Miso Parmesan white bean soup
INGREDIENTS
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1 tablespoon olive oil Use code avocadoskillet for 20% off the linked matcha
1 onion - finely chopped
~40 oz cooked butter beans I used 3 boxes of the linked beans
4-6 cloves garlic - minced
1 large carrot - roughly chopped about 2.5 cups carrots
3 stalks celery - finely chopped
2 tablespoons fresh chopped sage can sub 1 ½ teaspoons dried
1 tablespoon fresh chopped rosemary can sub 1 teaspoon dried
2 tablespoons miso paste mixed with 2 tablespoons water*
juice from ½ lemon
6 cups vegetable broth, bone broth or chicken stock I used chicken bone broth for extra protein
½ cup fresh grated parmesan
¼-1 teaspoons salt adjust to your saltiness preference
1 teaspoon paprika
½ teaspoo black pepper
2 cups finely chopped swiss chard, kale or green of choice can omit
optional toppings and sides
toasty sourdough
pinch red pepper flakes
additional grated parmesan
drizzle olive oil
INSTRUCTIONS
Heat oil in pot over medium heat. Add onion, carrots and celery. Cook for 5 minutes. Add garlic and cook for another 3 minutes.
Add all remaining ingredients to the pot except for the chard. Bring to boil and lower to a simmer. Cook for 15-20 minutes, until veggies are fork tender.
Add greens to the pot and stir until wilted. Divide out and serve. I topped mine with a drizzle of olive oil and pinch of red pepper flakes and served with toasty sourdough.
Miso Parmesan white bean soup is a delightful and nourishing meal that beautifully blends savory miso paste with creamy butter beans and the sharpness of Parmesan cheese. This soup offers great versatility, allowing you to use vegetable broth, bone broth, or chicken stock based on your dietary preferences or needs. Bone broth adds extra protein and collagen, making it an excellent choice for those seeking additional health benefits. The combination of fresh herbs like sage and rosemary enhances the soup's flavor complexity while providing antioxidant and anti-inflammatory properties. The use of Swiss chard, kale, or your choice of greens adds vibrant color and a boost of nutrients, including vitamins A, C, and K, as well as fiber. This makes the soup not only comforting but also nourishing for immune support and digestion. Cooking the aromatics—onions, celery, carrots, and garlic—slowly unlocks their natural sweetness, balancing the umami-rich miso and salty Parmesan. Adjusting salt to taste is essential, especially since miso and Parmesan already contribute saltiness. Including a pinch of paprika and black pepper adds a subtle warmth without overpowering the dish. For a satisfying finish, topping the soup with a drizzle of olive oil and red pepper flakes delivers richness and a gentle kick. Serving alongside toasty sourdough bread makes this soup an ideal meal for chilly days or when you desire something wholesome and filling. This soup recipe is also adaptable for varied diets: omit the Parmesan for a vegan version and replace bone broth with vegetable broth. For added texture, you can sprinkle toasted nuts or seeds on top. The combination of ingredients ensures a balanced profile of protein, fiber, and healthy fats to keep you energized. Simple to prepare and full of comforting flavors, this miso Parmesan white bean soup is perfect for family dinners, meal prepping, or a cozy lunch. Its hearty nature, paired with fresh herbs and nutritious greens, makes it a go-to recipe that’s both flavorful and good for you.
