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Protein bar wafers

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... Read moreเคยลองเวเฟอร์โปรตีนบาร์แล้วรู้สึกว่านี่แหละคือขนมโปรตีนแบบที่ชอบมากที่สุด เพราะว่าเค้ามาในรูปแบบเวเฟอร์ที่ดูเหมือนขนมทั่วไป รสชาติโกโก้เข้มข้นไม่หวานเกินไป ทำให้ทานง่ายและไม่รู้สึกผิดเวลาทาน บาร์โปรตีนชนิดนี้เหมาะมากสำหรับคนที่ต้องการเพิ่มโปรตีนในแต่ละวันโดยไม่อยากทานอาหารเสริมรูปแบบผงหรือดื่มน้ำโปรตีน ที่สำคัญน้ำหนักสุทธิ 20.7 กรัมต่อหนึ่งแท่ง ถือว่าเหมาะสำหรับการพกพาไปทานระหว่างวันหรือหลังออกกำลังกาย จากประสบการณ์ส่วนตัว เวเฟอร์โปรตีนบาร์ตรงกับความต้องการของผม/ฉันที่ต้องการขนมโปรตีนที่รสชาติไม่ต่างจากขนมเวเฟอร์ทั่วไป แถมยังช่วยควบคุมน้ำหนักและเพิ่มพลังงานให้กับร่างกายได้ดีในเวลาที่เร่งรีบ โดยส่วนตัวชอบสไตล์เวเฟอร์ที่กรอบและมีโปรตีนสอดแทรกอยู่ มันทำให้ในแต่ละคำเคี้ยวได้เต็มอรรถรสมากขึ้น ต่างจากโปรตีนบาร์ชนิดแท่งที่มีเนื้อสัมผัสแน่นๆ ทำให้รู้สึกเบื่อได้ง่าย เวเฟอร์โปรตีนบาร์จึงเป็นทางเลือกที่ดีสำหรับคนรักสุขภาพและขนมหวานไปพร้อมกัน

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12 likes

Soft, Sweet w/ Slight Protein✨
🍰 Protein Cake Pops Preheat your oven to 350°F. In a bowl, whisk together: • ¾ cup flour • 2 scoops protein powder (my scoops ≈ ¼ cup each — any flavor works) • ¼ cup stevia or sugar • 1 tsp baking powder Add in: • 1 egg • 2 tbsp melted butter, or unsweetened applesauce for low
Megan Wood †

Megan Wood †

63 likes

Candy bar anyone? Homemade peanut butter heath bar
#dessertrecipe #lemon8challenge @Lemon8 Food #lemon8creator this is a homemade candy bar that is mouthwatering and delicious. Easy to make and fun to eat. A recipe the kiddos will enjoy to make. Ingredients: 1 cup sugar 1/4 cup water 1cup unsalted butter Chocolate wafers Peanut
through my family lens

through my family lens

8 likes

✨Protein banana cream pudding✨
#snack #protein #snackideas #yummy #proteinpudding
Brooklynams

Brooklynams

213 likes

A clear bowl contains a protein cheesecake snack, featuring a creamy base, crumbled vanilla wafers, and fresh sliced strawberries. A spoon is partially submerged, scooping a portion of the dessert. A dark placemat and a red and green container are visible in the background.
protein cheesecake bowl
Low fat Greek yogurt Vanilla wafers Zero sugar cheesecake Jell-O pudding Strawberries 235 cal 20 g of protein #nighttimesnack
Amanda Taylor

Amanda Taylor

27 likes

A clear cup holds a layered low-calorie, high-protein dessert. It features crushed Nilla wafers at the bottom, followed by banana cream Greek yogurt, and topped with a generous dollop of cool whip. Text overlays identify each ingredient and highlight the dessert's attributes.
High protein dessert 😋 ✨
It was sooo delicious I made it yesterday, I think I actually saw it on here! Recipe 🍌🍨 Ingredients - sugar free banana cream jello mix - vanilla Greek yogurt - vanilla wafers - cool whip Pretty much just mix the green yogurt with some of the jello mix, layer or top with vanilla wafer
ʚïɞ

ʚïɞ

48 likes

Ingredients for No Bake S'mores Bars are displayed, including Marshmallow Fluff, Great Value Cinnamon Graham Crackers, and Great Value Milk Chocolate Melting Wafers. Two finished S'mores bars, with layers of graham cracker, marshmallow, and chocolate, are also shown.
No Bake S’mores Bar
Ingredients: 3 cups graham cracker crumbs, divided 1/2 cup unsalted butter, melted 1 (7 oz) jar marshmallow fluff 16 oz chocolate melting wafers Instructions: 1. Line a 9x9 inch square baking pan with parchment paper, leaving some overhang for easy removal. 2. In a medium bowl, combine 2 c
Raquel09

Raquel09

247 likes

My FAVORITE low calorie high protein dessert
2 CUP HIGH PROTEIN VERSION OF THE VIRAL JAPANESE CHEESECAKE If you’re on a low calorie, high protein, health journey and have a sweet tooth like I do… then this post is for you!! I’m telling you, if someone handed me this bowl and told me it was made with Greek yogurt, I would not believe th
Alexis Danielle✨

Alexis Danielle✨

105 likes

Strawberry Matcha Chia Pudding💚
This has officially entered my weekly rotation! Not only is it aesthetic, but it’s a nice snack to help hit my goals. Here is why I’m obsessed: • 30g Protein: Keeps the muscles happy and keeps me full. 💪🏼 • Fiber Boost: Thanks to the chia seeds & berries. 🍓 • Antioxidant Rich: Matcha + Dar
Nita 🐼🩵

Nita 🐼🩵

69 likes

A creamy dessert in a cup, topped with banana slices and crushed vanilla wafers. Text overlays indicate it's a 'Creami Recipe' with '30G PROTEIN', featuring a ninja emoji.
30g protein 🥷 Creami 🫶🏻
My favorite Ninja CREAMI recipe!! Not only is it delicious but it is also 30g protein! INGREDIENTS 🍌 2 cups of vanilla Fairlife 2 tbsp of vanilla 2 tbsp of banana pudding mix 1 smooshed up banana +add ins: crushed vanilla wafers #highprotein #ninjacreami #highproteinideas #highp
Madelin

Madelin

8 likes

A close-up view of protein banana pudding, featuring vanilla wafers partially submerged in the creamy, light-colored dessert mixture.
Another close-up of the protein banana pudding, showing more vanilla wafers embedded in the smooth, sweet mixture.
A container of vanilla-flavored plant protein powder, highlighting 20g protein and 150 calories per serving, used in the recipe.
Hard Launching Protein Banana Pudding
Okay, hear me out. Swap out most of the milk for protein shakes. I used: 2 boxes jello banana pudding 2 scoops of KOS vanilla protein powder 2 11oz boxes of vanilla @Premier Protein 10oz milk 1 small tub of cool whip 5-6 bananas 1 box of nilla wafers (I crush and mix most of the
The Laughing Craft

The Laughing Craft

40 likes

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