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Low carb cajun chicken w/ asparagus & cesar salad

Chicken:

1 lb thighs diced

1 tbsp olive oil

1 tsp slap ya mama

1/4 c parm

1 tsp woodfired garlic seasoning

1 tsp roasted garlic and herb seasoning

1/4 c sour cream fat free

pork rind breadcrumbs

Parm butter

3 tbsp butter melted

Parm to taste

Roasted garlic and herb seasoning

toss to coat chicken in chicken ingredients. Cook on 350 for 15 mins. Base with parm butter ingredients and cook for another 5-7 mins.

low carb asparagus bake

Asparagus ends chopped off

1 tbsp homemade no sodium rosemary and thyme beef bone broth

Fat free sour cream, seasonings of choice (both to taste) mixed and spread over asparagus in baking dish. Cheese of choice - I used cabot habanero cheddar and played it on top of the sour cream mix. Topped it off pork rind breadcrumbs. Bake at 350 for 10-15 mins.

2025/3/7 Edited to

Cajun cuisine combines vibrant spices and flavors, making it a favorite for many food enthusiasts. This low carb Cajun chicken recipe not only emphasizes the rich taste of spices but also reinforces healthy eating habits by incorporating fresh vegetables like asparagus. Asparagus is a nutrient powerhouse, rich in vitamins A, C, E, and K, yet low in calories, making it an excellent choice for low carb diets. It pairs beautifully with the savory chicken, especially when roasted to perfection, bringing out its natural sweetness. To elevate your meal, consider adding a homemade Caesar salad with crisp romaine lettuce, creamy dressing, and crunchy croutons. This balance of textures and tastes makes for a satisfying dish. Remember, for the best results, cooking chicken at the right temperature ensures juicy, tender meat—perfect for a weeknight meal or impressing guests at dinner parties. Don't forget to experiment with different seasonings and toppings for your asparagus to personalize your dish!

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