Lemon8Lifestyle community

Automatically translated.View original post

Nitiporn Suriya
Nitiporn Suriya

1106 followers

Follow
Follow
Follow

2 saved
3

Bangkok hyrox train

2025/10/2 Edited to

... Read moreเผื่อใครกำลังหา “Iron Hive Gym Bangkok” หรืออยากลองคลาส HYROX แบบจริงจัง เราเพิ่งไปเข้าคลาส HYROX ที่ Iron Hive Gym มา เลยอยากมาแชร์ในมุมคนไปลองครั้งแรกว่าบรรยากาศเป็นยังไง และถ้าคุณกำลังชั่งใจเรื่องราคา/ความคุ้มค่า ควรดูอะไรบ้างก่อนตัดสินใจ สิ่งแรกที่รู้สึกคือฟีลยิมค่อนข้างจริงจังและเน้นการเทรนมากกว่ายิมสายถ่ายรูป พอเริ่มคลาส เทรนเนอร์จะจัดโครงสร้างให้ชัดเจน (วอร์มอัพ → สกิล/เทคนิค → เมนเซ็ต → คูลดาวน์) ซึ่งสำหรับ HYROX เราว่าดีตรงที่ “มีระบบ” และทำให้คนที่เพิ่งเริ่มไม่หลุดโฟกัสง่าย ที่นี่มีไอเท็มสาย functional/strength ให้ใช้ครบๆ เช่น โซนยกน้ำหนักแนว Olympic weightlifting และอุปกรณ์ที่เหมาะกับการทำเวิร์กเอาต์แบบแข่ง/จับเวลา สำหรับความหนักของคลาส เราว่าปรับได้ตามระดับจริง ถ้าบอกโค้ชว่าเพิ่งเริ่ม เขาจะช่วยสเกล (ลดน้ำหนัก ลดจำนวนรอบ หรือปรับท่า) ให้ทำได้แบบไม่ฝืน เทคนิคสำคัญคืออย่ารีบแข่งกับคนอื่น ให้คุมฟอร์มก่อน โดยเฉพาะท่ายก/ท่าดันต่างๆ เพราะถ้าฟอร์มหลุดแล้วจะเหนื่อยเร็วและเสี่ยงเจ็บ เรื่อง “Iron Hive Gym ราคา” เราแนะนำให้ถามแบบตรงๆ ตอนทักเพจ/หน้าฟรอนต์ว่าอยากได้แพ็กเกจแบบไหน: 1) ซื้อเป็นครั้ง, 2) แพ็กคลาส, 3) เมมเบอร์รายเดือน/รายคอร์ส เพราะแต่ละแบบคุ้มต่างกัน ถ้าคุณตั้งใจเข้า HYROX สม่ำเสมอ แบบสัปดาห์ละ 2–3 ครั้ง มักจะคุ้มกว่าแบบจ่ายครั้งเดียว แต่ถ้ายังไม่แน่ใจ ให้เริ่มจาก trial/คลาสทดลองก่อนจะชัวร์ที่สุด ถ้าใครกำลังดู “iron hive gym reviews” ในกูเกิล ทริคของเราคืออ่านรีวิวแล้วจับประเด็น 3 อย่างนี้: (1) เวลาคนแน่นช่วงไหน, (2) การดูแลของโค้ชในคลาส (ใส่ใจฟอร์มหรือปล่อยทำเอง), (3) ความสะอาด/พื้นที่ใช้งานจริง เพราะสิ่งพวกนี้ส่งผลต่อประสบการณ์มากกว่าคำโฆษณา ของที่ควรเตรียมไปเข้าคลาส HYROX ที่ Iron Hive Gym: รองเท้าซ้อมที่ซัพพอร์ตดี, ผ้าเช็ดเหงื่อ, น้ำ/เกลือแร่ (คลาสเหงื่อออกเยอะ), และถ้ามีสายรัดข้อมือ/เข็มขัดยกเวทก็เอาไปได้ โดยรวมเราประทับใจความเป็นคลาสที่จริงจังและได้ออกแรงแบบ “ครบเครื่อง” ใครอยากฟิตเพื่อแข่งหรืออยากได้เวิร์กเอาต์ที่มีเป้าหมาย แนะนำให้ลองสักครั้งแล้วจะเข้าใจฟีล HYROX มากขึ้นค่ะ

