 months when I thought I was a great idea to start sitting him on the potty. He instantly hated it. He would scream & cry so that only lasted 2 days & then I decided to
Dania Homeschool Mom & UGC
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POTTY TRAINING
hello ◡̈ Just some super simple potty training tips that saved me when I was potty training my son! #pottytraining #toddler #toddlermom #mom #lemon8mom
mom | sierra ◡̈
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Potty Training Essentials for Girls 🚽💕🎀
The time is here! It’s time to get my 2 year old daughter potty trained! I’ll be following the same tips I used with my first — the 3-day potty training method. WHAT’S THE 3 DAY METHOD? The 3-day potty training method involves ditching diapers & focusing intensively on teaching your ch
Dania Homeschool Mom & UGC
584 likes



Hybrid training workout split
One of my favorite styles to train is hybrid training. A hybrid style of training means combining different types of training every week. This is a great way to not only increase your strength and muscle mass, but also increase your cardio and overall fitness level. Details🤍⬇️ Day 1: lower b
Sophia Cepero
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PACK WITH ME FOR BASIC TRAINING!💕
Only 4 More Days!! Time is Flying 🥲 Advice Given by Former Soldiers💕: • Pack Light , they will be taking you to the PX when you get there to buy other things that you may “need” • Pack unscented items, because you will be sweating and will be outside ( don’t wanna attract bugs) • For my girls
Krissyyyyyy
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9/30 days challenge 🏃🏻♀️😊💖 #challenge #training #mom
#exercisechallenge #workout🏋️ #workoutchallenge
Pao ✨
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Over 50 training!
Some from todays arm workout, this is 59!
The Lab
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Mobility Strength Training
Full body workout was MAD intense. I was tapped out about 15 minutes in. Highly recommend will be doing this on my full body days moving forward. #fullbodyworkout #fbf #goodfriday #fyp #gym #gymgirl #gymgirlsoftiktok #strengthtraining #mobilitytraining #cardio #run #1mile #weighttra

Kierra | 2026 Bride
1 like

Marathon training
Hey guys!! So I’ve never been into running growing up but was always in dance or cheer, keeping a pretty active life style. For the last few years I have been on and off the grid but recently found out only 1% of the population has done a marathon. Being naturally competitive, I want to be apar
JessicaHamilton
6 likes



What is Hypertrophic training?🤔
Hypertrophic training is a body building training style that focuses on a higher rep range than weight. It is ,want to better shape the muscles and to create more evenly toned muscles. 💪🏻 My personal experience: I used to be more of a strength training girly but my joined actually hated me af
teresse nunez
58 likes

Weekly training split (half-marathon edition)
⭐️Always listen to your body, currently I have a slight injury and working back from it so I have to build back into my miles, walk/running rn ⭐️Otherwise this is what my training split looks like! ⭐️Mostly focus on the running, lifting is helping with strength and to prevent injury. ⭐️Many peo
Kaitie
18 likes



Balancing strength training and cardio for results
Here is how to balance BOTH for the best results... Prioritize resistance training: Dedicate 3-4 days per week to strength training exercises targeting major muscle groups. Incorporate cardio strategically: Aim for 2-3 days of moderate to high-intensity cardio sessions such as running, cycling,
Savannah Wright
48 likes



PCOS & BodyRecomp: Menstrual Syncing and Training✨
PCOS can make our hormones a bit unpredictable, but syncing your workouts, meals, and rest with your cycle can help you feel more balanced. Here’s an easy breakdown: Menstrual Phase (Days 1-5) • Training: Rest, light yoga, or walking. • Eating: Iron-rich foods + healthy fats.
MJ✨ThatPCOSGirl
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Potty training must haves
It’s summertime and you know what that means? Sunshine, warm weather and the perfect time to potty train. The summer break can be a good time to tackle the potty mountain as there is typically a bit more time at home to focus and lean in to the potty training. BUT, it doesn’t have to be a summe
Oh-FourtheLove
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Slim Waist Training 🍋🌸
It’s about how you spend your rest days!! Even simply how you spend your free time because a few consistent hours of waist training a day will later being results! Don’t cheat yourself, you already have everything you need on this journey ✨! Dm for any personal questions about my workouts! #wa
Adi ✨
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Overtraining vs Your Hormones🤝
Overtraining isn’t just about feeling physically tired it can seriously mess with your hormones too. When I pushed too hard, my body showed me with mood swings, fatigue, and cycle changes. It wasn’t until I healed my gut, prioritized rest days, and got my hormones tested that my body finally starte
killitwithkenz
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Steal my Marathon Training Schedule
Here is a solid week of marathon training! Each week looks different depending on how my body feels. Monday I did 6 miles at a slow and comfortable pace. Tuesday I lifted and I did squats which I haven’t done in months so I was extremely sore. I took two days off to rest and Friday I did 6 slow mil
Anna Vonachen
11 likes



