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2025/9/24 Edited to

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An open spiral notebook with handwritten notes titled "POSITIVE RUDENESS" and a lit candle. A large, semi-transparent overlay with the text "How to be RUDE" is centrally placed, emphasizing the article's theme of assertive communication.

How to be Rude!! [the right way]

I just finished reading RUDE by Rebecca Reid and it was a great book! I finished it in 2 days, and decided to showcase a few of my favorite parts from the book and the parts that hit me the hardest. I hope this helps someone in the same way it helped me become more assertive in everyday life to get

8707 likes

A pregnant woman sits in a bathtub, with two people leaning over, illustrating the article's title: 'Why I Chose To Give Birth Outside a Hospital'.

A pregnant woman in a bathtub with two people leaning over, accompanied by a list of reasons for choosing an out-of-hospital birth, such as avoiding a medical approach and having freedom.

A shirtless man holds a newborn baby wrapped in a towel, engaging in skin-to-skin contact, as described by the text about the midwife's suggestion for the father.

Why I chose to NOT give birth in a hospital!

This is the third in my little series, (1) my natural birth story and (2) why I chose to give birth naturally. This time, I’ll describe my reasons for planning to birth OUTSIDE a hospital (I would’ve chosen home, but my husband was a bit nervous so an independent birthing center was a perfect in-b

5106 likes

A cozy bedroom features a bed with pink and white bedding, a fluffy white throw, and a tray with flowers. A window seat with pillows and candles, and a wreath above the headboard complete the serene decor, embodying 'ROOM INSPO decor tips'.

A minimalist bedroom corner with a white bed and desk. The desk holds a laptop, salt lamp, and plant. The wall features various art prints, including one with 'blond' and another with an inspirational quote, reflecting personalized decor.

A stylish vanity area with a large mirror framed by lights, a pink velvet chair, and white shelves. The shelves display plants, candles, and pink storage baskets, creating a functional and aesthetically pleasing space.

room inspo & tips💫

Hey, fabulous ladies! Are you ready to elevate your space and turn your room into the ultimate chic sanctuary? ✨ Get ready to unleash your inner interior designer with some seriously stylish tips that'll have you swooning over your revamped space in no time. Whether you're looking to create

9115 likes

A woman takes a mirror selfie, wearing a red crop top and plaid shorts. Red text overlay reads "HOW I LOST 80+ POUNDS".

A woman with long dark hair wears a light purple dress and a green face mask, standing on grass. This image depicts her before weight loss.

A woman with long dark hair takes a mirror selfie in a bathroom, wearing a black t-shirt and dark pants, showcasing her current physique.

HOW I LOST 84 LBS

(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—

2944 likes

A close-up of a plate of penne pasta with red sauce, with a salad in the background. The text overlay reads "80/20 RULE / HOW IT HELPED ME LOST WEIGHT," introducing the topic of weight loss.

An overhead view of a pizza and two bowls of pasta on a wooden table. Text explains the 80/20 dieting rule, stating 80% healthy choices and 20% allowing for flexible food choices.

Slices of watermelon on a white plate by a swimming pool. The accompanying text provides examples of a full day of eating following the 80/20 rule, balancing healthy meals with occasional indulgences.

HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽

Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl

5189 likes

A young woman with her eyes closed, looking up, with the text overlay "3 things I wish I knew as a teenager." She is wearing a grey sweatshirt in an indoor setting.

A smiling young woman with teal hair and earbuds, wearing a floral shirt and backpack, with the text overlay about older guys not being interested in intellect. She is outdoors on a grassy area.

A young woman with light pink hair, wearing a beanie and hooded sweatshirt, making a puckered face, with the text overlay about sex, drugs, alcohol, and skipping class not making her cooler.

things I wish I knew as a teen

I tried soooo hard to be cool and different in high school, and there are a lot of things I wish I had waited to do until I was older. I’m a person who preaches no regrets, because everything i’ve done has made me who I am today and I love who I am today, but if you’re a teen reading this, I just h

5696 likes

Grieving the loss of someone who’s still alive

Losing someone important to you due to their own choices can be one of the most difficult experiences any human could endure. The sheer part of letting go is the hardest. Why would you let go of someone that’s still there? Doesn’t that show YOU’VE given up? Or maybe you agree to the choice as well?

