when you have a sister like this who needs enemies? #oldersistertrauma #survivor i don’t know what i could possibly have done to make her hate me this much but then she had the nerve to ask me if i hate her

2025/9/19 Edited to

... Read moreNavigating relationships with family members who have caused deep emotional wounds can be incredibly challenging, especially when abuse and trauma are involved. In cases where an older sibling exhibits hostility or verbal abuse, it’s important to recognize the profound impact of past experiences on current behaviors. Survivors of abuse often face complicated emotions, including confusion, anger, and grief, as they reconcile their love for family members with the pain inflicted. The situation described reflects a toxic dynamic where one sibling is not only verbally abusive but also has connections to past abusers, complicating trust and healing. This creates an environment where survivors might feel isolated and misunderstood, especially when attempts to set boundaries — like going no contact — are met with resistance or judgment. Many survivors find empowerment through support networks and therapy, which help them process trauma and rebuild self-worth. Understanding that abuse can lead to cycles of dysfunction within families allows survivors to recognize their own needs and protect their mental health. The hashtags #oldersistertrauma and #survivor capture the shared experience of those healing from familial abuse and rejecting harmful narratives. For others in similar situations, it’s crucial to validate feelings and encourage open, safe conversations about boundaries and trauma. Healing is rarely linear, and each person’s journey involves finding peace by addressing past harms and seeking support. Remember, prioritizing your well-being in toxic family dynamics is not only healthy but necessary for long-term recovery.

Related posts

A kitchen scene featuring a checklist titled "First Apartment Must-haves Checklist: Kitchen Essentials," listing items like cookware, utensils, and food storage containers, overlaid on an image of a modern kitchen with wooden cabinets and appliances.
A bright bedroom with a large window overlooking a city, featuring a checklist titled "Bedroom," listing essentials such as a bedframe, mattress, sheets, and curtains, overlaid on an image of a bed with white bedding.
A modern bathroom with a sink, faucet, and illuminated mirror, featuring a checklist titled "Bathroom," listing essentials like a shower curtain, towels, and toiletries, overlaid on an image of the bathroom vanity.
First Apartment Must Haves Checklist
When setting up your first apartment, there are several essential items you should consider. Here are checklist for must-haves when moving in to your first apartment by each room. Kitchen Essentials: * Cookware set (pots and pans) * Utensils (spatula, ladle, tongs, etc.) * Knives and cutting
Yealim Kong

Yealim Kong

6472 likes

When having a mental breakdown at work ✨
When you’re having a mental breakdown but your work with kids 🥴😅 The struggle to keep a straight face is so real 🤣🤣 especially when you have 19 5-year-olds laughing at you behind the camera 💀 & look at what my shirt says LOL #teacher #kindergarten #kindergartenteacher #mental #work
Sara A James

Sara A James

5227 likes

⋆˚࿔ How to actually have a Glowup! 𝜗𝜚˚⋆
1. Try to get at least 8 hours of sleep! - Sleeping is basically your bodies way of recharging itself. 2. Exercise daily - pilates, running, boxing, etc. If you like more intense workouts, when you’re on your period try to take it easy. 3. For snacks, have blueberries and blackberries fight
Lexi 🌺

Lexi 🌺

4299 likes

Shave Routine For Silky Soft Skin 🤍
I thought I’d share my go-to routine for shaving! I found that when I use these products, I get the closest shave and the softest skin 🤍 ✨ Step 1 - Apply body scrub to exfoliate your skin, removing dead skin cells and excess dirt. I love the scrubs by Tree Hut and Rituals best! ✨ Step 2 - Ap
Lizzie Long

Lizzie Long

3359 likes

I Have Mastered the Everything Shower 🍑🫧🧖‍♀️
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
Chalie_Baker

Chalie_Baker

1419 likes

A razor rests on a light-colored thong, with text overlay 'How to Shave "DOWN THERE"'. This image introduces a guide on shaving the bikini line.
A hand scoops a gentle exfoliator from a jar in a bathroom sink, illustrating prep steps like trimming hair, warming the area, and exfoliating before shaving.
A black and silver razor is shown on a white surface, accompanying tips on choosing a sharp razor with moisturizing pads for effective shaving.
How to Shave Your Bikini Line
If you’re anything like me, no one ever taught you how to shave “down there”. I had to figure it out on my own and that resulted in a lot of bumps, cuts, and discomfort. So, if you would like to avoid all that, here’s your guide! Prep the area by cutting any extra-long hair and spend some t
staci york 💛🍋

