High protein buffalo chicken dip😍

This is a 2 serving high protein buffalo chicken dip.

~ 1 cup shredded chicken breast

~ 1 small container good culture cottage cheese

~ 1/4 cup shredded cheddar cheese

~ 1/4 cup shredded parmigiana cheese

~ 4 tablespoons franks buffalo sauce

~ 2 tablespoons Hidden Valley ranch or ranch seasoning

~ 2 tablespoons garlic powder

~ 2 teaspoons onion powder

~ Salt and pepper to taste

Take all ingredients and mix into bowl saving some cheese for the top. Transfer to and oven safe dish and top with left over cheese. Preheat air fryer to 360°F. Place dish in air fryer and cook for 10 minutes. Serve with chips and enjoy.

* macros above are per serving

⭐️Overall rating: 9/10:

#highproteinfavorites #highproteinideas #airfryer #easydinnerrecipe #highproteinrecipe

2025/2/11 Edited to

... Read moreBuffalo chicken dip is a popular appetizer, especially for parties and game days. This high-protein version is not only delicious but also provides essential nutrients. The combination of shredded chicken and cottage cheese gives it a protein boost, making it a healthier alternative to traditional dips. Nutrition-wise, this dip features only 3g of carbs while packing a robust 30g of protein per serving. It's an excellent choice for fitness enthusiasts and anyone looking to maintain a balanced diet. Pair it with healthy options like celery sticks or whole-grain chips to keep it nutritious. Preparing this buffalo chicken dip is simple and can be done in about 20 minutes. After mixing together the ingredients, you can pop it in your air fryer for quick cooking. This method not only reduces the cooking time but also helps to achieve a crispy top—perfect for that satisfying crunch! Incorporating this dish into your meal plan is a great way to keep your protein intake high without sacrificing taste. Whether you're hosting a game day gathering or simply want a quick snack, this buffalo chicken dip serves as a crowd-pleaser that meets dietary goals without compromising on flavor. Don't hesitate to customize it with your favorite extras like jalapeños or extra cheese for an even more enjoyable experience!

Related posts

High Protein Buffalo Chicken Dip
Follow HH for more recipes that helped me (A Dietitian and mom of 3) lose 55lbs PP! Recipe 12.5 ounces chicken, canned drained ½ cup whipped cottage cheese ¼ cup buffalo sauce 2 tbsp cream cheese ½ tsp ranch seasoning ¼ cup cheddar cheese Preheat oven to 350°F (skip this step if you&
Kelli Shallal - Hungry Hobby

Kelli Shallal - Hungry Hobby

2674 likes

High Protein Buffalo Dip
The best high protein buffalo dip, it’s healthier yet you wouldn’t even know! Ingredients: - rotisserie chicken - cottage cheese instead of cream cheese - buffalo sauce - seasoning: garlic powder, onion powder, black pepper - cheddar cheese #healthyrecipe #easyrecipes #easyrecipe
foodiecooksfit

foodiecooksfit

6459 likes

High Protein Buffalo Chicken Dip
If you’re tracking macros but still want that creamy, spicy vibe—I got you. 🌶️💪 We’re swapping the heavy cream cheese for Laughing Cow and Greek Yogurt to keep it light but totally indulgent. 🤌🔥 The Play-by-Play: 1. Prep & Shred 🐔: Drain your Tyson canned chicken and flake it with a fork unti
Kenzie Jade

Kenzie Jade

343 likes

High protein Buffalo Chicken Dip for game day 💛💜
4 ingredientes, 46 grams of protein, under 350 calories #gamedayrecipe #protein #proteinideas #buffalochicken
Megan Quintana

Megan Quintana

608 likes

Cottage CheeseBuffalo ChickenDip
Macro friendly Buffalo chicken dip- add Greek yogurt for even more protein and creaminess. I just forgot mine and it was still delicious without it. Eat with celery and carrots for a low calorie meal/snack - 10/10 recommend #buffalo chicken dip #cottagecheeserecipe #proteinrecipes #macrore
Glam & Grub