Related posts

Give it a go ❤️🌶️ session 👇🏼 [2 rounds] 40s bike - easy 20s bike - hard 10 DB thrusters — 2 minutes rest after each round [2 rounds] 40s ski erg - easy 20s ski erg - hard 10 burpee to plate — 2 minutes rest after each round [2 rounds] 40s row - easy 20s row - hard 10 dual g
lily.sharrp

lily.sharrp

11 likes

Looking for a gym bestie who’s down to train for a Hyrox 💁🏼‍♀️ #workoutmotivation #morningmotivation #liftheavy #womenwholift #strongwomen
Alisha Chavez

Alisha Chavez

10 likes

we are officially starting the taper week !!! 8 days until #hyrox Chicago ! @HYROX #fullbodyworkout #personaltrainer #fyp #circuittraining full outfit: @lululemon shoes: @Brooks Running
Ashley | CPT & DPT 💗

Ashley | CPT & DPT 💗

4 likes

Hyrox Training!!!
follow along as we train for our first hyrox!! creds to Pure Gym for the 12 week program - can’t wait to share tips, highs, lows, and everything in between! Week 1 Day 1 🐍 4 rounds: 🐍 400m ski erg 🐍 20 barbell thrusters 🐍 20 burpees 🐍 20 romanian deadlifts https://www.puregym.com/blog/h
Amber Shields

Amber Shields

6 likes

HYROX WORKOUT🚀
Hyrox workouts are no joke🥵🥵 #hyrox #gym #gymworkout #fitnessroutine
Kaitlyn McVeigh

Kaitlyn McVeigh

14 likes

You have to build a strength foundation and a cardio engine — and you have to train them in tandem. That means having a shoe that can do both like the @nobull Drive 2. HYROX is the perfect example. You need stability and power for the sleds, lunges, and wall balls, but you also need something th
SASHA | yoga x strength coach

SASHA | yoga x strength coach

15 likes

A person's hands hold two black rectangular patches with white text that reads "HYROX MIAMI_BEACH OPEN_DOUBLES_SEASON_2025/2026". The image is captioned "everything I packed for my first HYROX race."
A flat lay shows items for race fuel on a wooden surface. These include a water bottle, a protein muffin, pre-workout powder, bananas, electrolytes, gels, and vitamins. The image is captioned "for fuel."
A flat lay displays performance gear on a wooden surface. Items include workout gloves, a smartwatch, a pink sweat towel, and black athletic shoes. The image is captioned "to perform."
what I packed for my first HYROX race 🏁
what I packed for my first HYROX race 🏁😭 I was lowkey overthinking it at first but honestly… you don’t need that much showing up for yourself is the biggest thing 🤎 this is everything I actually used + what helped me get through it save this if you’re training for hyrox or thinking about it
Alicia 𐙚⋆.˚

Alicia 𐙚⋆.˚

0 likes

HYROX-ISH CONDITIONING
Todays conditioning workout was a dooozzyyyyy 🥵 #hyrox #conditioning #workout
Bre | CPT🌊🐠🐚

Bre | CPT🌊🐠🐚

36 likes

A beginners guide to HYROX
HYROX looks scary, but it’s just running plus workouts you already know! #hyrox #hyroxathlete #fyp #foryoupage #runninggirl
morganxfitness | HYROX

morganxfitness | HYROX

9 likes

ANOTHER DAY ANOTHER HYROX WORKOUT!
#hyroxtraining • 250m Row • 20 Thrusters ~4 rounds • 0.3-mile Run • 0.1-mile Farmers Carry on Treadmill ~4 rounds • 10 Burpees • 20 Kettle Bell Swings • 5 pushups ~3 rounds
laney.schmitz

laney.schmitz

1 like

Link in bio to train with me no matter your goal😌😎🔥 #hyroxworkout
Coach Jess

Coach Jess

4 likes

What we learned from Hyrox Americas - Washington DC
Our first HYROX race taught us a few things we didn’t expect: 1️⃣ The race brief is mostly hype—know the format before you start. 2️⃣ Don’t rely on judges to guide you—know the rules before the race. 3️⃣ Know your laps and your reps—no one is counting for you. Still an incredible experience
@HeidiLagares