4445 likes

A plate filled with freshly made California rolls, featuring rice, nori, imitation crab, cucumber, and avocado, sprinkled with sesame seeds. The image has a text overlay that reads 'Super easy California rolls'.

Two halves of nori sheets are placed on a bamboo sushi rolling mat, ready for preparation. The image includes a text overlay stating 'Cut big sheets of nori in half'.

A nori sheet on a bamboo rolling mat is covered with a layer of white sushi rice on one side. The image has a text overlay that says 'Spread sushi rice on one side'.

Super easy California rolls

These are so much easier than people think to make at home. My 8 year old and 4 year old make these all the time and have so much fun doing it! Then we get to enjoy them together and it makes a great time. All you need is: •Nori sheets •Sushi rice •Sesame seeds (everything but the bagel works)

5672 likes

A collage showing a green smoothie, a person applying a face mask, dumbbells, and books, illustrating a guide to personal transformation in 3 months.

A hand writing a gratitude list in a notebook, accompanied by text outlining mindset tips like affirmations, podcasts, and reading for self-improvement.

A hand holding a bowl of salad with salmon, alongside text detailing diet tips such as adding healthier options, high-protein meals, reducing processed foods, and drinking more water.

become a better you in 3 months or less🪄

winter arc- but make it for anytime of the year👏🏽 use this as a guide to lock in for a "90 day run". essentially to glow up and see visible changes within yourself and your reality within 3 months. it is up to you to make the changes you seek, and it starts with your daily choices. l

10.7K likes

A motivational text on a white background titled 'Give Yourself 3 Months'. It encourages self-care, self-love, and personal transformation over three months, detailing actions like organizing time, eliminating procrastination, eating healthier, journaling, and exercising to become the person one always wanted to be.

Healing 102 ❤️. 3-Month Life-Changing Plan: Focus and Healing ✨Outfit Details: Life transitions, especially when you’re balancing personal growth, family, and career, require intention and structure. This 3-month plan is designed to help you focus on self-healing and personal transformation,

7031 likes

Your period survival guide: cramp-free zone

Hello girlies! 🍋 When I’m on my period, I try to avoid certain foods to make things a bit easier on my body. First up, salty foods! I know how good chips or fries are… but too much salt can make bloating worse. It’s a no from me during that time. I stay away from too much caffeine. I love

4056 likes

A bowl of high-protein chicken alfredo pasta, topped with sliced chicken and parsley, is presented on a wooden plate. Text overlays indicate it's a high-protein dish with 543 calories and 66g protein per serving.

Various ingredients for high-protein chicken alfredo are displayed on a dark surface, including chicken breast, Banza pasta, cottage cheese, parmesan, milk, garlic, parsley, and seasonings.

A raw chicken breast seasoned with cajun, paprika, garlic herb, pepper, garlic salt, and olive oil is shown in a white bowl, illustrating the first step of the recipe.

HIGH PROTEIN CHICKEN ALFREDO ⭐️

When dieting or trying to make healthier choices, it can be hard to balance foods you really enjoy while also maintaining a healthy diet that is high in protein and within your calorie intake, which is why I absolutely love this creamy chicken alfredo recipe! • some side notes I like to include

7756 likes

A Premier Protein Caramel shake bottle next to a Starbucks cup with espresso and ice, illustrating a healthy coffee drink for weight loss.

The nutrition facts label for a caramel protein shake, detailing calories, protein, fat, carbs, and sugars per serving.

A Starbucks venti cup filled with an iced espresso and protein shake mixture, with a label indicating 'Ic Doppio Espres In A Venti Cup Double'.

☕️✨ My New Go-To Drink

Starbucks Tripple Espresso & Premier Protein Caramel! 🎉🥤 Hey there, coffee lovers! 💖 As a proud coffee girly, I absolutely adore all the delicious concoctions we can create with our favorite caffeinated beverage. From sugary delights to creamy indulgences, you name it, I’ve tried it! 😍 But,

2418 likes

A high-protein meal plan infographic showing 141 grams of protein without protein powder. It details breakfast (sandwich ingredients), a Greek yogurt and berries snack, tuna salad with crackers, carrots, and celery for lunch, an apple and peanut butter snack, and salmon with sweet potato and broccoli for dinner.