Glam & Grub

2260 likes

A high-protein buffalo chicken dip topped with shredded cheese and served with sliced cucumbers in a black bento box. Various ingredients like buffalo sauce and cheese spread are visible in the background, with text overlays asking 'What's for lunch this week?' and stating 'Buffalo Chicken Dip!'.
All ingredients for a high-protein buffalo chicken dip are laid out on a kitchen counter, including shredded chicken, protein chips, fat-free cheddar cheese, Greek yogurt, cucumbers, ranch mix, cheese spread, and buffalo sauce, alongside the prepared dip.
A detailed nutritional breakdown for the high-protein buffalo chicken dip, listing ingredients, their quantities, and individual calorie counts. It shows a total of 435 calories, 15g carbs (7% of target), and 73g protein (81% of target) for the lunch.
High Protein Buffalo Chicken Dip ✨
Yes, you read that right! Buffalo chicken dip can still be enjoyed on a weight loss journey! I’ve made this before and it’s absolutely delicious, and for 435 calories and 73g of protein, it’s certainly a no brainer lunch on a weight loss journey Hope everyone has a great week!
Zoey Geiser

Zoey Geiser

609 likes

A close-up of a white plate filled with honey buffalo chicken mac and cheese, topped with a white drizzle and green herbs. The dish features orange-colored chicken pieces over creamy yellow macaroni.
A top-down view inside a blender showing 1/2 cup of orange buffalo sauce at the bottom, indicating the start of the sauce preparation.
A top-down view inside a blender showing 1/2 cup of white plain Greek yogurt added on top of the orange buffalo sauce.
High protein honey buffalo chicken Mac and cheese✨
This dinner is for sure going to be a regular in my house😍 It has 500 calories per serving And 64 grams of protein per serving 🥳 For sure great if you need a healthy hardy dinner that’s high in protein 🥰 Serving size: 1 1/2 cup Mac and cheese 1/2 cup chicken I al
Chey Marie

Chey Marie

6032 likes

THE BEST High Protein Buffalo Chicken Dip
THE BEST High Protein Buffalo Chicken Dip 😍 Gluten Free | High Protein | Quick & Easy 👩🏻‍🍳INGREDIENTS: 1 lb cooked shredded organic chicken breasts 8 oz. organic softened cream cheese 2/3 cup plain, nonfat Greek yogurt 2/3 cup buffalo sauce 1 cup freshly shredded organic cheddar chee
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

3062 likes

Three buffalo chicken wraps, cut in half and individually wrapped, are arranged on a white plate with a small cup of dipping sauce. The image highlights them as 'Low Cal High Protein Buffalo Chicken Wraps'.
Various ingredients for buffalo chicken wraps are displayed on a counter, including a bag of garden salad, lightly breaded chicken breast, Greek yogurt, buffalo wing sauce, ranch seasoning, and carb balance flour tortillas.
Five pieces of breaded chicken are spread out on a metal baking sheet, ready for cooking. The text indicates to 'Bake at 400 for 30 min'.
Buffalo Chicken Wraps🤤
#healthyfood #protein #gymlifestyle
Kayla Harding

Kayla Harding

2284 likes

High protein healthier buffalo chicken dip
This high-protein buffalo chicken dip is my current obsession! I wanted something that still hits like the classic but is a little more balanced, and this one does exactly that. Perfect for game days, snack plates, or meal prep. Pro tip 1: blend the cottage cheese to make it smoother Pro tip
Cameryn Cousineau

Cameryn Cousineau

154 likes

high protein buffalo chicken dip!
- 1 serving of cottage cheese - as much buffalo sauce as your heart desires 🔥 - 1 serving of shredded cheese 🧀 - ranch powder - 5oz chicken Microwave for 2 minutes! I eat these with white cheddar pop-corners :) #highproteindinner #proteindinner #highproteingirlie #highproteinrecipes
Paige Grant

