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Cauliflower omelette

Not difficult. Try to do it.# Bear eating # Delicious to tell # Cabbage omelette

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ไข่เจียวกะหล่ำเป็นเมนูที่ผสมผสานความกรอบของกะหล่ำปลีและความนุ่มของไข่ได้อย่างลงตัว ส่วนตัวผมชอบใส่พริกจินดาซอยเพื่อเพิ่มความเผ็ดร้อนเล็กน้อย ให้รสชาติไม่จืดชืดและทำให้น่ารับประทานมากขึ้น นอกจากนี้ การใช้หอมแขกซอยเพิ่มกลิ่นหอมที่น่าประทับใจสำหรับเมนูนี้ วิธีทำที่ผมใช้ คือ ตีไข่ไก่ให้เข้ากันก่อน แล้วนำกะหล่ำปลีที่หั่นแว่นและหอมแขก พริกซอยมาผสมกับไข่ จากนั้นตั้งกระทะใช้ไฟกลาง-อ่อน เทน้ำมันเข้าไปพอท่วมก้นกระทะ ทอดไข่เจียวจนกรอบฟูและเหลืองทองทั้งสองด้าน การทอดด้วยน้ำมันเยอะหน่อยจะทำให้ได้ไข่เจียวกะหล่ำที่กรอบนอกนุ่มใน และน้ำปลาที่ใส่นิดหน่อยช่วยชูรสให้อร่อยกลมกล่อม เมนูนี้เหมาะสำหรับคนที่อยากได้อาหารง่าย ๆ สำหรับมื้อเช้าหรือมื้อเย็น เพิ่มผักอย่างกะหล่ำไปด้วยทำให้ได้สารอาหารครบถ้วน แถมยังทำไม่ยากด้วยการเลือกวัตถุดิบที่หาได้ง่ายตามตลาด ลองทำดูแล้วจะพบว่าไข่เจียวกะหล่ำนี้เป็นเมนูที่ถูกใจทั้งเด็กและผู้ใหญ่ เพราะกรอบกรุบจากกะหล่ำและความนุ่มฟูนุ่มของไข่ทำให้กินได้ไม่เบื่อ เป็นเมนูที่แนะนำสำหรับใครที่อยากเพิ่มสีสันให้กับเมนูไข่เจียวแบบเดิม ๆ ครับ

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