🌱 Boost Your Protein Intake with These Simple Tips

Are you looking to add more protein to your diet? Protein is an essential nutrient that helps build and repair tissues, supports muscle growth, and keeps you feeling satisfied and energized. If you're ready to take your protein game to the next level, check out these high-protein tips: 1️⃣ S

2815 likes

A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.

A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.

A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.

Body sculpting Glute Workout & Ab Circuit🔥🍑✨

There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai

4456 likes

An introductory slide for a list of "best spicy books," featuring a silhouette of two embracing figures against a red background, with text indicating it's for 18+ audiences and to "SWIPE" for more.

A hand holds the book "Twisted Love" by Ana Huang, which is rated 2/10 for spice, with a white cover featuring blue text and an icy design.

A hand holds the book "Icebreaker" by Hannah Grace, rated 6/10 for spice, featuring an illustrated cover of a female figure skater and a male hockey player.

🌶️BEST SPICY READS 🌶️

I will not elaborate, you just have to read them to understand. I recommend all of them except the twisted series, def not my favorite. #spicy #booktok #sexyreads #saucy #books #raunchyreaders #smutbooks

21.3K likes

🌟 Quench your thirst for a totally organized fridge with this Drink Organizer for Fridge! 🥤✨ Imagine a world where your beverages are neatly arranged in one place, easily accessible and oh-so eye-catching. 🌈 With very nice quality, it's like a VIP section for your drinks, giving your fridge a m

5758 likes

A book titled "The Psychopath Test" by Jon Ronson is featured against a bookshelf background. Text highlights it as a wild ride, blurring sanity and madness, with mind-blowing interviews, chilling revelations, and thought-provoking questions.

A book titled "The Sociopath Next Door" by Martha Stout, Ph.D. is displayed against a bookshelf background. Text describes it as eye-opening, explaining those without conscience, offering practical advice, and making the reader more aware.

Does the name Pavlov ring a bell?

Ever get that chill down your spine when someone seems a little too good to be true? Or wonder what makes people tick, especially when they're making questionable choices? I've always been fascinated by the darker side of human nature - the manipulation, the secrets, the motives we hide.

7585 likes

A person with long, straight, dark hair from the back, with text overlay "Hair Growth oils Best choice," indicating the article's topic.

A bottle of castor hair oil, described as promoting hair growth, with a recommendation to use it once a week for sensitive scalps.

A bottle of olive oil heat protection serum, noted for its pleasant scent.

Hair Growth oils

If you undecided on what to buy when it comes to hair growth, I got you!!!😘 here I have some of the best choices for hair growth, trust me‼️ you will get results. #hairgrowthproducts #hairgrowth #hairoil #4chair #4bhair

21.9K likes

Credit card debt is CRUSHING me！

My husband and I made poor choices with our money sadly. We each have a couple credit cards. 2 credit cards with 13% interest with almost 40k due. Another 3 credit cards with 20% interest, with 12k due. Is it better to pay high interest ones first? #letschat #AskLemon8 #debt #debtsnowbal

1476 likes

An illustration titled 'THE TREE OF CHEATING' on a pink background. The tree's branches list visible acts like deception, betrayal, manipulation, lying, hiding, guilt, dishonesty, and self-justification. Its roots represent underlying causes such as insecurity, resentment, entitlement, lack of intimacy, loneliness, childhood trauma, sexual addiction, and lack of accountability.

Why Do People Cheat In Relationships? Find Out Why

Cheating doesn’t begin with the act—it begins in the roots. Betrayal is rarely about just one moment; it’s the result of unattended wounds, unmet needs, and misguided choices. This powerful visual breaks down the anatomy of infidelity, not to excuse it, but to understand it—so healing can begin fro

2418 likes

Skip that, grab this- In the baby aisle

Full disclosure, I used some of these items as a new mom & pediatric OT just becoming familiar with the baby world. As I attended more trainings, did more research & spoke with trusted mentors, I learned how I could be making better choices with some of the baby items I was using. The info

2367 likes

A collage displays six different bento lunch box ideas: Classic, Italian, Southwest, Greek, Protein Packed, and Smoked Salmon. Each box is filled with various healthy ingredients like egg cups, fruits, vegetables, meats, and crackers, offering diverse meal prep options.

