Automatically translated.View original post

Life changes because of acid reflux.

From people who used to live their lives, eat spicy, eat spicy, party every week. 🍾🔥

But then... acid reflux came to ruin our lives in time. 💔

At first I was very tortured. I had to give up my stuff. I gave up my liquor. I only ate clean stuff every day. 🥗

I thought life wouldn't be happy, but after a while...

It allows us to find another world that is calmer than we thought. 💭

Get full sleep every night. Weight loss without trying. 🌙✨

Maybe the body forces us to stop... so we can find a "new kind of happiness" that has never been experienced before.

# Talk about health # Sickness experience # Women's health # Healthy with lemon8 # lemon 8 diary

2025/10/3 Edited to

Related posts

The Best (and Worst) Sleep Positions for Your Health 😴
Did you know the way you sleep can affect how you feel when you wake up? 😴 Sleeping on your side is often the best position for reducing snoring, easing acid reflux, and supporting spinal alignment. 🛌 Sleeping on your back can help keep your neck and spine aligned—but it may worsen snoring or
Life Rulers 👑

Life Rulers 👑

74 likes

💧Acid Base Imbalance Series: Metabolic Acidosis 🔴
⭐️Key things to remember: Bicarb is Basic so ⬇️ bicarb= ⬆️ acid Metabolic acidosis = ⬇️bicarb and ⬇️ pH ❓What causes it? Anything that causes… ☞ Increased acid production (Ex. Sepsis and DKA) ☞ Decreased acid excretion (Ex.renal failure) ☞ Increased bicarb loss (remember bicarb comes out o
Nurse Well Versed

Nurse Well Versed

109 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.
A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.
A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.
Boost Your Vaginal Health & Weight Loss with Fruit
Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal
Chalie_Baker

Chalie_Baker

920 likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.
A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.
A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.
HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰
Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n
Lushie Club 💖

Lushie Club 💖

12.3K likes

A person's midsection wearing a sports bra and shorts, with text overlay "5 SIGNS OF AN UNHEALTHY GUT + 6 THINGS YOU CAN DO ABOUT IT" and a swipe arrow.
A person's midsection with text listing "5 SIGNS OF AN UNHEALTHY GUT": constant fatigue, upset stomach, unintentional weight changes, food intolerances, and skin irritation.
A bed with pillows, featuring text tips to improve gut health: lower stress levels, get enough sleep, and stay hydrated.
Signs of an unhealthy gut ✨
Did you know that your digestive system is home to thousands of different types of bacteria and microbes? They all play different roles in keeping you mentally, emotionally, and physically healthy. That's why it's super important to keep your gut happy and healthy! ✨Here are a few signs
Michelle G.

Michelle G.

2836 likes

Supplements & P.C.O.S. 🩷
I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak
c.doug ♡

c.doug ♡

2598 likes

If you have constant throat clearing, a sour or bitter taste in your mouth, chronic cough, or a sensation of a lump in your throat that never seems to go away, these could be signs of laryngopharyngeal reflux (LPR). #Doctor #Surgeon #gerd #Heartburn #lpr
Dr. Joseph Salhab

Dr. Joseph Salhab

601 likes

Hyaluronic Acid Supplements💦💦
Many benefits, one simple supplement! Take care of yourself! 💕 Self love/nurture will fulfill you, so you can love others. #bodytransformation #healthylifestyle2024 #selfcareroutine #selfcareproducts #love
🫧k r i s t i n

🫧k r i s t i n

432 likes

A clear glass mug filled with a steamy herbal tea containing various leaves and seeds, with text asking if this tea can help the stomach.
Three packages of ingredients are displayed: dried leaves labeled as Espinheira Santa, a box of organic lemon balm tea, and a bag of fennel seeds, all for making a stomach-soothing tea.
A white bowl holds dried Espinheira Santa leaves and stems, described as a South American plant that protects the stomach lining, aids digestion, relieves pain, and fights bad bacteria.
My grandma secret for stomach issues
I didn’t know about this tea, but when I went to Brazil last month, I had to go to the doctor for an endoscopy and see what was causing my stomach to feel so bad. I ended up having moderated gastritis and reflux. My stomach was inflamed. I had to take pantoprazole for a month and guess what
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

463 likes

how to get rid of acid reflux quickly
#picklejuice #acidreflux #applecidervinegarbenefits #blessedbotanicals77
Blessedbotancals77

Blessedbotancals77

29 likes

Acid reflux - fix it in Chinese way!
I used to sleep sitting up. Propped on 3 pillows. Waking at 2 AM with that burning throat, bitter taste, panic that I was dying. Popping Tums like candy, then Nexium, then Prilosec. Still burning. Still miserable. Still confused 🌋 Doctors said "too much acid. " Take PPIs. Reduce stress.
Teatok Chinese Wellness