Paige Grant

159 likes

A baked high-protein buffalo chicken dip, garnished with green onions and buffalo sauce, is served in a white baking dish with a spoon. The text highlights it's suitable for parties and games.
Various ingredients for high-protein buffalo chicken dip are displayed on a kitchen counter, including cottage cheese, shredded chicken, cheddar cheese, blue cheese, cream cheese, buffalo sauce, and ranch dressing.
A close-up view of the high-protein buffalo chicken dip ingredients, including shredded chicken, cheeses, cottage cheese, and ranch, being combined in a large orange mixing bowl.
High Protein Buffalo Chicken Dip
A classic go to. I try to give it more protein with… Cottage Cheese! #highprotein #appetizer #chicken #chickenrecipe #healthylifestyle Ingredients and Instructions 3 cups cooked and shredded chicken 1/3 block cream cheese 1 cup shredded cheddar 1/4 cup blue cheese 1-1/4 cup cott
Laurie Rusk

Laurie Rusk

48 likes

HIGH PROTEIN BUFFALO CHICKEN SALAD:
Day 10 of 30: HIGH PROTEIN BUFFALO CHICKEN SALAD: This 6 Ingredient high protein buffalo chicken salad is a game changer. It is so easy to make and absolutely delicious! I love making this for meal prep throughout the week to eat with crackers, on a lettuce wrap or even on a sandwich! You have t
DayamifromMiami

DayamifromMiami

1057 likes

Viral High Protein Buffalo Chicken Dip ASMR
Had to take a swing at the viral Buffalo chicken dip made with cottage cheese and boyyyyy was it good. I am a big buff chicken dip gal and you truly couldn’t even tell the difference with using cottage cheese. I will 1000% be adding this to my meal rotation. #keto #protein #asmr
Samantha Lynn

Samantha Lynn

73 likes

A spoon scoops creamy, cheesy high-protein buffalo chicken dip from a bowl, labeled 'Under 300 calories'. The image highlights the dip's texture and its healthy, protein-rich nature.
✨Easy High Protein Buffalo Chicken Dip✨
If you’re looking for a healthy swap from rich fatty dips here is a recipe you’ll love! My ✨Buffalo chicken dip✨ is packed with 50 grams of protein and less than 300 calories! Yes you can indulge in this delicious Buffalo chicken dip and have no regrets ✨Recipe: ✅ 2 oz of chicken breas
getfitlikethis

getfitlikethis

584 likes

HIGH PROTEIN BUFFALO CHICKEN WRAP
Ingredients: Grilled Chicken Buffalo Sauce Low-fat cottage cheese shredded lettuce Whole wheat tortilla red onion Assemble your wrap and pop in air-fryer at 400 for 5 minutes and ENJOY! 550cals with 72g of protein 😍 #lemon8partner #highproteinmeal #highproteinrecipe #highprot
Peyton Fallis

Peyton Fallis

3116 likes

HIGH PROTEIN BUFFALO CHICKEN DIP
SUPERBOWL RECIPES 2/5: HIGH PROTEIN BUFFALO CHICKEN DIP 2 cups shredded chicken breast (I used rotisserie chicken) 1/2 cup blended cottage cheese 3/4 cup plain greek yogurt 2 tbsp mayonnaise 2/3 cup Franks Buffalo sauce or Cayenne pepper sauce (for spicier) 1 tsp garlic powder 1 tsp o
Victoria Tschopp

Victoria Tschopp

53 likes

High protein buffalo chicken wrap🥰🤍
I love this so much, it is so so creamy and give me that extra protein I need 😍 You can freeze the rest to make lunches for later( makes a total of 4 wraps) 😌 protein: 65g each burrito Calories: 600 per burrito ⭐️Overall rating: 10/10 #highproteinwrap #bodytransformation #healthyfood #
Chey Marie

Chey Marie

1245 likes

HIGH PROTEIN SNACK
Buffalo chicken dip 🐥 Shredded chicken 1/2 cup buffalo sauce 1 cup cottage cheese 1/2 cup plain Greek yogurt Ranch seasoning Shredded cheese #macrofriendlymeals #highproteinrecipe #proteinsnack #weightlosstipsandtricks
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

825 likes

High Protein/Low Carb/Low CalBuffalo Chicken Dip
So easy, quick, and delicious! Pair with your favorite scoops 😋 I used pita chips and carrots 🥕 Save and share! #healthybuffalodip #highproteindinner #lowcaloriedinners #weightlosstransformation #healthylifestyle2024
Emotionally Explained