staci york 💛🍋

28.6K likes

A hand wearing a pink exfoliating glove with a pink sugar scrub on it, in a shower setting, illustrating the first step of a shave routine.
A hand holding a white tube of shaving cream and a pink razor, shown in a shower, representing the second step of a shave routine.
A hand holding a bottle of moisturizing bath and body oil, with a person's leg in the background, demonstrating the final step of a shave routine.
Shave Routine 🪒
Here are some of my essentials for when I shave. So first, I like to start off with exfoliating gloves, and a scrub. These gloves I got from Target for like $8.99 and the scrub is Tree Hut Vitamin C Shea Sugar Scrub also from Target for $7.99. Exfoliating before shaving helps to get a closer cut
itssjordyyn 🩺🎀

itssjordyyn 🩺🎀

3907 likes

how to get a PERFECT BIKINI SHAVE every time! 👏🏼🪒👙
Let’s be real… NO ONE likes having razor bumps or ingrown hairs ESPECIALLY when you’re wearing a bikini! ❌👙 I’ve pretty much PERFECTED my shaving routine to get a perfectly smooth and clean shave every single time. There are specific products that I use to ensure I’m getting that close shave b
Sarah Bispy

Sarah Bispy

7396 likes

A black plate holds two golden-brown cooked chicken thighs and a serving of creamy macaroni and cheese, garnished with herbs, showcasing the final meal.
Several raw chicken thighs are placed in a light blue mixing bowl, ready for preparation, as part of the cooking process.
Raw chicken thighs in a light blue bowl are coated with various seasonings and olive oil, prepared for mixing.
When You’re Learning To Cook For Your Man’s Sake!
I’m not the biggest fan of cooking but when you have a hardworking man, you have to do what you have to do 🤷🏾‍♀️🤣 #getcooking #easyrecipe #macaroniandcheese #chickenthighrecipe #quickmeals #quickandeasydinner #cookingathome #cookwithme
Call Me Pooh ✨

Call Me Pooh ✨

7452 likes

A person wearing headphones studies at a desk with a computer monitor, keyboard, and tablet, displaying a study schedule for students with ADHD. The desk is illuminated by pink light.
A detailed 3-hour study schedule is presented, outlining specific time blocks for warm-up, three study sessions, short breaks, and a break with a snack, designed for students with ADHD.
A detailed 2-hour study schedule is presented, outlining specific time blocks for warm-up, two study sessions, short breaks, a cool-down, and relaxation/reward, designed for students with ADHD.
If You Have ADHD You Need This Study Schedule!!
☕️If you have ADHD or just find it hard to sit down and study for a long period of time then this study schedule should help you out this semester!! 👩🏻‍💻I know it can be hard to see these posts about study schedules for 5+ hours and feel like you aren't able to accomplish something like that
CompSkyy

CompSkyy

14.9K likes

A person lies on the floor next to a cat and exercise equipment, with sunlight streaming through a window. Overlay text reads: "STOP DOING THIS WHEN YOU'RE SAD!".
Two cats rest on a white bed in a dimly lit room. Overlay text advises: "STOP LETTING YOURSELF ROT and start doing the next right thing!".
A person kneels on the floor, head down, in front of a mirror. Overlay text states: "STOP BEING UNKIND TO YOURSELF and start showing yourself love and support.".
STOP doing this when you’re sad! (do this instead)
sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel
carley ◡̈

carley ◡̈

5490 likes

Must Have Stationery!
These are my must have stationery! I love using these items when I am studying and for class. Items listed: NOTEBOOK: - KOKUYO Campus notebooks: I like these notebooks because they come in cute colors. They are bleed resistant, are durable, and super functional! PENCILS: - Tombow MONO
Nathally