Teatok Chinese Wellness

50 likes

3rd trimester sleep tips 😴
Pregnancy sleep is… something else. And third trimester takes it up a notch for most of us. This trimester brought me the most lovely acid reflux so I would wake up and not be able to go back to sleep. Popping a tums before bed has made it so much more manageable! I got this off brand from Walm
Shell Rae | New Mom

Shell Rae | New Mom

22 likes

The image introduces Slippery Elm as a gentle herbal support for gut and throat healing. It shows powdered slippery elm, bark, and a prepared drink, illustrating its soothing, cooling, and protective properties for irritated tissues.
This image highlights the vitamins and nutrients in Slippery Elm, including mucilage, calcium, magnesium, iron, and trace B-vitamins. It shows a drink, powdered elm, and capsules, emphasizing its role in body repair and restoration.
The image explains how Slippery Elm supports gut healing by coating the digestive tract. It lists benefits for acid reflux, gastritis, IBS, and leaky gut, depicted with a drink, powdered elm, and capsules.
Slippery Elm Benefits for Gut Healing, Acid Reflux
Slippery elm is a gentle, traditional herb known for its soothing and protective properties for the gut and throat. It forms a gel-like coating that helps calm inflammation, protect irritated tissues, and support healing from the inside out. This herb is often used to support: • Acid reflux &a
Holistic Healing 🌿

Holistic Healing 🌿

25 likes

I kid you not - one time I ate 27 lemons in there days because Pinterest convinced me I would lose 20lbs. Now I have acid reflux & have the audacity to wonder why. 😂 #christianitytiktok #christianity #christiantiktok #christian #weightloss #eatingdisorder #ed
morgan jean🫶🏼

morgan jean🫶🏼

912 likes

A diagram illustrating the nine regions of the human abdomen (e.g., epigastric, umbilical, hypogastric) with corresponding internal organs, relevant to abdominal inspection and GI system understanding.
sorry
sorry
🧠 Quick Study Breakdown: Endocrine & GI Systems
📌 Endocrine System Tips:    •   Think hormones — the body’s messengers!    •   Key Glands: Pituitary (master gland), Thyroid (metabolism), Adrenals (stress/cortisol), Pancreas (insulin/glucose).    •   Common Disorders:       •   Diabetes Mellitus: Insulin deficiency or resistance       •   Hy
Nurse Radiance

Nurse Radiance

226 likes

Acid Reflux Salad Dressing
#saladdressing #acidreflux #gerd #easyrecipeideas
Alexis

Alexis

170 likes

4 antidotes for your gut health ✨
Do you have hot girl tummy issues?🥹 I definitely do with all these yummy fall treats & too much sugar 😭 Luckily there are some things we can do to help out bloating, acid reflux, constipation & acne! These home remedies can help short term: bloating: - Ginger & turmer
rachel

rachel

891 likes

Acid Reflux Symptoms: Common & Hidden Signs Your Body Shouldn’t Ignore
Heartburn isn’t the only sign of acid reflux. Many people experience symptoms like a chronic cough, hoarseness, sore throat, bloating, nausea, bad breath, or even the feeling that food is stuck in their throat without realizing reflux may be contributing. While medications can help manage symptoms
Holistic Healing 🌿

Holistic Healing 🌿

19 likes

What I wish I knew as a first time mom…
I wish I knew these symptoms in my newborn as a first time mom. My second baby has colic AND acid reflux and is a totally different newborn than my first who rarely cried. If my first baby had this I would feel so lost on what to do and would think it’s my fault. Colic typically peaks between 4-
Saige | Toddler mom✨🪴❤️

Saige | Toddler mom✨🪴❤️

277 likes

Realistic answer of how I got rid of acid reflux.
Eating from home can be a hassle for a person who works 2 jobs and other personal tasks. But if you have time to scroll you have time to prepare dinner, lunch, and breakfast. There are plenty of easy and healthy meal plans out there on google. the aloe drink alone healed my GERD/ acid reflux *
Magdelyn

Magdelyn

38 likes

A layered green and white beverage in a clear cup, with text overlay stating "NATURAL REMEDIES FOR GERD AND HEARTBURN" and "Easy, at-home relief."
A hand holding a bottle of Apple Cider Vinegar capsules, with text explaining its use for balancing stomach acid as a natural remedy.
Two heads of broccoli in a colander with carrots, accompanied by text advising not to lie down immediately after eating to prevent GERD and heartburn.
GERD and heartburn relief 🍋
If you’ve ever dealt with heartburn or acid reflux, you know how annoying it can be. I used to think popping an antacid was the only option, but these natural remedies have helped me keep things under control without relying on meds! 💊 Apple Cider Vinegar: It might seem counterintuitive to drink
Chandler