Emotionally Explained

501 likes

high protein buffalo chicken dip
to kick off Super Bowl weekend…here is my favorite high protein buffalo chicken dip! give it a try on Sunday for a healthier alternative to your favorite# dip. 🔥🏈🏟️🦅 #healthybuffalodip #highproteinrecipe #superbowlappetizer #appetizer
gcare

gcare

51 likes

High Protein Buffalo Chicken Dip
INSANE MACROS!! 625 calories 104.9g protein 14.7g fat 13g carbs 7.5 cooked and shredded chicken 1/2 cup cottage cheese 28g fat free cheddar 1 bag quest nacho cheese chips #buffalochicken #highproteindinner #highproteinfood #highproteinmealprep #mealideas
Anna Weigle

Anna Weigle

178 likes

349 Cals, 59g Protein! 🩷
Okay, THIS is a good one 👏🏼 Easy, quick, low calorie and high protein! I actually ended up not being able to eat the whole thing and I was CRAZY hungry 👹 Enjoy with sliced peppers like I did, celery or even chips if you want #highprotein #highproteinideas #highproteinlunches #hi
✨ Anna ✨

✨ Anna ✨

631 likes

🧡High-Protein Buffalo Chicken Dip
Comfort food, but make it high-protein 😌🔥 I used cottage cheese and Greek yogurt instead of mayo or sour cream — same creamy, spicy flavor with extra protein. Serve it up with air-fried tortilla chips, celery, or bell pepper slices for a cozy night-in meal. ✨ Ingredients • 1½ cups sh
quiet.rebuild

quiet.rebuild

53 likes

High Protein Meal Prep Ideas FOR YOU
Big Mac Burger Bowl All the flavor of a Big Mac without the bun 🍔 High-protein, meal-prep friendly, and loaded with that classic special sauce. Perfect for cutting, bulking, or just eating better without sacrificing taste. 🌶️ Cheesy Buffalo Chicken & Potato Bowl Spicy, cheesy, and ser
Nico

Nico

1965 likes

A close-up of a healthy buffalo chicken dip in a glass dish, topped with green onions and blue cheese, with carrots and celery in the background, ready to serve.
An overhead shot displaying all the ingredients for healthy buffalo chicken dip, including shredded chicken, hot sauce, fat-free cottage cheese, reduced-fat cheddar, blue cheese, garlic powder, and green onions.
An overhead view of a blender containing a smooth, orange mixture, illustrating the step to blend cottage cheese and hot sauce until smooth.
Healthy Buffalo Chicken Dip Recipe
This healthy buffalo chicken dip recipe is made with blended cottage cheese for a high protein, low fat dip that’s packed with flavor. Ingredients - 2 cups fat free cottage cheese - 1/2 cup hot sauce - 2 cups shredded chicken breast (cooked) - 1/2 cup reduced-fat sharp shredded cheddar - 1/2
bykelseysmith

bykelseysmith

1295 likes

A glass container holds a low-calorie, high-protein chicken dip with melted cheese and three tortilla chips, next to a purple bag of Quest Loaded Taco protein chips. Text overlay reads 'High protein Low calorie CHICKEN DIP'.
Various ingredients for the chicken dip are laid out on a speckled countertop, including a bag of shredded Colby Jack cheese, a packet of fajita seasoning mix, a jar of queso blanco dip, a tub of cottage cheese, and a glass container of cooked, diced chicken. Text overlay reads 'INGREDIENTS NEEDED'.
Five clear glass meal prep containers are filled with equal portions of cooked, diced chicken on a speckled countertop. Text overlay reads '4 oz chicken'.
Low calorie high protein chicken dip
Super easy low calorie high protein meal prep meal #mealprepideas #mealprep #chickendip #highproteinmeals #lowcaloriemeals
ana🍒

ana🍒

797 likes

Healthier version of buffalo chicken dip!
You’ll need ▪️1 cup mozzarella cheese ▪️1 cup red hot buffalo sauce ▪️1 cup cottage cheese small curd ▪️1 cup cream cheese ▪️1tsp of salt and pepper ▪️1/2 a ranch seasoning packet ▪️2.5 cups cooked and shredded chicken (I use canned chicken for quick making) Preheat your oven to 350 degr
Jess 🫧🦋