Nathally

755 likes

HOW TO HAVE THE BEST SEX EVER 🖤
First and foremost you need to find or be with someone you feel confident and safe with, otherwise this does not apply. Sex should be a safe place for exploration and for many people, it isn’t. Making sure the person you’re with is an energetic match to you and that you all are on the same page wil
stephanietear

stephanietear

3613 likes

A person in blue jeans sits in a car with the door open, viewed from behind. Overlay text reads: 'WATCH THE WAY YOUR OUTSIDE WORLD STARTS TO SHIFT WHEN YOU DO THESE 8 THINGS'. A white arrow points right.
A person in blue jeans sits in a car with the door open, viewed from behind. Overlay text asks if one has noticed how their outside world shifts with inner changes.
A list of powerful shifts, including focusing on love, pausing, self-acceptance, and speaking kindly to oneself, is displayed over a background of palm trees and a waterfall.
THE OUTSIDE WORD STARTS TO SHIFT WHEN YOU DO THIS➡️
Have you ever noticed how your outside world starts to shift when you make small changes within yourself? Here are some powerful shifts I've experienced: Spend more time focusing on what you love. Pause before responding. Connect to the essence of you. Stop chasing what doesn't feel
juliadorsey

juliadorsey

2618 likes

how to GET OUT of your HEAD when it comes to SEX!❤️‍🔥
I’m sure we have all been there at one point or another - where we just feel SO IN OUR HEAD when it comes to sex and it makes the experience stressful, overwhelming and just NOT enjoyable 😅😔 I am naturally an overthinker. I always have been… with EVERY SINGLE LITTLE THING IN LIFE. Sex is defin
Sarah Bispy

Sarah Bispy

3670 likes

A close-up image of severely chapped lips with text indicating a solution to never have chapped lips again, highlighting the dry and cracked skin.
A jar of lip scrub, labeled as 'Step One', with text describing it as a sugar lip polish for gentle exfoliation and conditioning, to be used in the shower.
Two containers of lip sleeping mask, labeled as 'Step Two', with instructions to use generously every night and keep a mini size by the bed.
NEVER Have Chapped Lips Again - 3 Simple Steps
As someone who almost ALWAYS had chapped lips from anxiety or dry weather, I have to share what’s working for me! I try to keep it simple and convenient so it’s easier to be consistent. 1. While in the shower or when washing your face, simply use your finger to scrub the crap out of your li
♡₊˚Phia・₊✧

♡₊˚Phia・₊✧

8264 likes

MUST HAVE APPS FOR COLLEGE STUDENTS
*unidays & studentbeans — BEST COLLEGE DISCOUNT APPS EVER! you just have to verify your status as a student (with your school email) and you get so many discounts! *raiseme & scholly — college scholarships made easy! *robinhood — learn how to start investing your money! *acorns — l
isha battu

isha battu

15.6K likes

Notetaking Methods!!! + when to use them
With a new semester starting this month, I wanted to share a few methods of taking notes that you can use in class! Every method has its advantages & disadvantages, so let’s dive in to figure out what is best for you and your courses! ✍️ 1. Outline: This is a pretty simple method, requiring
Grace

Grace

2117 likes

I Wish I Knew About Periods When I Was Younger
When I got my first period, I remember feeling confused, embarrassed, and a little scared. No one really talked about it openly, and everything I knew came from awkward school lessons or whispered conversations with friends. Now, looking back, there are so many things I wish someone had told me. If
Doc Bezz

Doc Bezz

351 likes

Amazon Home Must Haves
🌬️ Circulate Your heat in style with our Rechargeable Portable Desk Floor Fan! 💨 Easy to use and compact enough for your desk, this little powerhouse is about to become your new best friend. The telescoping extension feature lets you customize its height - whether you want it on your desk or pulled
Hanginwithhaley

Hanginwithhaley

1824 likes

best rotel you will ever have 😋
ingredients/ directions bake time 35-40 minutes NO MEASUREMENTS LOL * ground chicken (i used 2 packs to feed three people) * one onion * one pepper * pack of taco seasoning * velveeta cheese * shredded taco cheese * can of mild rotel tomatoes * can of regular rotel tomatoes *
bri

bri

2589 likes

Here’s the Recipe y’all have asked for 🥰
Nothing like an easy, quick AND delicious meal especially when it's under $15. Serves 4+ and takes less than 30 minutes to cook Ingredients 💖 Cabbage 💖 Smoked Sausage 💖 Bacon 💖 Bell Peppers 💖 Onion 💖 Cajun seasoning 💖 Creole seasoning 💖 Roasted Garlic Paste 💖 Garlic & Herb
Morgan Kaprice

Morgan Kaprice

30K likes

Bible verses for when you feel…
Christians are not perfect, we feel these things too, we may look joyful and happy all the time but there are days where the enemy tries to beat us down and make us feel certain things, but you know what? .. That ain't stopping us!, we have our Father who calls us his own ❤️‍🔥 #christiangirl
N3NA