Chandler

44 likes

Beauty Shots 🤌 BOTTOMS UP!
#healing Aloe Vera is so good for everything!! Great for digestion, #weightlosstips and of course for #beauty from the inside out! #glowingskin It can totally help acid reflux as well. Aloe is also super #healthy because it is SO hydrating! Also has lots of #vitamin and minerals! This
Pretty Life

Pretty Life

50 likes

A hand holds a shot glass containing pickle juice, with the text overlay "Acid Reflux Remedy Pickle Juice" on a dark background. The image suggests pickle juice as a remedy for acid reflux.
A list titled "Pickle Juice" outlines 10 benefits, including soothing muscle cramps, hydration, fat-free recovery, antioxidants, weight loss support, blood sugar control, and gut health.
This image details the benefits of pickle juice ingredients like white distilled vinegar, garlic, mustard seed, salt, crushed red pepper, and dill weed, highlighting their health advantages.
Acid Reflux ~ Gerd
A shot of pickle juice and half of pickle every night…
Southern Nov3list

Southern Nov3list

25 likes

What would you add? Probiotics don’t work because stomach acid destroys them- This depends on the strain and formulation. Many well-researched strains (like Lactobacillus rhamnosus GG or Saccharomyces boulardii) are acid-resistant or microencapsulated to ensure survival through the stomach. P
Erin Kenney, MS, RD, LDN, HCP

Erin Kenney, MS, RD, LDN, HCP

0 likes

2-ingredient smoothie for acid reflux
🍌 Frozen Banana Naturally low-acid → gentle on the stomach Helps coat and soothe the esophagus Reduces burning sensation ✨ Think: calming + protective 🥛 Milk (use what your body tolerates best) Helps neutralize stomach acid temporarily Adds a smooth, soothing texture Provides comfort when
UnshakenSerenityKitchen

UnshakenSerenityKitchen

24 likes

Holistic Acid Reflux Relief
🔻Aloe:Aid digestion, helps with constipation, and soothe an irritated gut due to its natural laxative and anti inflammatory properties 🔻Chamomile: Anti- inflammatory effects which helps conditions such as arthritis and digestive issues such as bloating, indigestion, and many other gastrointesti
MillieAmber

MillieAmber

48 likes

💙 ROYAL BLUE DETOX TEA💙 Looking for a natural way to support your health and wellness? I’m excited to share Royal Blue Detox Tea 🌿 This powerful tea is loved by many people because it supports the body in different ways: ✅ Supports digestive health and helps with acid reflux and gut comfort ✅
Liz Health & Wellness Products

Liz Health & Wellness Products

0 likes

✨ Your Simple GERD / Acid Reflux Playbook ✨
Bodrum Save this guide to keep symptoms under control 💚 🌅 Morning Routine ✅ Start upright (don’t linger in bed) 💧 Warm water first (no lemon!) 🤸 Gentle stretch or short walk 🍽️ Eat 30–45 min after waking 🥑 Foods That Help 🥣 Oatmeal, bananas, pears, melon 🍗 Lean protein (chicken, turke
🩵𝓐𝓷𝔂𝓪 𝓔𝓽𝓵𝓲𝓷🩵

🩵𝓐𝓷𝔂𝓪 𝓔𝓽𝓵𝓲𝓷🩵

83 likes

A person in red athletic wear stands in front of a mirror, holding a phone. The text overlay reads "what happens when you stop eating sugar," introducing the topic of benefits from sugar reduction.
A split image shows a person's stomach before (left, bloated) and after (right, flat) stopping sugar. The text overlay states "Bloating decreases," illustrating a key benefit.
A split image shows a person's face before (right, with acne) and after (left, clear skin) stopping sugar. The text overlay reads "skin clears up & less fungal acne."
benefits of not eating sugar
I struggle with Candida (yeast) overgrowths & carbs flare up symptoms so avoiding carbs has been a game changer for my skin, bloating and inflammation! I follow the Candida diet protocol which is a low carb diet. I don’t have wheat, rice, potatoes, grains, sugar, sweeteners, etc. I’ve se
rachel

rachel

146 likes

Let’s add warm lemon water to your morning!🍋🥰
One my favorite ways to start the day is with a warm cup of lemon water! The benefits are hard to beat! 🍋 strengthens your immune system 🍋 burst of hydration 🍋 reduces anxiety 🍋 jumpstarts your metabolism 🍋 help with digestion 🍋 promotes healthy skin @Lemon8 Wellness @L
Mariana • sahm

Mariana • sahm

965 likes

Beat the Burn: Natural Remedies for Acid Reflux

🌺Ginger 🌺Chamomile 🌺Licorice Root #acidreflux #chamomile #guthealth #ginger #guthealing New York
sheenaamaryyy

sheenaamaryyy

129 likes

Most people think reflux = heartburn. But LPR (aka “silent reflux”) doesn’t always burn… it shows up in ways most people and honestly, most providers miss. For me (and so many of my clients), it looked like: • Constant throat clearing • Feeling like something was stuck in my throat • Hoar
Erin Kenney, MS, RD, LDN, HCP

