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High protein Chicken Buffalo Dip

2 cups cottage cheese

2 Fare plain greek yogurt cup

4 oz chicken

3/4 cup fat free mild cheddar shredded cheese

3 Tbsp Franks hot sauce

Blend cottage cheese and yogurt together to make like a cream cheese kind of tasting sauce.

Add in shredded chicken cheese and hot sauce and the cottage cheese and yogurt blend.

I also added some green onions for additional taste.

Bake at 420 for 18 mins

Each cup equals to:

34g Protien 9.1g Carbs .7g Fat 135 Calories ✨

#mealprep #lemon8challenge #highproteinrecipe #healthylifestyle2024 #healthy

2024/5/16 Edited to

Buffalo chicken dip is a popular dish, especially for gatherings and game days. This high-protein version not only provides a healthier alternative but also incorporates cottage cheese and Greek yogurt for creaminess without excess calories. You can customize your dip by adding more spices or ingredients like green onions for an extra crunch. Enjoy this dip with veggies, whole-grain crackers, or as a filling in wraps. It's versatile, nutritious, and satisfies your cravings for comfort food while adhering to a healthy lifestyle. Experiment with different hot sauces to adjust the heat level to your liking. If you're meal prepping for the week, this dip is an excellent choice due to its high protein and low fat content, making it suitable for various diets. Each batch can be easily stored in the refrigerator and enjoyed cold or reheated. Try serving it at your next party or as a nutritious snack.

12 comments

Oh I love a Buffalo dip

Lacey | SAHM 🫶🏻

This looks so good! 😍

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