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Keto Salted Caramel Cheesecake Bars

Creamy, dreamy cheesecake meets buttery caramel with a pinch of salt—wrapped in a nutty almond crust!

Ingredients:

Crust:

1 1/2 cups almond flour

1/4 cup unsalted butter, melted

1 tbsp keto-friendly sweetener (like monk fruit or erythritol)

1/2 tsp vanilla extract

Pinch of sea salt

Cheesecake Filling:

16 oz (2 blocks) cream cheese, room temperature

1/2 cup powdered sweetener (erythritol or allulose)

2 large eggs

1/4 cup sour cream

1 tsp vanilla extract

Keto Caramel Sauce:

1/3 cup unsalted butter

1/3 cup brown-style keto sweetener (like Swerve Brown or Lakanto Golden)

1/4 cup heavy cream

1/2 tsp vanilla extract

1/4 tsp sea salt (or flaky salt for topping)

Instructions:

1. Preheat and Prep

Preheat oven to 325°F (160°C). Line an 8x8 inch pan with parchment paper, letting the edges hang for easy lifting later.

2. Make the Crust

In a bowl, mix almond flour, melted butter, sweetener, vanilla, and salt until crumbly.

Press evenly into the bottom of the pan.

Bake for 10–12 minutes or until lightly golden. Cool slightly.

3. Make the Cheesecake Layer

Beat cream cheese and powdered sweetener until smooth.

Add eggs one at a time, mixing well after each.

Stir in sour cream and vanilla.

Pour over the cooled crust and smooth the top.

4. Bake the Cheesecake

Bake for 25–30 minutes, or until the center is mostly set with a slight jiggle.

Turn off oven, crack the door, and let bars cool inside for 15–20 minutes to prevent cracking.

Cool completely, then chill in fridge for at least 3 hours (overnight is best!).

5. Make the Keto Caramel Sauce

In a saucepan over medium heat, melt butter.

Stir in brown sweetener and cook for 2–3 minutes until bubbly.

Whisk in heavy cream and simmer 3–5 minutes until thickened.

Remove from heat, stir in vanilla and salt. Cool slightly—it will thicken more as it cools.

6. Assemble and Serve

Pour cooled caramel over chilled cheesecake.

Sprinkle flaky salt on top for that sweet-salty magic.

Slice into bars and serve chilled. (Pro tip: Use a warm knife for cleaner slices!)

Estimated Macros (per bar if cut into 12):

Calories: 210

Fat: 20g

Protein: 4g

Net Carbs: ~2.5g

Macros may vary depending on ingredients/brands used. Adjust based on your servings.

2025/9/23 Edited to

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