@HeidiLagares

0 likes

A fit woman in a gym takes a mirror selfie, wearing a sports bra, sweatpants, and a headband. Text overlays read 'week 1 day 3 TRAIN FOR HYROX WITH ME!!!' with stickers of a kettlebell, dumbbells, and headphones, indicating a workout session.
train for hyrox with me!!!
💥 WEEK 1 DAY 3 💥 💥2 rounds: 💥500m run 💥30 barbell squats 💥500m run 💥30 barbell rows 💥500m run 💥30 romanian deadlifts 💥500m run * add a 5min AMRAP of unbroken wall balls to challenge your tired legs at the end !!! #gymgrowth #trainwithme #hyrox #hyroxworkout #75hard
Amber Shields

Amber Shields

5 likes

focusing on single leg movements as running & hyrox is predominantly a single leg sport!!!! 🍑 6 WEEKS [today] from @Hyrox #chicago #hyrox #legday #singleleg #gymgirl
Ashley | CPT & DPT 💗

Ashley | CPT & DPT 💗

5 likes

Chat Inspired Hyrox Workout
Did a Hyrox style workout over the weekend. We asked Chat to give us a workout and he did not hold back. Been awhile since I’ve done a high workout like this. It was just what I needed! #hyroxtraining #hyroxworkout #weekendworkout #chatgpt
Natasha Ann

Natasha Ann

2 likes

A muscular man, shirtless and wearing red shorts, holds onto an overhead structure during a HYROX event, with other participants in the background.
A man, shirtless and wearing red shorts, intensely pushes a weighted sled with 'HYROX' plates across a track, with other participants nearby.
A man, shirtless and in red shorts, runs with motion blur, giving a thumbs-up, alongside a woman, indicating a fast-paced HYROX race.
NYC HYROX 🤘
Find yourself a girl who does a @HYROX with you #trending #fitness #hyrox #hyroxtraining #couplegoals
Gage Ausland

Gage Ausland

3 likes

A person holding a small dog, smiling, with text overlay showing "HYROX SPLIT Monday: Leg Day" and details of the leg day workout including runs, squats, overhead press, and lunges.
A person taking a mirror selfie in a gym, with text overlay showing "Wednesday: HIIT" and details of the 30-minute circuit including SkiErg, Farmers Carry, Sled Push, and Burpees.
A person on a treadmill, smiling and pointing, with text overlay showing "Friday: Cardio" and details of the cardio workout including 800m and 400m sprints with jogs, and abs.
Hyrox Training Current Split
Hyrox Training Current Split. Currently working out 5 days a week and just signed up for my first Hyrox! Super excited for this new challenge in my fitness journey! #hyroxworkout #hyroxjourney #crosstraining
Dr. Jayy

Dr. Jayy

13 likes

Try this compromised hyrox workout
Like & save!
Justus Woods

Justus Woods

4 likes

What I packed for HYROX Las Vegas:
#packmybackpack #whatsinmybag #packing #hyrox #gymbag
JessRox

JessRox

8 likes

Hyrox
I don’t think he will sign up with me again lol #gymwitgod #jusswaitonit #jusswaitonitdc
Dc Banks

Dc Banks

700 likes

A man and a woman in sunglasses announce a '12 WEEK TRAINING PROGRAM' for their first Hyrox competition, with a 'SWIPE' call to action. The image includes the Lemon8 logo and the handle @abshieldsfit.
hyrox training day 2!!!
day 2 of 12 week training for hyrox !!! 45 min AMRAP (as many rounds as possible): 🦈 50m sled push 🦈 50m sled pull 🦈 50m run 🦈 40 wall balls give it a try and let me know what you think!!! #trainwithme #hyrox #runandlift #bodytransformation #amrap
Amber Shields

