you NEED these supplements (explained)
You Gut this- non GMO, Made from freshly cracked coconut water and beneficial active cultures.
1. Benefits & why I take it: Improves my digestive health, and boost my immune system (I work as a nurse)
Mary Ruth’s multivitamin- Multiple key vitamins and minerals packed into strawberry flavored gummies! These gummy vitamins include a blend of five B vitamins — vitamin B5, vitamin B6, biotin (B7), B9 (folate as methylfolate), and methyl B12 (as bioavailable methylcobalamin).
2. Benefits & why I take: Helps my metabolism and has helped my skin a lot.
Lemme Sea Sea Moss & D3 Liquid Drops are formulated with Organic Irish Sea Moss, which is a superfood that contains 92 of the 102 minerals the human body needs.
3. Benefits & why I take: supports brain 🧠 and skin health as well as my immunity during the cold and flu 🤒 seasons
sinus blaster- powerfully clears your sinuses to get you breathing again! Additionally, the Oregano and Thyme act as powerful anti-microbials to combat any unwelcome bacteria that may be leading to sinus discomfort.
4. Benefits & why I use- during the cold seasons I love using this to help me with any congestion and to help combat any bacteria 🦠 that I’m exposed to at work!
Liver health drops- features milk thistle extract that helps repair your liver and gallbladder.
5. Benefits & why I use- a lot of people don’t recognize the impact your liver has on your overall health. I use this daily in a small amount and especially after a night out of drinking I double my dose accordingly.
Manuka honey 🍯 drops/throat spray- Manuka honey contains a compound called methylglyoxal (MGO), which has potent antibacterial activity. It can help fight off infections caused by a wide range of bacteria, including antibiotic-resistant strains.
6. Benefits & why I use: during the flu season I love having these on hands to help prevent sore throat and other bacterial infections. Bonus: they taste great 😌
Magnesium L-threonate- improves my cognitive function by increasing magnesium levels in the brain.
7. Benefits & why I take: It helps enhance my memory, attention, and problem-solving abilities.
Glutathione- powerful antioxidant that plays a crucial role in maintaining cellular health and protecting against oxidative stress.
8. Benefits & why I take: It helps protect against chronic diseases associated with oxidative stress, such as cancer, heart disease, and diabetes.
#vitaminsforeveryone #supplements #lemon8challenge #lemon8partner #supplementsforhealth
In today's fast-paced world, proper nutrition can often be a challenge. That's where supplements come into play. They provide a convenient way to ensure your body gets the essential nutrients it needs to function optimally. For instance, probiotics can support gut health, helping to maintain a balanced microbiome. A healthy digestive system is critical for nutrient absorption and can improve your immune response. Multivitamins serve as a nutritional safety net, particularly for those with busy lifestyles or specific dietary restrictions. Gummies, like those from Mary Ruth's, not only offer a tasty way to get your vitamins but also come packed with B vitamins crucial for energy metabolism and skin health. Sea moss, known for its high mineral content, is particularly beneficial for respiratory health and skin hydration. Incorporating Lemme Sea Sea Moss Liquid Drops into your routine can enhance both immune health and cognitive performance. Furthermore, natural remedies like sinus blasters can alleviate seasonal congestion, while magnesium supplements like Magnesium L-threonate can significantly improve cognitive function and memory. Antioxidants, such as glutathione, are vital for combating oxidative stress and supporting cellular health, making them indispensable in the fight against chronic diseases. Lastly, don’t overlook the benefits of natural antibacterial agents found in products like Manuka honey, which can serve as a powerful ally during cold and flu seasons. Overall, integrating these supplements carefully into your daily routine can pave the way for a healthier life, supporting your body's diverse needs and enhancing overall wellness.