Jess 🫧🦋

119 likes

High-protein, low carb dinner!
Day 6 of Get Your SHEET Together and this Sheet Pan Buffalo Chicken Ranch Bake is on repeat. Recipe ⬇️ 1½–2 lbs chicken breast, cubed 1 head cauliflower, florets 2–3 tbsp olive oil ½ cup ranch or Greek yogurt 1 good handful mozz cheese ½–¾ cup buffalo sauce, divided 1 tsp garlic powder
Jenna | Easy Recipes

Jenna | Easy Recipes

1647 likes

Healthy high protein buffalo dip
#healthybuffalodip #highproteinfoodrecipes #buffalo chicken dip #buffalodip
Makala.inez

Makala.inez

60 likes

A close-up view of creamy, orange buffalo chicken dip in a black slow cooker, ready to be served as an appetizer.
Various ingredients for buffalo chicken dip, including hot sauce, shredded cheese, ranch dressing, and cream cheese, displayed on a wooden surface.
A rotisserie chicken being shredded on a wooden cutting board, with some chicken already pulled apart, preparing for the dip.
Buffalo chicken dip 🍗🏈
Football season is in full swing! The best appetizer to make for game days has to be buffalo chicken dip! Enjoy with chips, pita, veggies, or just on its own! 1/2 cup buffalo wing sauce 1 cup ranch 4 oz Colby jack cheese 8 oz cream cheese Desired amount of shredded chicken (I used half of
Raveena M

Raveena M

3873 likes

High protein Buffalo Chicken Alfredo
Benji Xavier

Benji Xavier

5810 likes

A close-up of a high-protein buffalo chicken dip, featuring shredded chicken, Greek yogurt with ranch seasoning, buffalo sauce, and shredded cheese. The creamy dip is presented in a bowl, highlighting its ingredients and a total of 60 grams of protein.
High Protein Food 💪🏼
Lunch/ Dinner idea Air fry chicken @ 400 for 20 min Mix Greek yogurt w/ ranch seasoning Add buffalo sauce sprinkle on shredded cheese Enjoy with celery or carrots 🤌🏼 #foodie #proteinrecipe #healthyrecipes #diet
Sherika 🖤

Sherika 🖤

41 likes

High Protein Buffalo Chicken Dip
In an oven safe dish, add blended cottage cheese with fiesta seasoning and franks buffalo suace. then add can chicken with fat Free Cheddar. once mixed, add to oven at 425f for 25 mins. I added low-carb tortillas that were cut into 5 slices into the oven to get chip like crispy. ☺️
Lynna M

Lynna M

23 likes

Higher protein buffalo chicken mac n cheese 😍
440 calories 43.5 carbs 9 g of fat 41.2g of protein So yummy. #highproteinmacandcheese #macrosmadeeasy #rainyday #comfortfood
Taralynn06

Taralynn06

2326 likes

Easy high protein meal prep!!
starting the week strong with this spicy lil prep! 🌶️ simple, clean, and protein-packed 3-4 oz buffalo chicken, 1/2 cup basmati rice, & 1/2 cup sautéed broccoli buffalo chicken recipe: 1 pound ground chicken (or cubed breasts) 1 cup blended cottage cheese 1/2 cup of plain g
honeyroot kitchen 🍯

honeyroot kitchen 🍯

373 likes

A collection of easy, high protein work lunches!
All the recipes are linked in bio! Recipes shown in this video include: • Street Corn Chicken Salad • Italian Grinder Chicken Salad • Buffalo Chicken Salad • Dill Pickle Chicken Salad • Street Corn Creamy Cucumber Chicken Salad • Chicken Bacon Ranch Pasta Salad • Chicken Caesar Pasta S
Mallory Austin

Mallory Austin

37.6K likes

High Protein Buffalo Chicken Dip😋
Ingredients: • ½ cup cottage cheese • 1 cup Greek yogurt • 1 cup shredded cheddar • ½ cup buffalo sauce • 1 cup shredded chicken • ½ tsp garlic powder • ½ tsp pepper • Ranch and green onions for topping Instructions: 1. Preheat oven to 400°F. 2.
Alexis Lee

