Keto
Keto Bread Rolls
Ingredients:
2 cups shredded mozzarella cheese
2 oz cream cheese
1 ½ cups almond flour (super fine)
2 tsp baking powder
2 large eggs
1 tbsp butter (melted, for brushing)
Optional: ½ tsp garlic powder or dried herbs for flavor
Instructions:
Melt cheese:
In a microwave-safe bowl, combine mozzarella and cream cheese.
Heat in 30-second bursts until melted and smooth. Stir well.
Mix dry ingredients:
In another bowl, whisk together almond flour and baking powder.
Combine:
Add the eggs into the melted cheese mixture. Stir quickly.
Add in the almond flour mix and knead until a dough forms (slightly sticky).
Shape rolls:
Wet your hands slightly (to prevent sticking).
Roll dough into 6–8 small balls.
Bake:
Preheat oven to 375°F (190°C).
Place rolls on a parchment-lined baking sheet.
Bake 15–20 minutes until golden brown.
Finish:
Brush tops with melted butter.
Serve warm.
Nutrition (per roll, approx.)
Calories: 210
Fat: 16g
Protein: 10g
Net Carbs: 3g
Keto bread rolls are an excellent alternative for those following a low-carb or ketogenic diet who want to enjoy bread without the excess carbohydrates found in traditional recipes. This recipe uses almond flour, a common keto-friendly flour substitute, which is low in carbs and high in healthy fats and protein. Moist and melty mozzarella cheese combined with cream cheese gives the rolls a soft, chewy texture that closely mimics conventional bread rolls. Using almond flour not only keeps the carb count low but also provides a rich source of vitamin E, magnesium, and antioxidants. The addition of baking powder helps the dough rise without yeast, making this a convenient and quick recipe. These rolls can be customized for added flavor by incorporating herbs like rosemary, thyme, or garlic powder into the dough before baking. Brushing the rolls with melted butter after baking adds a lovely golden finish and enhances the taste. Nutrition-wise, these keto rolls offer roughly 210 calories, 16 grams of fat, 10 grams of protein, and only 3 grams of net carbs per roll, making them filling and supportive of ketosis. To ensure the best texture, it's helpful to use super fine almond flour, as coarser almond flour can result in a grainy texture. Also, slightly wetting your hands before shaping the dough balls prevents sticking and helps create smooth rolls. These keto bread rolls are perfect for sandwiches, as a side for soups or salads, or simply enjoyed warm with butter or low-carb spreads. They cater well to anyone aiming to reduce carbohydrate intake without sacrificing classic baked bread sensations. If you are new to the keto lifestyle, incorporating recipes like these bread rolls can help ease the transition by including familiar food types in your meal plan. Always ensure to track your macronutrient intake accurately and enjoy these low-carb rolls in moderation as part of your balanced keto diet.