Ingredients for a Classic Bento Box are neatly arranged: raw eggs, cherry tomatoes, blackberries, celery sticks, fresh spinach, mushrooms, blueberries, and a spoonful of peanut butter, ready for meal preparation.

Ingredients for an Italian Bento Box are displayed: a heart-shaped bowl of spring mix, cherry tomatoes, mozzarella balls, orange mini bell peppers, sliced cucumber, and thinly sliced prosciutto.

Bento Lunch Boxes 6 Ways!

Bento boxes are a great way to pack delicious and healthy meals ahead of time that will keep you on track with your goals. There are so many ways to create a nutritious and filling bento box combo! That's why I'm sharing some of my favorite lunch boxes with you: What's in the Classic

955 likes

A yellow alarm clock showing 9:02 AM sits on a table in a dimly lit room with warm yellow and pink lighting. Overlay text reads: "WAKING UP AT 5AM IS 100% POINTLESS."

A yellow alarm clock showing 9:03 AM is on a table. Overlay text lists "good reasons to wake up at 5am," including having time for routine, working out, or genuine excitement for the day.

A yellow alarm clock is partially visible on a table. Overlay text lists "bad reasons to wake up at 5am," such as social pressure or guilt, and advises against letting trends dictate routines.

why waking up at 5am is POINTLESS!!

waking up at the crack of dawn isn’t for everyone!! trends on social media and pressure to be “that girl” can so easily drive us to make choices that aren’t ✨genuinely✨ aligned with what’s right for us! do you wake up early because you’re excited to start your day and get things done, because y

5035 likes

The image displays the title "TIPS TO STRETCH YOUR PAYCHECK" with the hashtag #moneytipsthatwork. A strawberry-patterned wallet sits on stacks of fifty-dollar bills, suggesting financial advice for managing money.

This image, titled "PLAN LOW COST MEALS," lists budget-friendly ingredients like rice and pasta. It advises planning meals, making a grocery list, and using the Flipp app for deals, shown with a wallet and cash.

Titled "PUT NON ESSENTIALS ON THE BACK BURNER," this image suggests having a wish list and doing a savings challenge. It lists common non-essentials like coffee runs, takeout, and unused subscriptions, with a wallet and cash.

6 Money Tips To Extend Your Dollar✨💸

Imagine getting to the end of the month and actually having money left over. 💸 It’s not about skipping all the fun stuff—it’s about making mindful choices that add up. 🌱 Planning meals, saying no to impulse buys, and even tracking those small expenses all help make your paycheck go further.

9791 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

A dark background filled with skulls, featuring the title 'Books about real life CANNIBALISM' in white and red text, with two cartoon bone-and-meat icons.

The book 'Born Evil' by Adrian Havill, featuring a man's photo, is described as a true story of cannibalism and serial murder, about a real-life serial killer.

The book 'In the Heart of the Sea' by Nathaniel Philbrick, showing a whale and ship, is described as a true story of a shipwrecked crew forced to unimaginable acts to survive.

Books about real life people eaters

Okay. It’s spooky season. We can’t talk about spooky season without real life spooky stuff. Come at me all you want. I know I’m not the only weird girly out there into true crime, has a favorite serial k!ller, and likes gore. And if I am, I don’t mind. All of these books are based on true stori

9759 likes

A collage featuring Chick-fil-A sandwiches, fries, drinks, and a restaurant exterior, with prominent text "LOW CALORIE At CHICK-FIL-A". It highlights low-calorie fast food options for a calorie deficit.

A menu displaying low-calorie Chick-fil-A breakfast items: Bacon, Egg & Cheese Muffin (300 cal), Egg White Grill (300 cal), and Hash Brown Scramble Bowl w/ Nuggets (470 cal).

A menu showcasing low-calorie Chick-fil-A lunch/dinner options including Grilled Chicken Sandwich (390 cal), 12 ct Grilled Nuggets (200 cal), Market Salad (550 cal), Cool Wrap (660 cal), and Southwest Veggie Wrap (630 cal).

