How to order non-fat sushiro, high protein, low cal

Choose Nigiri sushi with fish / shrimp / shellfish placed on rice, without adding sweet sauce or mayonnaise.

➡️ If the face has sauce, ask for "no more sauce" or "little."

Fresh raw fish, such as maguro, salmon, aji fish, sappa fish, are a source of protein and omega-3.

🐟 shellfish and squid / tako provide good protein but low fat.

🥚 Sweet egg (Tamago) gives a little protein but sugar from sweet eggs.

Anyone who doesn't want to eat a lot, click to order mini rice, but pay the same. 🤣 (For us, order regular rice)

Menu Sample Recommended Sushi 💚

Sweet egg

Natto.

Tuna salad

Maguro Salmol.

Salmol Special Screening

Pickled Sappa Fish / Sesame Sprinkles, Onion

Grilled fish

All kinds of fish menu. Introduced to cook less sauces such as hamaji fish, aji fish.

Sweet shrimp

Shellfish

3 kinds of salmol

Unagi

Engawa

Braised eggs

Recommended side menu 💚

If it's a fried menu, you can share it with your friends.

Recommended Salad Salad Salmol Yum Salmol Sashimi Included

A few desserts. Choose tea / water instead of nectar.

Summary

1.Choose pure protein - salmon, maguro, hamachi, squid, tako, hotate

2. Ask for less rice. Every dish. If not serious, can order normal rice.

3.Limit to about 6-8 plates (or 8-10 if heavy exercise)

4.Sauce, gently tap, not topped / order menu, not fried, little sauce or shared with friends

5. Dessert / nectar. Choose one.

But if anyone wants to get the exact energy to check in here,

Yes.

# sushirothailand # Not fat # Share experience # Belly reduction # Fat reduction