SAVE THIS 🍋🍋🍋 Moderate carb/High protein
*There are definitely typos in these screenshots sorry! Carbwise tortillas and marzetti’s protein ranch are my bffs. I want to add that these are NOT diet meals. I’m not a dietitian, these are only modified meals. I do not encourage extreme calorie dieting.
When I went through therapy and had dietitian, I found little ways to modify last minute meals when they have to be fast food!
While there’s still things you could do to modify even more, these are still better than how the meals usually come. Little changes like the tortilla can add fiber and lower carbs. To make them even better, you could try making them at home with grilled options. Also adding fruits or yogurts as sides.
A MEAL I WANT TO TRY:
In and out protein style burger cut up in a bowl and eaten with any quest protein chips
*photo from Pinterest
When I started adapting my meals to be moderate in carbs and high in protein, I quickly realized that fast food didn't have to be off-limits. By making small yet effective changes such as swapping regular tortillas for Carbwise tortillas, which add fiber and lower net carbs, my meals became much more satisfying and balanced. Using Marzetti’s protein ranch instead of typical sauces also helped increase protein intake while reducing empty calories. One practical tip I found helpful was to dismantle taco or burger components and combine them with healthier bases at home, like putting grilled chicken from a fast-food bowl onto a Carbwise tortilla. This keeps the flavors you love while giving you control over macros. Additionally, pairing your meals with nutrient-rich sides such as fresh fruits or high-protein yogurts can round out your nutrition, making the meal more complete and enjoyable. I also like including snacks like jerky, protein bars, or nut mixes to stay fueled between meals without resorting to empty calories. If you’re on the go or in therapy for weight loss, having these quick modification strategies can be incredibly empowering. Rather than feeling restricted by diet rules, you can focus on small, practical substitutions that fit your lifestyle and preferences. For example, trying an In-N-Out protein-style burger chopped in a bowl with protein chips on the side creates a fulfilling meal that’s delicious and aligned with your goals. Overall, focusing on moderate carbs and high protein through these simple hacks not only promotes better satiety but also supports muscle maintenance and steady energy throughout the day. Keep experimenting with different fast-food options and homemade swaps to find what works best for you while avoiding extreme dieting approaches.
