123 followers

Follow

Follow

Follow

1/2

0 saved

7

12

Would you eat this? 360 Calories in one pint! 🍦

#tons of snacks #snacksize #Lemon8Diary #unfiltered

2025/4/4 Edited to

When considering snacks that are both indulgent and high in calories, the choice can often be overwhelming. Ice creams, particularly, have gained popularity for their luxurious flavors and textures. A pint of ice cream containing 360 calories may seem like a light snack, but it packs a punch with taste. For instance, Chocolate and Caramel Brownie flavors often appeal to many, offering a delightful blend of sweetness and creaminess. It's important to note that while indulging in these treats, moderation is key. Nutritionally, snacks like this ice cream can also provide protein—boasting 19 grams per pint, which can be beneficial for those looking to incorporate protein into their diet without sacrificing flavor. This unique combination of calorie content and nutritional value makes it a tempting choice for many snack lovers. Whether you're on a diet or simply exploring new treats, understanding calorie counts and nutritional benefits can help you make informed decisions. Explore more delicious snack ideas by joining the #tons of snacks community and share your favorites!

12 comments

Lmaooo yesss 😂😭😭😭

See more(1)

Related posts

A vibrant flat lay of a blue plate filled with green grapes, blueberries, and sliced strawberries, alongside a dark chocolate bar. Overlay text reads '5 LOW CALORIE SNACK IDEAS SWIPE'.

A top-down view of sliced cucumbers on a paper towel next to a container of hummus. An overlay states 'Cucumber Slices & Hummus = 90 Calories'.

A close-up of diced apple pieces generously sprinkled with cinnamon. An overlay states 'Apple Slices with Cinnamon = 95 Calories'.

5 Calorie Deficit Snacks Under 100 Calories 🥒💪🏼

Staying in a calorie deficit doesn’t mean giving up delicious snacks! Here are my 5 favorite snacks that’ll keep you satisfied while helping you stay on track 🙌🏼✨: 1. 🥒Cucumber Slices with Hummus 🥄 1/2 cup cucumber slices + 2 tbsp hummus = 90 calories Hydrating, crunchy, and satisfying! Perf

4780 likes

A young woman in a white lace top and denim shorts stands under a night sky, with the title 'Calorie Deficit Grocery List (With calorie info!!)' and checkmarks. An inset image shows another woman in a black bikini.

A handwritten grocery list on lined paper details 'Fruits' and 'Veggies' with calorie information for each item, including plums, strawberries, broccoli, and spinach. A white arrow points right.

A handwritten grocery list on lined paper shows 'Meat/Fish/Seafood' options like grilled salmon and chicken breast, and 'Dessert' options such as dark chocolate and low-fat ice cream, all with calorie details.

Calorie Deficit Grocery List With Calories❤️‍🔥

This is my simplified healthy, weight loss friendly grocery list!! Hopefully this can help out anyone who is struggling to find healthy food options! The fruits are great for smoothies in the morning as well as salads! Veggies are a great side for one of the protein options! It’s also important

5565 likes

Three hands hold different iced fall beverages, arranged around a large clear container. The image highlights three low-calorie fall drink options, with autumn leaves in the background, emphasizing seasonal enjoyment under 100 calories.

A hand holds an iced Pumpkin Cookie Cold Brew, showing layers of coffee and foam. An overlaid digital receipt details its customization with brown sugar, sugar-free vanilla, pumpkin sauce, and half & half, totaling 80 calories.

An iced Brown Sugar Toffee Nut Cold Brew is held by a hand. An overlaid digital receipt lists ingredients like Stevia, brown sugar syrup, toffeenut syrup, and half & half, indicating it's 70 calories.

🍂✨ 3 Starbucks Fall drinks under 100 calories ✨🍂

Discover three delightful Starbucks Fall drinks, each under 100 calories, to savor the flavors of the season guilt-free. 🍁✨☕️ 1. **Pumpkin Cookie Cold Brew** - My newfound love for cold brew came courtesy of this gem. A grande size is just 80 calories. Simply order a grande cold brew with 1 pump

7343 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."

A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.

A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.

What I Eat to Get Lean, Toned & THICCCK for Summer

I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o

1726 likes

QUICK HEALTHY SNACK IDEA (UNDER 100 CALORIES) 🥒

i saw a few different people post about this and thought i’d give it a try. i usually hate cucumbers and will purposely take them out of everything because i genuinely do not like them. but THIS. this tasted sooo good !! the everything bagel seasoning changed up a taste so much and made it so so

4275 likes

What I Eat in a Day on a Journey to Lose 100lbs

I also got 13k steps and did a strength training workout in the morning. Building up positive habits is gonna get me for. Eventually. #wieiad #whatieatinaday

469 likes

A breakfast plate featuring two slices of toast with cream cheese and scrambled eggs mixed with diced ham, totaling 393 calories, as part of a 'What I Eat In A Day' series.

