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Father made a lot of rice, asking if he ate it all?? The answer is no, he can eat many more meals.

7/3 Edited to

... Read moreจากประสบการณ์ส่วนตัว ผมเคยเห็นคุณพ่อทำกับข้าวเยอะมากจนแทบจะเสิร์ฟเป็นร้านอาหารได้เลยทีเดียว ตรงนี้ทำให้ผมได้เรียนรู้ว่า การทำกับข้าวในปริมาณมากๆ นอกจากจะช่วยให้คนในบ้านได้อิ่มท้องหลายมื้อแล้ว ยังช่วยประหยัดเวลาและค่าใช้จ่ายได้เยอะมากๆ นอกจากนี้การห่ออาหารอย่างถูกวิธีก็สำคัญ เพราะเมื่อเราห่อดีๆ อาหารจะยังคงความสดใหม่และรสชาติอร่อยเหมือนเดิม ทำให้หากินที่บ้านได้สบายๆ หลายวัน สิ่งที่อยากแนะนำคือ ใช้ภาชนะที่ปิดสนิทและสามารถเก็บความร้อนได้ดี เช่น กล่องเก็บอาหารแบบมีฝาปิดแน่น หรือใช้แร็ปพลาสติกอย่างดีห่ออาหารก่อนใส่กล่อง จะช่วยลดการสัมผัสกับอากาศและความชื้น ทำให้อาหารไม่เสียเร็ว อีกอย่างคือการแช่เย็นให้เร็วหลังจากทำเสร็จ เพื่อรักษาคุณภาพอาหารไว้ให้อร่อยและปลอดภัย ผมเชื่อว่าการทำอาหารเยอะแล้วเก็บกินหลายมื้อแบบนี้ ไม่เพียงแต่จะช่วยประหยัดเวลาในการเตรียมอาหารในแต่ละวัน ยังสร้างความรู้สึกอบอุ่นเหมือนได้กินอาหารบ้านที่เต็มไปด้วยความรักอีกด้วย ใครที่ชอบทำอาหารล่วงหน้าหรือต้องการลดการเดินทางไปซื้ออาหารบ่อยๆ ลองเอาวิธีนี้ไปใช้ดูนะครับ รับรองว่าจะทำให้การกินข้าวที่บ้านสนุกและสะดวกขึ้นมากเลยทีเดียว

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Meals That Look Expensive But Cost Under $10 ✶ Par
proof that you don’t need a huge grocery budget to eat like you’re at a cute little restaurant ✶ these meals look fancy, taste expensive, and still come in under $10: ✶ Lemon Garlic Shrimp Orzo ✶ Honey Garlic Steak Bites & Rice ✶ Marry Me Chicken Pasta which one are you making first?
linngredient

linngredient

26 likes

Meals this RD has been loving 💚
1. Salmon “Poke” Bowl: garlic soy salmon, sushi rice, mango, cucumber, and carrots with furikake & spicy mayo 2. Chicken Pesto Mozzarella Panini: pan seared thin-sliced chicken with lots of seasoning, fresh mozzarella, pesto, and arugula on a fresh baguette 4. Chicken & Arugula Sala
Lee the RD

Lee the RD

516 likes

BROKE COLLEGE MEALS :What I eat in a day !
As a college student, it’s hard to make healthy and affordable meals so here are some ideas that don’t include Ramen noodles. Enjoy !! #brokecollegestudent #unfiltered #collegelife #brokegirls #Lemon8Diary #healthylifestyle2024 #onabudget #food #dinnerideas
Maxine ✿✞♥︎

Maxine ✿✞♥︎

362 likes

Meals I eat as a breast feeding mom 🥛
I’m 17 days postpartum trying to get my body back in shape while keeping up my milk supply I eat lots of oats fruit & protein #postgymfood #postpartumfitness #mom #breastfeedingmeals #bodytransformation foods featured Eggs with spinach and mozzarella cheese Turkey bacon Oatmeal
Yanii🧘🏽‍♀️

Yanii🧘🏽‍♀️

118 likes

A red shopping cart filled with various groceries, including fresh produce like salmon, steak, chicken, bananas, onions, garlic, limes, and leafy greens, along with canned goods and butter, representing ingredients for weight loss meals.
A close-up of a meal on a black and white patterned plate, featuring a cooked steak alongside a generous serving of green beans, indicating a healthy and balanced dish.
A bowl filled with curry-spiced roasted vegetables, including chunks of sweet potato, zucchini, and bell peppers, showcasing a flavorful and nutritious meal option.
100+ lbs weight loss meals
what i’ve been cooking recently on my weight loss journey! 🥦🥗💪🏼 1. steak and green beans 2. curry spiced roasted veggies 3. shrimp green goddess salad 4. miso glazed salmon with butternut squash and cabbage slaw 5. kale chicken salad 6. pesto chickpea pasta with chicken and broccoli 7. tand
Tayler Fess

Tayler Fess

588 likes

What I eat in a week..(anti-inflammatory, gut friendly meals)
#Cleaneating #healthyfood #healthydiet #usa #newyorkcity
Holistic vitality

Holistic vitality

142 likes

high protein low carb meals to lose fat
these are some awesome meals I like to rotate through when I’m trying to eat lower carbs! Lower carbs doesn’t mean no carbs — it means higher fat, higher protein! The aim is not to starve yourself or eat bird food! It’s to find substitutes and keep your meals high volume and filling! try so
Jules

Jules

353 likes

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