How I mastered my gym training! 🌸
🧘 Habit 1: pre workout! Pre is such a good start for your journey in the gym! It helps promote muscle activity and gives you that boost of energy that you need to kick some butt in the gym! Personally I’m a fan of bucked up! Super good pre and it’s a good price ( use code:justmikay1a for 20% off)
Just.mikay1a
8 likes



how to prep for marathon training
Yes you need to train to train! Going into any race plan it’s important to have a base to build from and incorporate speed workouts! #letschat #sports #runner #lemon8fitness #runner #marathontips #runningtips #runningmotivation #nycmarathon #marathontraining
julianageniti
105 likes



Training Diaries: Thanos > Hawkeye
If we're drawing comparisons.. we've got a guy with a bow and arrow vs a cosmic titan who can warp reality. Let's be real, which one wins? How to get your forever body, training for "Thanos" strength 💪 and fat loss. 4 weeks, Total Body Recomposition. It was requested that I c
Emily Browning
14 likes



Marathon Training
You can’t have it all at once. Every win comes with a sacrifice — especially as a single mom. 🌟 Training for my first full marathon as a mom, student, and creator changed me — mentally, emotionally, and physically. Some days I crushed miles, other days I barely kept up with everything else

Travelwithmeko
17 likes



4 Days of Strength Training on Shark Week 👹
Workout ideas: 4/4 strength training days complete 💥 I showed up for myself all week — through the fatigue, the cramps, the mental chatter. Some days were light, some were heavy, but I was there. That’s what matters most. Progress isn’t always about pushing harder — sometimes it’s about honori
LaLa | Faith and Wellness 💛
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homemaking tasks i’m training in before marriage
even though i’m not married yet, i believe preparation is an act of faith. i’m not just waiting for marriage—i’m building the habits that will help me honor God and love my future family well 🫶🏾here are some homemaker habits i’m practicing now: i’m not rushing the season, i’m just making sure i’
joelle 💕
278 likes

half marathon training, leg day, and core work!
#legworkouts #legroutine #legworkoutvideo #trainwithme #quadworkoutforbeginners #legworkoutroutine #legwarmup #legworkoutsfordays #quadworkoutforwomen #trainingideas
EVELYN🌞✨💿💌🪩
7 likes



Pilates + Strength Training: Why You Need Both
Strength training + Pilates are the perfect duo! - Pilates improves flexibility, strength, and posture. - Strength training builds muscle and burns fat. - Combine them in your routine by having set days for strength training and set days for pilates workouts. You can also combine the 2 in a wo
Maria Teixeira
84 likes

Strength training day 2
The program I am going is a three days a week program. I am still hitting my steps. This is helping me ease back into weights. Especially after having a L5S1 herniated disc! Its a quick workouts but effective #bodytransformation #strengthtrainingforwomen
✨Kristin ✨
0 likes

Puppy Training
#trainingpuppy #enstraining in #puppies can start as early as 2 days old. An easy way to do this is to expose your pup to touch, smells, and sounds as they grow. This will help them be calmer as an adult #dog . Since they will be use to the stimulation, they will be chill even in hectic en
Jordy Goff
81 likes

Training guide for beginners
Here’s how I started running and built my mileage from just 0.5 miles to running 10 miles without stopping! 🏃♀️✨ Phase One of my marathon training focused on building consistency and endurance—perfect for beginners. It’s one of the five phases I’ve designed to go from zero to marathon-ready! Le

Mariangie
21 likes
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