Alexis Lee

44 likes

High protein Buffalo Chicken Dip
#highproteindinner #dip #buffalo chicken dip #protein #easy
Haylie.johnsonn

Haylie.johnsonn

122 likes

Ingredients for high-protein buffalo chicken dip, including buffalo wing sauce, low-fat cottage cheese, shredded chicken, a mixing bowl, and an immersion blender.
A white mixing bowl containing a creamy, blended mixture, being stirred with a spoon, indicating the process of blending the dip ingredients.
Five clear plastic containers filled with the finished high-protein buffalo chicken dip, portioned for meal prep, with a blender and sauce bottle in the background.
High protein buffalo chicken dip!
I have a busy week this week, so this calls for High protein buffalo chicken dip! This keeps me full and is packed with protein and only 3 ingredients!! I will have it for lunch every day this week with some celery 😋😋 #highproteindip #buffalo chicken dip #highproteinlife #highprote
Sarahtonin

Sarahtonin

17 likes

HIGH PROTEIN SRIRACHA LIME CHICKEN TAQUITOS
These high protein chicken taquitos hit the spot every time and they are so easy to make. They are so delicious and are an easy weeknight meal or a great appetizer that everyone will love and enjoy. The best part is they are high in protein, so they keep you full and satieted. 🌮Tag me if you mak
DayamifromMiami

DayamifromMiami

8156 likes

Two glass bowls of Buffalo Ranch Chicken Cottage Cheese Bowls are shown, topped with melted cheddar, a dollop of Greek yogurt or sour cream, diced green onions, and avocado. Lime wedges are on the side. The image also features text 'Buffalo Ranch Chicken Cottage Cheese Bowls Ingredients: Full recipe'.
Buffalo Ranch Chicken Cottage Cheese Bowls
Ingredients (for 5 people) 2½ cups low-fat cottage cheese (blended smooth) 8 tbsp buffalo sauce 2 tbsp Greek yogurt (or sour cream) 15 oz cooked shredded chicken 2½ tsp ranch seasoning (or 1¼ tsp garlic powder + 1¼ tsp onion powder) 2½ cups diced celery + bell pepper mix 2½ oz
foodandrecipes

foodandrecipes

13 likes

Buffalo Chicken Mac n Cheese 🤤
✨Ingredients For the Chicken🍗: -1 lb chicken breast, cut into cubes -2 eggs -1/4 cup Buffalo sauce -2 cups flour -2 tsp black pepper -2 tsp garlic powder -2 tsp onion powder -2 tsp paprika -1 tsp salt -1/2 tsp cayenne -Optional: 1 packet sazon seasoning -about 2 cups oil for frying
gracie🧁

gracie🧁

1000 likes

Two crispy buffalo chicken wraps are presented on a paper plate, with one wrap showing its filling. Text overlays highlight them as "Healthy BUFFALO CHICKEN WRAPS" and "EASY & DELICIOUS."
A package of Realgood Lightly Breaded Chicken Strips is shown, emphasizing 23g protein and 3g net carbs per serving. The image suggests this product is a good chicken tender alternative for the recipe.
Chicken tenders are cooking in an air fryer basket, illustrating the first step of the recipe. Text indicates air frying at 375 degrees for 15 minutes, flipping halfway for crispness.
Crispy High-Protein Buffalo Chicken Wraps!🌯💪🏼
If you love buffalo chicken but want a healthier alternative that’s high in protein, low in carbs, and air-fried to golden perfection, then this recipe is for you! These crispy buffalo chicken wraps are packed with flavor, super easy to make, and perfect for a quick lunch or dinner. Plus, they’re W
Anna🫶🏼

Anna🫶🏼

437 likes

High Protein, Low Carb
#caloriedeficit #caloriedeficitgoals #summerbod #macros #realisticlifestyle
Kendall ✨

Kendall ✨

2475 likes

High Protein Buffalo Chicken Dip
Let’s make some buffalo chicken dip! #highproteinsnack #buffalochickendip
Quashia D