A peeled banana with peanut butter spread along its length, presented as a snack totaling 200 calories in a 'What I Eat In A Day' post.

A lunch plate with two wraps, round crackers, and sliced cucumbers, contributing to a total of 480 calories for the meal in a 'What I Eat In A Day' entry.

What I Eat In A Day with calories

Tracking calories in MyFitnessPal #whatieatinaday #fyp #glutenfree #lemon8challenge #lemon8food

239 likes

🚨5 CHEAT DESSERTS THAT WONT AFFECT YOU

🔥 5 “Cheat” Desserts You Can Still Eat & Lose Weight 1. Warm Chocolate Chip Cookie + Scoop of Ice Cream *Keep it to 1 cookie + ½ cup ice cream *350–450 calories. Still feels like a full treat. 2. Brownie + Whipped Cream *A small square brownie (not restaurant-sized) *Add a light l

273 likes

A frozen food aisle in a retail store, featuring various frozen breakfast and snack items in display freezers. Text indicates new frozen food discoveries.

A hand holding a box of a frozen pepperoni-flavored filled sandwich product, with other frozen filled sandwiches visible in a freezer case.

A hand holding a box of a frozen chicken, bacon, and ranch-flavored filled sandwich product, with other frozen filled sandwiches in the freezer.

WOULD YOU TRY THESE?!

#walmart #walmartfinds #newfoods #fyp #food

2432 likes

A person in grey workout attire poses in a gym bathroom, with text overlays indicating a 'Monday Split' focusing on 'GLUTES and CORE' for a full workout.

A black background with white text detailing the warm-up, stretching routine, and core exercises, including barbell V crunches, toe touches, bicycles, flutter kicks, leg raises, Russian twists, and leg pull-ins.

A black background with white text listing core exercises like flat planks and side planks, followed by glute exercises such as hip abduction, cable kickbacks, RDLs, Smith machine hip thrusts, and kick back machine, concluding with a cool-down.

Full Workout✨1.5 hr✨600+ calories burned🔥

✨Warm up✨ 🚴‍♀️10 min on bike, 5 mins on level 5 + 5 mins on level 10 ✨5-10 mins of stretching✨ - step forward stretch - forward bend stretch - lunge stretch - forward stretch - single leg forward stretch - leg raise stretch - Knee to chests - Around the world - Pretzel stretch -

519 likes

1,000 Calories? Yay or Nay? Watch me do it!

Will this burn 1,000 Calories? I saw this workout that looked promising, but also like a lot of fluff. It will make you tired but is 1,000 Calories possible? I know we all search for hope online on our fitness journey but don’t let the lies and empty promises leave you defeated when you don’t reach

2459 likes

A woman in athletic wear takes a mirror selfie, with text overlay "FAVORITE LOW CAL ICE CREAM SWAPS FOR WEIGHT LOSS" and "SWIPE" indicating more content.

A hand holds a box of Yasso Greek Yogurt Bars, Strawberry Chocolate Crunch flavor, highlighting 140 calories and 4g protein per bar.

A hand holds a box of GoodPop Strawberry popsicles, emphasizing "100% FRUIT JUICE NO ADDED SUGAR!" and "6 junior pops."

Ice cream that won’t make you gain weight?

I say all the time I’m a snacker lol and ice cream was one of the hard things for me to give up 😭. But the sugar and calories that’s in this stuff nowadays is INSANE!!! You don’t have to give it up all together just find a better replacement. Do you all check the labels 👀? You want to look for

398 likes

3 mistakes I made early in my fitness journey ✨

You all loved the last one so here’s another one 🥳 Please please please don’t cut your calories down to 1200-1500 calories, you’re doing more harm than good. With losing weight most people think that you have to go to extremes with your diet and eat salads and chicken and broccoli everyday. That

112 likes

A woman in a gym, wearing a white sports bra and loose pants, poses to show her midsection. Text overlay indicates she is sharing her 1900-calorie daily meal plan for fat loss.

A plate features six egg halves, jalapeño sauerkraut, sriracha, Celtic sea salt, and black pepper. Text states it's 3 pasture-raised eggs, providing 315 calories and 27g protein.