Amber Shields

0 likes

A person in athletic wear takes a mirror selfie in a gym, with text overlaying the image. The text details an "Abs + Hyrox Training" routine for "Thursday January 29th," listing core exercises like hollow lifts, leg lifts, and bicycles.
Abs + Hyrox Training
I almost did a full HYROX sim today (I have to adjust some stuff because my gym doesn’t have all the equipment haha). Next week I got a day pass to a Hyrox gym tho! So stay tuned for a full attempt! Hyrox Training today: - 5 Mile run - 2,000m row - 5 min stair stepper - 20 100lb cable pul
JessRox

JessRox

16 likes

One minute you’re signing up for HYROX, next minute you’re rethinking every life choice
Joyce Lee

Joyce Lee

4 likes

Two women in athletic wear flex and smile, celebrating their Hyrox DC finish time of 1:12:50 displayed on a large screen behind them. The image highlights how they split up the race.
A woman performs a skierg exercise, pulling handles down, while another woman stands behind her. The text overlay indicates 'SKIERG' with multiple 200m intervals.
A woman pushes a sled across a marked track, leaning forward with hands on the sled. Another woman stands observing in the background. The text overlay says 'SLED PUSH 1/2 Repeat X4'.
How we split women’s doubles at Hyrox DC
How me and my partner split hyrox up to get a sub 1:15 time. Remember it is a running race so split up your stations capitalizing on each persons strengths so you can really send it on the runs Washington #hyrox #hyroxtraining #hybridtraining #fitnessjourneymotivation #fitnesslif
B

B

1 like

HYROX let’s go !!!
Time to HYROX #hyroxtraining #nanaimo #liftnanaimo
FitChicannie

FitChicannie

107 likes

Can I Change My Body in 14 Days?
Starting point: June 6, 2026. Over the next 2 weeks, I’m focusing on consistency, not perfection. 🏋🏽‍♀️ CrossFit 🔥 HYROX 👟 More daily steps 🥗 Nutrition & recovery Let’s see what changes by June 20. #2WeekTransformation #FitnessJourney #BodyRecomp #CrossFitWomen #HYRO
The Nicole Edit

The Nicole Edit

37 likes

The image announces participation in the Las Vegas HYROX event, titled "So I did a thing... Las Vegas HYROX in 7 weeks!". It displays the participant's name, Jessica, in the HYROX Women | Sunday division, along with event details for Sunday, February 22nd, at Mandalay Bay Convention. A black and white photo of a crowd at a fitness event is also shown.
Las Vegas HYROX in 7 weeks!
Let’s be real, this was kinda on a whim. I haven’t actually done any specific HYROX training. BUT! I do have background in triathlon, strength, endurance (and gymnastics) and I’m always looking for the next challenge! Follow along for training, and to see how it goes! #firsttimehyrox #pushingmyl
JessRox

JessRox

2 likes

Hyrox Las Vegas 2026
turns out I can do hard things 🤪 📷: icon @Julenna 💘 #hyrox #hyroxtraining #hybridathlete #runnergirl #runtok
Genevieve

Genevieve

0 likes

A woman in athletic wear stands smiling in front of a screen displaying a Hyrox finish time of 1:20:56. Text overlay announces an "Honest station review and splits for my first Hyrox Open Solo!"
A woman performs a 1000m SkiErg exercise, with a time of 5:04 displayed. She wears black athletic gear and knee tape, focusing intently on the movement.
A woman in black athletic wear pushes a sled during the 50m Sled Push station, with a time of 2:16. She looks directly at the camera, demonstrating her effort.
HYROX Station Review
So proud of my first Hyrox! Already thinking about how to improve for the next one! #hyrox #hyroxsplits #hyroxadvice #raceday #hyroxwomen
JessRox

JessRox

9 likes

23 days away from my first Hyrox!
Anyone else struggle with body dysmorphia? Always fighting the I’m not skinny enough, not lean, no six pack- but gotta remind myself I’ve created 4 children. I used to think I had to have that specific physique to run, train for things like Hyrox, etc. Even now I’ll catch myself feeling not good en
Courtney