N3NA

1261 likes

A collection of skincare products, including cleansers, exfoliants, moisturizers, and sunscreen, recommended as 'holy grails' for bumpy or sensitive skin, displayed against a blurred store background.
An image showing skin with small bumps (comedones) next to a bottle of glycolic acid, explaining that glycolic acid helps unclog pores and reduce comedone formation.
Three skincare products containing salicylic acid are shown, highlighting its benefits for reducing redness, unclogging pores, and exfoliating to soften skin.
Have Comedones?? No problem! 🤞🏻
My FAVE Skincare products of 2024 🔥 Comment & LMK what products have changed your skincare game !! 💕💕 🧖‍♀️ My Skin Type - I have combination skin so finding a product that works for all parts of my face has been a challenge but this entire skincare combo has changed the game for me! 🚨 I
Kenz 🤎

Kenz 🤎

940 likes

cat must haves
my biggest fear when getting cats was a smelly home!!! i’ve made it a huge priority of mine to keep my house smelling GOOD with my three cats 🐱🐱🐱 i’m not into masking odors. i want them clean and gone!! these are my favorite products to get the job done. if this helped you please let me
lindsay🌼

lindsay🌼

6464 likes

Apartment room MUST haves for when I move out
I’m planning to move out within the next two years as a 20 year old. I’m very excited for this change. I’ve had apartment inspiration saved for a while and this is what I’ve come up with. I want plants and all colors in my home. I can’t wait. #my own apartment #new apartment #apartmentjourney
taylor parks

taylor parks

1484 likes

my vanilla must-haves
i always get so many compliments on how good i smell when i use these products 1) i use this body scrub everytime before i shave and it smells so yummy 2) i love this lotion so much. it literally smells like vanilla cupcakes 3) this deodorant is perfect for when it gets late in the year
renaejak

renaejak

4585 likes

A laptop screen displays "5 FREE MUST HAVE Online RESOURCES FOR STUDENTS" with pink flowers and desk organizers in the foreground. The image highlights essential online tools for students.
The VistaCreate logo is shown next to text describing it as a free design platform for presentations, infographics, invitations, resumes, and other graphics, offering customizable designs and tools.
The Pixlr logo is displayed with text identifying Inmagine Pixlr E as a powerful, free online image editor. A "Stay Positive Work Hard" folder is visible in the background.
5 Free Online Must-Have Resources for Students ✨
Hi, lemons! In your student era, as a student navigating the academic landscape, having the right tools at your disposal can significantly glow up your productivity, creativity, and overall learning experience. In this comprehensive guide, I'll spoil the tea on six free and powerful resources t
Lifestyle Babe

Lifestyle Babe

337 likes

A person in child's pose on a yoga mat, with a black cat on a windowsill near plants in the background. Overlay text reads "self care for when you're feeling...".
A bouquet of red and yellow flowers on a wooden table next to a lit candle. Overlay text lists self-care tips for feeling "anxious," including positive distraction and practicing mindfulness.
A person lying face down on a rug, with a large mirror reflecting a ceiling fan in the background. Overlay text lists self-care tips for feeling "overwhelmed," such as taking deep breaths and prioritizing.
self care for when you’re feeling: _____
this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑
carley ◡̈

carley ◡̈

5525 likes

A person in medical scrubs takes a mirror selfie, with the text "Clinical Must Haves" overlaid, introducing essential items for clinicals.
Two pen lights, one rose gold and one white, are shown with pupil gauge markings, essential for neuro assessments.
Four long-sleeve shirts in maroon, white, grey, and black are displayed, suitable for wearing under scrubs in cold hospitals.
Clinical Must Haves
With the semester starting, there are a few things on my must have list that I must share with you guys to set you up for success (links attached) 💌 A pen light is necessary. You will do a lot of head to toe assessments and you will do a neuro assessment every single time, so make sure you have
Taylor Price RN, BSN

Taylor Price RN, BSN

607 likes

A checklist titled "I slept in till 3 and now my whole day is gone! 😟" on a brown background. It outlines activities from 3:00 PM to midnight, including getting ready, eating, walking, doing tasks, and winding down, with a white flower graphic and "(It's easy!)" text.
Save this checklist for when you’ve rotted all day
If you’ve slept half the day away and you’re feeling disappointed, pull out this checklist. You still have plenty of day left! You’ll get your body nourished, moving, and refreshed, and you’ll still use a really good chunk of time to get some work done. ❓What helps you turn around your lazy day
Rach

Rach

1406 likes

See more