A hand holds a cup of Chobani Zero Sugar Milk & Cookies yogurt with a spoon. Text overlay indicates the yogurt contains 150 calories and 12g protein.

FAT LOSS 1900 CALORIES 🫶

#weightlossfoodideas #caloriecouting #caloriesdefic #bodybuildinglifestyle #highproteinmeals

488 likes

my go to sweet treats 🙏🏻

i work out 5 days a week and i try my best to eat pretty healthy, for me that looks like getting enough protein and staying within my calories, but sometimes everyone needs a little sweet treat and these are my favs! they’re so yummy and won’t mess you up either! #sweettreats #healthytreats

336 likes

Full Day of Eating 1,500 Calories 🌸

What I Eat in a day at 1,500 calories 🤍 #what i eat calorie deficit #calorieinspo #caloriecouting #calorietracking #summerbod

91 likes

A heart-shaped dish containing baked oats topped with whipped cream and peanut butter drizzle, with text "FULL DAY OF EATING For FAT LOSS *Total protein at end!".

A hand holds a clear glass mug filled with coffee, featuring a frothy top layer. The text "COFFEE" is overlaid on the image.

A heart-shaped pink dish holds carrot cake baked oats, garnished with whipped cream and a peanut butter drizzle. The text "CARROT CAKE BAKED OATS" is displayed.

WHAT I EAT IN A DAY FOR FAT LOSS

Fat loss does not have to be hard, as long as you don’t overcomplicate it! My general rule of thumb when it comes to fat loss is to keep your calorie intake as high as possible while still being able to LOSE FAT. The main goal should be to achieve your goals as sustainably as possible and wi

871 likes

A vibrant image showcasing two Sonic drinks, 'Bahama Bliss' and 'Strawberry Colada,' with text overlays 'SONIC DRINKS TO TRY' and '(low cals).' The drinks are in cups, surrounded by decorative flowers and stars, highlighting low-calorie options.

FUN SONIC DRINKS!!! (low calories)

HOW TO ORDER:) Bahama Bliss 🥭🍑✨ - sprite zero - sweet cream - sugar free mango syrup - sugar free peach syrup - dragon fruit syrup Strawberry Colada 🍓🥥🥂 - sprite zero - real strawberries - coconut syrup - sweet cream #lowcaldrinks #sonicdrinks #sonicdrinkideas

214 likes

What I Eat in a Day: 1500 Cal 15g Protein ✨

Sharing a full day of eating that keeps me energized, lean, and satisfied 💪 As a certified nutritionist, I aim for 115g of protein and stick to around 1500 calories with mostly whole, nourishing foods 🌿 No extremes, no deprivation—just balanced meals that work with my body, not against it. Wou

140 likes

A vegan bodybuilder poses in a mirror, showcasing her physique. Text overlays indicate "What I eat in a day," "Vegan Body Builder," "In a bulk," and "105 grams of protein," detailing her bulking journey and protein intake.

A bowl of protein oats topped with peanut butter and chocolate chips. The image lists ingredients like oats, almond milk, agave, vanilla extract, apple sauce, flax meal, vanilla protein powder, pbfit, and dark chocolate chips, totaling 40 grams of protein.

A hand holds a black container of Vedge Nutrition Pre-Workout in watermelon flavor. Text overlays highlight "Pre-Workout," "Code VONNY," and "Leg day fuel," indicating its use for energy before workouts.

What I eat IN A BULK

This is the first week of my growing season after competing in my first body building show so I am slowly increasing my calories to bring me back to maintenance and into a surplus. My protein got brought down during peak week so it’s still fairly low at 105 grams per day (protein needs vary pe

53 likes

What I eat in a day on maintenance calories 💪🏼

What I eat in a day on maintenance calories eating 140 grams of protein. All recipes are available on my app💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyrecipes #mealideas #whatieayinaday #highproteinmeals #highprotein

101 likes

Copy this Starbucks coffee. It’s so delicious and way less calories then my other coffee I use to drink. #lowcaloriestarbucks #starbucksdrinkorder #coffee

263 likes

A muscular man sits on grass, holding a large pencil and a book, with a wooden fence background. Inset images show his body transformation from a larger physique to a leaner, muscular one, illustrating the concept of fat loss.

This image displays food swaps for calorie reduction. Examples include parboiled rice vs. potato, regular peanut butter vs. powdered peanut butter, whole wheat tortillas vs. lower-calorie tortillas, regular cola vs. zero-sugar cola, and whole milk vs. almond milk.