Courtney

5 likes

Hyrox NYC
Pier 76 at Hudson River Park Hyrox event all weekend at Pier 76. I got to watch my friend compete! Drama was going down because the judge kept putting the bucket under her even though she was going lower than the bucket on her wall balls. So annoying. Still a fun event to watch! Judge not so mu
Alyssa ☘️

Alyssa ☘️

4 likes

Day after my full hyrox simulation. 💪 #hyrox #depleted #fitness
Bianca G | Fitness Coach

Bianca G | Fitness Coach

0 likes

You know what? I’m training for HYROX hehe #hyrox #fitness
Bianca G | Fitness Coach

Bianca G | Fitness Coach

0 likes

Induro x shooom
Workout Wednesday on a Thursday. . This was hard af not gonna lie . Completely unmotivated to do it. . I have a good trick though . Whenever you don’t want to workout, just HOUSE your pre-workout so you have no choice. None of this sippy sippy stuff. Just DOWN it. In the business I call i
Coach Mamba

Coach Mamba

1 like

A man in a camouflage long-sleeve shirt and black shorts takes a mirror selfie in a gym, giving a thumbs-up. He has visible tattoos on his arms and legs, showcasing his fitness for a Hyrox prep workout. Gym equipment is in the background.
Hyrox Prep!
-Set 1: Ski 500 m,50lbs farms carry loop around gym, 15 kb swing, Row 500 m, Run 4 mins -Set 2: Ski 500 m, 50lbs farms carry loop around gym, 15 kb swing, Row 500 m, Run 5 mins -Set 3: Ski 500 m, 50lbs farms carry loop around gym, 15 kb swing, Row 500 m, Run 6mins -Set 4: Ski 500 m, 50lbs farms
JPWrites

JPWrites

48 likes

HYROX Circuit:
#hyrox #circuit #cardio #hyroxjourney #hyroxtraining
JessRox

JessRox

5 likes

What is HYROx? 8 Stations That Will Test You
So, what’s HYROx? Just 8 grueling stations designed to test your strength, endurance, and mental toughness. 💯 Think you could handle it? Watch me break it down—and maybe rethink your life choices. 😂 Let’s see who’s really about that fitness grind. 💪🏽🔥 Follow my journey as I prep for HYROx
Pat James

Pat James

9 likes

#hyroxcoach #fitnesscoach #hyroxathlete #hyroxamerica #hybridathlete Runnnn
HyroxGabbyGabby

HyroxGabbyGabby

0 likes

My attempt to get free merch at Hyrox Seoul #hyroxkorea
Joyce Lee

Joyce Lee

5 likes

Hyrox week 5!
5 weeks into HYROX training… only 8 more to go! Had to take a 2-week break from running due to Achilles & foot pain, but after some rest and a solid massage, things are feeling much better. This past week, I modified my runs—scaling back from 800m to 500m between rounds—to ease back in. N
Bianca Carbone

Bianca Carbone

4 likes

First Hyrox Training Session
Ya’ll this about killed me #hyrox #fitness #training #hyroxtraining #hybridathlete
Hannah Medley

Hannah Medley

25 likes

Hyrox Training be like 🥵🏋️‍♀️🍋
Adriana Bermudez

Adriana Bermudez

8 likes

(hyrox training will ruin it)
not bad for someone not in a surplus who’s consistently running eh #gymgirl #gymtok #muscle #motivation
Hannabolic

Hannabolic

31 likes

A woman in black athletic wear pushes two poles during a HYROX workout, with 'HYROX WASHINGTON D.C.' text overlay. She is focused on the exercise in an indoor gym setting, demonstrating a sled push or similar functional fitness movement.
HYROX D.C. 🏁
78 days until race weekend! #hyroxworkout #hyroxtraining #hyroxDC #washingtondc #workoutroutine
amanda

amanda

1 like

Hyrox training 💪🏻
Maggie Torres

Maggie Torres

4 likes

See more