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あゆむ | 疲れた日の簡単晩ごはん

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Tuna Golden Fried Rice

Tuna Golden Fried Rice

Super easy and insanely delicious recipe 🤤

[Materials] ※ For 1 person

Rice: 1 go

Tuna: 70 g

Eggs: 3 pieces

Green onion: appropriate amount

[Seasoning]

Soy sauce: 1.5 tablespoons

Salt: 1 tsp

Chicken stock: tablespoon 1

Sesame oil: 1 tablespoon

7/30 Edited to

ツナ黄金チャーハンは、忙しい日や疲れた日の晩ごはんに最適な一品です。私も仕事で疲れて帰ってきた時に、このレシピをよく作ります。調理時間が短く、材料もシンプルなので手軽に栄養と満足感を得られます。ポイントは、卵をしっかり炒めてふんわりと仕上げることと、鶏ガラの素としょうゆ、ごま油を使ってコクを出すことです。ご飯はあらかじめ冷ましたものを使うとパラパラに仕上がりやすいです。ねぎは仕上げにたっぷり加えると香りが良く、味のアクセントになります。また、ツナは缶詰の油ごと使うことで旨味が増し、味に深みが出ます。個人的に、ツナ黄金チャーハンは保存しておいて翌日のランチに温め直しても美味しくいただけるので、まとめて作るのもおすすめです。家庭で簡単にできて、栄養バランスも良いので、忙しくてもおいしいものを食べたい方にぜひ試してほしいレシピです。

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