Quashia D

22 likes

BUFFALO CHICKEN FLATBREAD
Made these buffalo chicken flatbreads on homemade Greek yogurt dough and I’m obsessed. Spicy, cheesy, and satisfying. Flatbread (Makes 2) Ingredients: • 1 cup plain nonfat Greek yogurt (~100 cal) • 1 cup self-rising flour OR 1 cup all-purpose flour + 1½ tsp baking powder + ¼ tsp salt (~400 ca
nuhriuhh

nuhriuhh

538 likes

Buffalo chicken dip pin wheels
Ingredients: 5 oz can of chicken breast in can (I did not have chicken breast thawed and had this on hand) 1 tbsp of low fat cream cheese 1/3 cup buffalo sauce (I use the sweet baby rays buffalo wing sauce which is just as good) 1 mission carb balance wrap 1/8 cup sharp cheddar cheese 1 Tbs
Ber333

Ber333

745 likes

Two Healthy Choice Cafe Steamers frozen meals are shown, featuring Chicken Alfredo with penne pasta (24g protein) and Chicken Fettuccini Alfredo with broccoli (21g protein), highlighted as healthy, high-protein options.
Four Duncan Hines Keto Friendly dessert mixes are displayed: Chocolate Chip Cookie, Chewy Fudge Brownie, Blueberry Muffin, and Classic Yellow Cake, all low in net carbs and gluten-free.
Two large tubs of Oikos Pro yogurt are featured, one plain with 25g protein and one vanilla with 23g protein, both containing 0g added sugar.
High protein food that helped me lose weight
Lady Kay

Lady Kay

1788 likes

HIGH PROTEIN BUFFALO CHICKEN STUFFED PEPPERS: 🌶️
These Buffalo Chicken Stuffed Peppers are on another level. You need to make these asap, they are high in protein, easy to make and you only need a few ingredients. They are packed with flavor from the buffalo and are just cheesy and delicious. You have to make these asap. Tag me if you make the
DayamifromMiami

DayamifromMiami

198 likes

Buffalo Chicken Dip
High-protein, easy & SO good This is one of those recipes you make once and then keep on repeat 👏 I threw 448 g chicken thighs into the crock pot, cooked them on high for 4 hours, then shredded them with a hand mixer. From there it’s literally mix, portion, and enjoy. What I used: • 4
LizCarrillo

LizCarrillo

306 likes

HIGH PROTEIN BUFFALO CHICKEN MEATBALLS
These buffalo chicken meatballs are so delicious and are the perfect high protein weeknight dinner. They are such a flavor bomb and the greek yogurt ranch dipping sauce just takes them to the next level. I hope you love this recipe. Tag me if you make these high protein meatballs and follow @Da
DayamifromMiami

DayamifromMiami

499 likes

HIGH PROTEIN BUFFALO CHICKEN SALAD
HIGH PROTEIN BUFFALO CHICKEN SALAD: This 6 Ingredient high protein buffalo chicken salad is a game changer. It is so easy to make and absolutely delicious! I love making this for meal prep throughout the week to eat with crackers, on a lettuce wrap or even on a sandwich! You have to try this one
DayamifromMiami

DayamifromMiami

767 likes

An exterior view of a large retail store with a blue and white logo, featuring cars parked in the foreground. The image has text overlays that read 'HIGH Protein Finds', 'sam's CLUB Edition', and 'SWIPE'.
A package of oven-roasted chicken wings, labeled as fully cooked bone-in drummettes and flats. Text overlays indicate 18g of protein per serving and suggest they taste great alone or with sauce.
A package of Atlantic salmon fillet portions, described as skinless, boneless, and individually wrapped. Text overlays suggest using them for easy meals by thawing and cooking in an air fryer or oven.
High Protein Sam’s Club Finds
Since starting my weight loss journey, protein has been so pivotal in helping build muscle and burn fat! Here are some of my faves from Sam’s Club! @Lemon8 US @Captain Lemon8 #samsclub #sams #samsclubfinds #highproteinideas #Lemon8Diary
Xo.Charmane

Xo.Charmane

578 likes

See more