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Father made a lot of rice, asking if he ate it all?? The answer is no, he can eat many more meals.

7/3 Edited to

... Read moreจากประสบการณ์ส่วนตัว ผมเคยเห็นคุณพ่อทำกับข้าวเยอะมากจนแทบจะเสิร์ฟเป็นร้านอาหารได้เลยทีเดียว ตรงนี้ทำให้ผมได้เรียนรู้ว่า การทำกับข้าวในปริมาณมากๆ นอกจากจะช่วยให้คนในบ้านได้อิ่มท้องหลายมื้อแล้ว ยังช่วยประหยัดเวลาและค่าใช้จ่ายได้เยอะมากๆ นอกจากนี้การห่ออาหารอย่างถูกวิธีก็สำคัญ เพราะเมื่อเราห่อดีๆ อาหารจะยังคงความสดใหม่และรสชาติอร่อยเหมือนเดิม ทำให้หากินที่บ้านได้สบายๆ หลายวัน สิ่งที่อยากแนะนำคือ ใช้ภาชนะที่ปิดสนิทและสามารถเก็บความร้อนได้ดี เช่น กล่องเก็บอาหารแบบมีฝาปิดแน่น หรือใช้แร็ปพลาสติกอย่างดีห่ออาหารก่อนใส่กล่อง จะช่วยลดการสัมผัสกับอากาศและความชื้น ทำให้อาหารไม่เสียเร็ว อีกอย่างคือการแช่เย็นให้เร็วหลังจากทำเสร็จ เพื่อรักษาคุณภาพอาหารไว้ให้อร่อยและปลอดภัย ผมเชื่อว่าการทำอาหารเยอะแล้วเก็บกินหลายมื้อแบบนี้ ไม่เพียงแต่จะช่วยประหยัดเวลาในการเตรียมอาหารในแต่ละวัน ยังสร้างความรู้สึกอบอุ่นเหมือนได้กินอาหารบ้านที่เต็มไปด้วยความรักอีกด้วย ใครที่ชอบทำอาหารล่วงหน้าหรือต้องการลดการเดินทางไปซื้ออาหารบ่อยๆ ลองเอาวิธีนี้ไปใช้ดูนะครับ รับรองว่าจะทำให้การกินข้าวที่บ้านสนุกและสะดวกขึ้นมากเลยทีเดียว

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Day 5 | Quick & Lazy Meals: CHICKEN FRIED RICE
Full recipe on my TikTok! #lemon &partner #recipeideas #dinnerideas #chinesefood @lemon&_food #lemon8food
Aila Lin

Aila Lin

675 likes

1 | Quick & Lazy Chinese Meals: EGG FRIED RICE
Ingredients: 2 bowls of leftover rice 2 eggs 2 scallions, chopped 1 tsp salt 1 tsp white pepper powder 2 tbsp cooking oil A splash of water 1 tbsp cooking oil Instruction: Heat the pan with oil, and crack in the egg. Let the egg reaches hardness before scramble.Set aside. In the same
Aila Lin

Aila Lin

791 likes

What I eat in a week..(anti-inflammatory, gut friendly meals)
#Cleaneating #healthyfood #healthydiet #usa #newyorkcity
Holistic vitality

Holistic vitality

145 likes

3 Soulful Budget Meals My Kids Actually Eat
Save this for the nights you don’t feel like overthinking dinner. Simple, budget-friendly meals my kids actually eat. Which one feels like a safe choice in your house? #familymeals #budgetfamilymeals #soulfood #budgetdinnerideas #feedingthefam
Myla 🌻

Myla 🌻

157 likes

A toddler stands facing away from the camera, with text overlay "Toddler meals I've made recently" and various food emojis like mushrooms, broccoli, apple, bell pepper, and bananas. The image serves as a cover for a series on toddler meal ideas.
Two metal plates display identical toddler meals: chicken teriyaki rice, green grapes, and steamed vegetables including snap peas, broccoli, and carrots. The meal is neatly arranged for young children.
Two metal plates feature toddler meals consisting of french toast sticks, a mix of fresh berries (strawberries and blackberries), and a Bluey-themed dye-free yogurt pouch. The food is ready to be served.
Toddler meals I’ve made recently! ✨Part 4✨
Here a continuation of toddler meals I’ve made recently part 4! These posts seem to be liked quite a bit and I love being able to share to inspire or help others get ideas for their little ones! I think this will just be sort of a “series” on my lemon8 that I’m so excited for🥰 Per usual my kids
Mariana • sahm

Mariana • sahm

827 likes

Meals to help you build your dream booty🤌🏻🍑
Building your dream booty cannot just be attained by vigorous leg days and eating like a bunny. LETS BE REAL PPL. The amount of food can be dependent on weight, height, and anatomy, you can use a calorie calculator on google to measure this! 🍳Meal 1: two eggs, egg whites, and Costco sirloin (pr
teresse nunez

teresse nunez

372 likes

Meals I eat in a caloric
#caloriecount #caloriedeficit
Yisel180

Yisel180

90 likes

Meals I eat as a breast feeding mom 🥛
I’m 17 days postpartum trying to get my body back in shape while keeping up my milk supply I eat lots of oats fruit & protein #postgymfood #postpartumfitness #mom #breastfeedingmeals #bodytransformation foods featured Eggs with spinach and mozzarella cheese Turkey bacon Oatmeal
Yanii🧘🏽‍♀️

Yanii🧘🏽‍♀️

125 likes

3 High-Protein Meals to Feel Better & Lose Fat
3 High-Protein Meals to Help You Feel Better & Lose Belly Fat We talk about three high-protein meal options that can help you feel better about yourself, including grilled chicken bites with cauliflower rice, a lazy lasagna with good macros, and grilled sweet chicken teriyaki fillets. P.S
JamariMarte

JamariMarte

103 likes

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