This image presents food swaps for calorie reduction. Examples include corn chips vs. air-popped popcorn, parboiled rice vs. riced vegetables, ice cream cones vs. lower-calorie frozen desserts, regular syrup vs. sugar-free syrup, and regular yogurt vs. light yogurt.

SAME Volume of Food… LESS CALORIES

Some of these food swaps may be what it takes to make it effortless for you to lose weight and keep it off!

47 likes

what i eat in a day 🥣🍌

38 likes

A woman in athletic wear poses in a gym mirror, with text indicating "WHAT I EAT IN A DAY FOR FAT LOSS" and nutritional macros: 1900 calories, 125g protein, 175g carbs, 80g fat.

A plate features Meal #1: pasture-raised eggs and arugula, totaling 360 calories. The eggs are fried and mixed with greens, served with a fork.

Meal #2 is displayed on a patterned plate, consisting of cooked chicken thighs and sweet potato, totaling 571 calories. A fork is shown with the sweet potato.

What i eat in a day for fat loss & muscle growth 🍗

I post these just about everyday so def follow for more meal inspo :) my name is Danielle btw and I’m on prep for my first wellness show coming on July 26th! #whatiateinadayforweightloss #loseweightrecommended #diet #healthylifestyle2024 #healingjourney

41 likes

Two packages of high-protein frozen sandwiches, one barbacoa-style beef and one chipotle chicken. Both packages highlight 20g of protein and show enlarged images of the sandwiches.

A bag of orange chicken flavored pizza rolls, labeled "NXTLVL". The packaging indicates 50 rolls and displays an image of the snack.

A bag of buffalo style chicken flavored pizza rolls, labeled "NXTLVL". The packaging shows 50 rolls and an image of the snack.

🍕Eat or Pass?

High protein hot pockets I am definitely willing to try..my fiancé said the buffalo chicken pizza rolls are pretty good..I bought the orange chicken pizza rolls just cuz I’m curious but haven’t tried them yet.. Would you eat these? #hotpocket #pizzarolls

373 likes

A person in athletic wear takes a mirror selfie, with text overlay indicating 'What I eat in a day (on the go) 1,250 cal 120g protein'.

A breakfast meal of turkey bacon and egg on an English muffin, wrapped in foil, is shown alongside two containers of nutritional supplements.

A lunch meal in a divided container features pinwheels, strawberries, celery sticks, and a small cup of dip, with a water bottle and pickles nearby.

What I eat in a day 120g protein & 1,250 calories

#whatieatinaday #collegestudent #protein #groceryessentials #highprotein #mealprep #mealprepideas #caloriedefecit #healthylifestyle2024 #newtolemon8

186 likes

A close-up shot of golden-brown fried pineapple pieces, coated with toasted coconut flakes and garnished with fresh shredded coconut, stacked in a white bowl against a blurred green background. The pineapple pieces appear sweet and crispy.

Would you Eat Fried Pineapple with Coconut Crust 🍍

Would you Eat Fried Pineapple with Coconut Crust 🍍🥥 Ingredients: - 2 large eggs - 1 10-oz. bag sweetened coconut - 1/2 cup coconut milk - 1 cup pineapple juice - 1/2 cup powdered sugar - 8 pineapple rings - 4 oz. cream cheese, softened - 1 1/2 cups all-purpose flour - Vegetable oil, for

438 likes

What to eat during your period

Eating during your period shouldn’t feel confusing. Most women struggle because they: • try to eat less • ignore cravings • don’t adjust their meals But your body needs something different in this phase. To feel better and stay consistent, meals should be: • warm and easy to digest •

7 likes

A collage of a day's meals and snacks totaling 1,508 calories, including a tuna wrap, potato chips with hot sauce, a seafood boil, yogurt, grapes, pretzels, and beverages, showcasing a calorie-deficit diet.

A S'mores flavored Greek yogurt container, labeled "Light Breakfast," showing nutritional information and ingredients for a 150-calorie serving.

A calorie tracking app screenshot detailing "BREAKFAST: 150" with one container of S'mores flavored Greek yogurt listed for 150 calories.

