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Keto

Keto No Pasta Pasta Salad

Servings :6

Ingredients:

4 ounces Deli Sliced Pepperoni chopped

4 ounces Deli Sliced Salami chopped

8 ounces Mozzarella Pearls

3 ounces Pepperoncini Peppers chopped

1 cup Cherry Tomatoes halved

10 ouces Artichoke Hearts chopped

1/4 cup Kalamata Olives chopped

3 tbsp Olive Oil

1 1/2 tbsp Red Wine Vinegar

1 tsp Minced Garlic

1 tsp Italian Seasoning

1 tsp Sugar-Free Honey

Instructions:

In a large mixing bowl, stir together the pepperoni, salami, mozzarella, pepperoncini peppers, tomatoes, artichoke hearts and olives until well combined.

Whisk together the olive oil, vinegar, minced garlic, Italian seasoning, sugar free honey and salt and pepper to taste in a bowl until well combined.

Pour the dressing mixture over the ingredients in the mixing bowl, and toss to coat well before serving.

Notes:

Calories: 195 Net Carbs: 5 Net Carbs Per Serving

3/12 Edited to

Having tried various keto salads, I found this No Pasta Pasta Salad recipe to be a game-changer for meal prep and quick lunches. The combination of pepperoni and salami adds a rich, savory flavor that complements the freshness of cherry tomatoes and artichoke hearts beautifully. The mozzarella pearls bring a creamy, mild texture that balances out the tangy pepperoncini peppers. One tip I discovered through experience is to let the salad sit for at least 30 minutes after adding the dressing. This allows the olive oil and red wine vinegar dressing with garlic and Italian seasoning to infuse the ingredients, giving the salad a deeper, more unified taste. What I also appreciate is this recipe’s suitability for those managing their carb intake, as it only contains about 5 net carbs per serving. Using sugar-free honey in the dressing maintains slight sweetness without kicking you out of ketosis. For variety, I sometimes add chopped cucumbers or fresh basil leaves to give the salad a refreshing twist. It’s also great as a side dish for grilled meats or as a light main course. Overall, this salad is a versatile and delicious option for anyone following a keto lifestyle who wants to enjoy a pasta-style salad without the carbs. It’s quick to prepare, uses common ingredients, and keeps your meals satisfying and nutritious.

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