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Keto

Keto Jalapeno Popper Cottage Cheese Chicken Salad

This keto jalapeno popper cottage cheese chicken salad is filled with flavor you can SEE!

Servings :5

Ingredients:

Salad:

1 large Chicken Breast

3/4 cup Cottage Cheese

2 Celery Stalks diced

2 Green Onions sliced

1/2 cup Shredded Cheddar Cheese

3 tbsp Chopped Fresh Jalapeno

5 slices Bacon cooked and crumbled

Cilantro Lime Dressing:

1/2 cup Sour Cream

1/4 cup Chopped Fresh Jalapeno

1/4 cup Fresh Cilantro

1/2 tsp Onion Powder

1/2 tsp Garlic Salt

Juice of 2 Limes

Instructions:

Cook chicken breast based on your preference. (Baked, boiled, grilled). Once cooked through, shred and chop into small pieces. Set aside to cool.

Chop celery, green onions and jalapenos.

In a large bowl combine the shredded chicken, celery, onions, jalapenos, bacon, cottage cheese and shredded cheddar cheese. Stir well.

In a food processor or blender, combine all of the DRESSING ingredients. Blend until smooth.

Pour the jalapeno dressing over the salad and toss.

Serve over salad greens, on keto bread, or enjoy as is!

Recipe Notes:

Calories: 447 Net Carbs: 5 Net Carbs Per Serving

2025/11/14 Edited to

If you’re looking to spice up your keto meal plan, this Keto Jalapeno Popper Cottage Cheese Chicken Salad is an excellent choice. It balances creamy, spicy, and savory flavors perfectly while keeping the carbs low, making it ideal for those following a ketogenic diet. The key ingredients such as fresh jalapenos and cheddar cheese contribute bold flavor, while cottage cheese adds a smooth texture and extra protein, aiding in satiety and muscle maintenance. The addition of celery and green onions not only provides crunchy freshness but also boosts fiber content, supporting digestive health. Making the cilantro lime dressing fresh in a blender or food processor enhances the salad’s taste, infusing it with zesty lime juice and aromatic cilantro that complement the spicy jalapenos. This dressing keeps the salad moist without adding unnecessary carbs, using sour cream as a creamy base. This recipe is versatile: serve over keto-friendly bread for a sandwich-style meal, on a bed of leafy greens for more volume and nutrients, or simply as is for a quick, satisfying protein-rich snack. With only 5 net carbs per serving, it fits well into daily macronutrient goals for keto dieters searching for flavorful options. Additionally, cooking the chicken breast by your preferred method—baking, boiling, or grilling—allows customization to taste and texture preferences without altering the carb count. This flexibility helps when prepping meals ahead or adapting to available kitchen appliances. Overall, this salad is a delicious way to incorporate keto staples like cheese, chicken, and low-carb vegetables while enjoying a spicy twist from jalapenos and bold dressing flavors. It’s simple, nutritious, and ideal for meal prepping or quick lunches that won’t disrupt ketosis.

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