Erin Kenney, MS, RD, LDN, HCP

0 likes

Low-acid foods can feel gentler on heartburn because they are less likely to irritate the esophagus, and some also help by adding water, fiber, or a lighter digestive load. Foods that are higher in pH, lower in fat, and easier to digest may also help reduce the chance that stomach contents reflux u
Dr. Joseph Salhab

Dr. Joseph Salhab

66 likes

gut health guide
quick lil gut health guide: where to start 🌱 these are the things that TRULY moved the needle for me with healing + the things I wish I had known from the start. functional lab testing was truly a holy grail during my journey #guthealth #ibs #gastritis #gerd #acidreflux
lex nate 🦋⭐️🍒🌼

lex nate 🦋⭐️🍒🌼

22 likes

Constantly diagnosing yourself with every gut health issue when you haven't addressed the basics like stress or tested your gut microbiome Thinking Bone broth is the cure for everything Only eating “low-FODMAP” forever without addressing the root cause like dysbiosis Cutting out gluten or whole
Calm Tummies BaN&D |Gut Health

Calm Tummies BaN&D |Gut Health

0 likes

Does Alkaline (pH) Water Really Have Health Benefits?
Alkaline (pH) water has become popular for its claims of balancing the body’s pH and improving health—but what does the research actually say? 💧 The truth is that your body is already excellent at regulating its pH through your kidneys and lungs. While a few small studies suggest alkaline water
Holistic Healing 🌿

Holistic Healing 🌿

8 likes

A person's midsection is shown, with text overlay indicating the reality of having IBS and a sad emoji, reflecting the physical and emotional impact of the condition.
A hand holds two prescription medication bottles, with text describing the need to carry them due to severe abdominal pain and acid reflux, highlighting the constant struggle with IBS symptoms.
A screenshot of text messages shows a person canceling plans due to stomach pain, with overlay text explaining how IBS is physically restricting and mentally isolating during flare-ups.
The reality of having IBS
*disclaimer: having the symptoms or similar symptoms as listed in the photos DOES NOT mean you have IBS. I am not a medical professional, please consult with your doctor* Having IBS causes a lot of issues physically and mentally. But I’ve learned there are some things to help keep it under control
hails

hails

109 likes

A baby in a teal dinosaur-patterned onesie sits on grass, with a pink heart covering its face. The text overlay reads: 'WHY YOU SHOULD TAKE FOLATE, NOT FOLIC ACID'. An adult's arm is visible on the right.
Text explains that real folate is natural and supports DNA synthesis and neural tube development, while folic acid is a synthetic, man-made chemical created in the 1940s to treat anemia.
Text explains why folic acid is problematic, stating it requires MTHFR enzyme conversion to methylfolate, and MTHFR mutations in up to 60% of people can lead to unmetabolized folic acid buildup.
Why you should take FOLATE, not FOLIC ACID…
𝗥𝗲𝗮𝗹 𝗳𝗼𝗹𝗮𝘁𝗲 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗮𝘀 𝗳𝗼𝗹𝗶𝗰 𝗮𝗰𝗶𝗱. What your body truly needs is folate, the natural, bioavailable form found in leafy greens, liver, avocados, and beets. This real vitamin supports crucial processes like DNA synthesis, red blood cell production, and proper neural tube development during
Saige | Toddler mom✨🪴❤️

Saige | Toddler mom✨🪴❤️

14 likes

A woman in a light green dress stands on a beach at sunset, looking at the ocean. Text overlay reads "HABITS THAT DISRUPT HORMONE BALANCE IN THE BODY + WHY ~ from a Holistic Practitioner ~", introducing the article's topic.
A serene ocean and cloudy sky at sunset with text overlay "Cutting out carbs or not eating enough of them See caption for why", highlighting a hormone-disrupting habit.
A tranquil ocean scene under a cloudy sky with text "Under eating or skipping meals constantly See caption for why", listing another hormone imbalance cause.
Hormone disrupting habits + why🌸
Making lifestyle changes to support hormone balance is so important... no one supplement will "fix" all your issues but changing your diet and lifestyle can have a huge impact on your hormonal health!! Habits that disrupt hormone balance in the body + why 👇🏼 〰️ Cutting out carbs or
chels

chels

25 likes

He improved kidney disease and so much more!
Comment KIDNEY and I’ll send you more info… This is why I share this. It is not just about weight. Better health can touch so many areas of the body. I have seen people improve kidney health, lose extra pounds, have less migraines, less acid reflux, less anxiety, less depression, and clearer
Dr. Kristy-Sugar & Gut Health

Dr. Kristy-Sugar & Gut Health

3 likes

See more