my current gym split
starting my goals a month before the new year rush with a new gym and a new workout plan. one of the biggest challenges when starting your fitness journey is finding that consistent routine that mirrors your goals. here’s some tips to start:
1. find what you want to accomplish from the gym: endurance? strength? weight loss? weight gain? sport specific? the list is endless.
2. adding exercises based off functional movements: push, pull, hinge
3. research exercises (favorite websites for me are Reddit + muscle wiki) AND trial them at the gym to find what movement feels right with you.
4. log your workouts to track your progress.
5. if you’ve read until here and still need help reaching those gym goals? link in the bio to train with me. 🩷
With the New Year approaching, many individuals seek to improve their fitness game and achieve their goals effectively. One way to set yourself up for success is by creating a personalized workout split that aligns with your objectives—whether it's strength training, endurance, weight loss, or muscle gain. Establishing a routine can be challenging, but by determining what you want to accomplish with your workouts, you can tailor your split accordingly. Consider incorporating functional movements into your training, such as push, pull, and hinge exercises, as these are essential for building overall strength and stability. Researching and experimenting with different exercises is key; utilize resources like Reddit and fitness websites to gather ideas. By trialing these movements in the gym, you can discover which exercises best suit your body type and goals. Keeping a workout log is also beneficial, as it allows you to monitor your progress and make adjustments as needed. If you find yourself needing additional help or motivation, consider reaching out for professional coaching or guidance. This support can make a significant difference in staying consistent and reaching your desired outcomes.