What I Eat in a Calorie Deficit

Total calories 1,508 Day 27/75 of my #75hardchallenge The calorie app tracker I use is #loseit #75hard #calories #wieiad #meals #snacks #foodie

232 likes

Comment “CALORIES” & for my Nutrition Guide🔥

The BEST Air Fryer Foods To Get If You’re On A Fat Loss Journey. (Sams Club Edition) 1️⃣ Just Bare Chicken Bites - 160 Cals & 16G Pro per serving 2️⃣ Members Mark Crab Cakes - 170 Cals & 11G Pro per cake 3️⃣ Sea Cuisine Cheddar Biscuit Cod - 210 Cals & 17G Pro per filet Hope th

149 likes

What i eat in a day

Trying to stay motivated(: Realistic with kids & a working mom. #wieiad #caloriedeficitlife #whatiateinadayforweightloss #caloriedefiict #realistichealthyeating

25 likes

what i eat in a day

56 likes

what I eat in a day 1700 calories - weight loss

Here’s what I ate today on 1,700 calories in a deficit while staying full and enjoying my meals! Breakfast: Coffee with creamer & a low-sugar cold foam + a nut bar. Lunch: Low calories - zero carb bacon wraps with tomato sauce, parmesan, and spinach. Dinner: Pork chops, quinoa, and shrimp

58 likes

A close-up of six large, round, baked cookies with chocolate chips on a wooden board, highlighting their low-calorie and high-protein content for a healthier treat.

Various baking ingredients, including flour, protein powder, sweetener, pumpkin puree, and chocolate chips, are neatly arranged on a kitchen counter for a cookie recipe.

A close-up of a mixing bowl where a thick, brown cookie batter with chocolate chips is being stirred with a spatula, combining all ingredients thoroughly.

pov you want crumbl but not the calories

60g flour ( i used king arthur keto wheat flour but you can use regular. this will change the macros) 2 scoops protein powder (i used legion cookie butter) 1/2 tsp baking powder 1 tsp cinnamon & pumpkin pie spice 40g monk fruit sweetener 1 tsp vanilla extract 250g pumpkin puree 60g

534 likes

A person's leg and foot, wearing a black sneaker with white laces, are shown on a treadmill belt. Text overlays indicate 'Treadmill Workout', '20 Minutes', and 'Burn 400 Calories', highlighting a quick and effective cardio routine.

Burn 400+ Calories 🔥

Here's a high-energy, 20-minute treadmill workout that I love! I designed the breakdown to burn around 400 calories specifically on days when I really don’t have the time to be on the treadmill for so long. Lace up your sneakers, crank up your favorite playlist, and get moving! 🎶👟 Warm-Up (2

98 likes

A person in athletic wear stands on a wooden bridge, arms raised, with text overlay "Beginner Guide to Cutting Calories 65lb Down SWIPE," introducing a weight loss journey.

A hand holds a clear water bottle with lemon slices and bee decals, illustrating the concept of zero-calorie beverages like water for calorie cutting.

A bowl filled with a healthy meal including rice, grilled chicken, corn, avocado, and greens, representing the importance of eating whole, nutrient-rich foods.

Beginner Guide to cutting Calories(-65lb)

✨ Zero-calorie✨ drinks perfect for hydration include water, black coffee, green tea, and herbal tea. They can help cut calories. ✨ Whole food✨ like Lean proteins like chicken, fish, and tofu provide essential amino acids for muscle maintenance. Vegetables, fruits, and whole grains offer vitam

318 likes

what i eat in a day 🍵

high protein, some carb diet great day of eating nourishing things for my body 😊 #whatiateinadayforweightloss #wieiad #bodytransformation #lemon8challenge #uheartsyd

1 like

How I Get These Results ( Burning Calories

#burningcalories #calorietracking #calories

41 likes

snacks you should get in a calorie deficit 🛍🍋

you know your girl LOVES to eat. but i also don’t want to lose all my hard work 🥲 so here’s some snacks i’ve been OBSESSED with while on my recomp! joyride candy: 80 calories per 4 pieces! a FANTASTIC alternative to sweet tart ropes. they DO taste a little strange at first bite. but they taste g

101 likes

Eat this to lose weight and burn fat

#bodytransformation #mealideas #recipes #mealprepping

4 likes

What I eat in a day while in binge eating recovery

I started my day with water and coffee Breakfast was nice and balanced 😬 we went with strawberries and a donut.. side note - old fashioned donuts heated up in the microwave? 100/10 Lunch I had come corn, mainly because I was really hungry so I wanted something good, I could eat a lot of and

12 likes

Low Calories Swaps To Start Losing Belly Fat!📉

Now here’s what you need to know, losing body fat comes down to being in a calorie deficit and these simple swaps will help you do that. ✅ 1️⃣ Dried Fruit 👉 Fresh Fruit - You get so much more volume & nutrients per serving by making this swap. Dried fruit is way less filling as well. 2️⃣

1078 likes

See more