CFA IN A CALORIE DEFICIT 🐔 🍟 🥤

Low calorie at your favorite fast food? It’s a win 💪🏼 These are just a few of my top choices, it doesn’t have to be hard to be in a deficit! #caloriecouting #lowcaloriefood #chickfila #caloriedeficit #fastfood

5184 likes

A close-up of a skillet filled with a finished pasta dish, featuring rigatoni pasta mixed with a creamy meat sauce and topped generously with melted, bubbly cheese and herbs.

Various ingredients for a pasta skillet bake are displayed on a stovetop, including shredded cheese, a box of rigatoni pasta, a jar of tomato sauce, and a block of cream cheese.

Four spice containers are lined up on a stovetop, showing garlic salt, onion powder, an Italian seasoning grinder, and all-purpose seasoning, ready for cooking.

Easy,quick pasta skillet bake! So simple

It’s too dang hot to turn the oven on (even with air conditioner). You’ll need: 1 pound lean ground beef 1 onion diced 1 1/2 ish cloves minced garlic Tomato/pasta sauce of your preference (regular jar) 1 block cream cheese Spices to flavor your meat, I chose those pasta of your choice

6899 likes

WANNA RESTART YOUR WEIGHTLOSS JOURNEY? START HERE!

Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl

13.6K likes

20 foods to relieve your stress 🫐

feeling stressed? 🧠🌱 did you know that eating certain foods can actually help you lower cortisol levels (the body’s primary stress hormone) ⚡️😵‍💫 if you’re feeling a bit on edge, try adding foods like avocados, pumpkin seeds, dark chocolate, and berries to your diet. this will help to natural

14.2K likes

A meal prep container with chicken, rice, and vegetables, featuring text "This is How CHAT GPT is Helping me Lose Weight! Let's chat."

Screenshots show a ChatGPT conversation where the user asks for weight loss calorie intake. ChatGPT requests personal data to calculate BMR and TDEE, then provides the daily calorie goal.

Screenshots display a ChatGPT conversation where the user provides a grocery list and requests a 1665-calorie meal plan. ChatGPT generates a detailed breakfast and morning snack plan using the specified ingredients.

How CHAT GPT💡is Helping me LOSE WEIGHT💪🏻✨

🌟 Journey to a Healthier Me with ChatGPT!*🌟 Swipe through to see how ChatGPT is guiding me on my weight loss journey by helping me determine my ideal calorie intake and creating personalized meal plans. 💪🍏 1️⃣ Picture 1: Calorie Calculation 📊 ChatGPT calculated my Basal Metabolic Rate (BMR

5395 likes

How I lost weight and kept my 🍑

𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr

3721 likes

A woman with blonde hair and tattoos, wearing a black headband and blazer, sits in a car holding an iced coffee. Text overlay asks, 'ARE YOU 20-55? THIS IS WHAT YOU SHOULD KNOW!'

A list of four life advice points on a plain background, including 'Take care of your body' and 'Don't waste your energy on fear.'

A list of four life advice points on a plain background, including 'You won't be young forever' and 'Free yourself from society's advice.'

THIS IS WHAT YOU SHOULD KNOW!

Living the life you want is not just a desire; it's a fundamental aspect of true happiness and fulfillment. It's about carving out your unique path, making choices that align with your values, passions, and aspirations. Here's why it's crucial: 1. **Authenticity:** Living the lif

4285 likes

A light beige background with the text "70 / 10 / 10 / 10 RULE FOR SAVING $$$" in black, introducing a money-saving strategy.

The 70/10/10/10 rule for saving $

Let’s be real—not everyone can swing the 50/30/20 rule. I found 70/10/10/10 works best for me: 💡70% for NEEDS: rent, groceries, insurance, etc. 💡 10% for SAVINGS: retirement, investments, emergency funds. 💡 10% for DEBT: Tackle payments. 💡 10% for FUN: Go treat yourself. Maybe coffe

2232 likes

If you are a female you need to read this!!

I am shocked… I thought I was knowledgeable about the birth control pill and side effects of them. I knew that they there were many times with different hormones and some work better for some people and some do not. I have been on the pill for a few years and I didn’t have any drastic changes

4713 likes

they're so cute togetherrr omds 🫶😫🤍 |Gia and Ryder

@giaroseofficial @RYDER TULLY #couplegoals #relationship #cute #edit #love

6909 likes

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