A DAY OF EATING WITH PCOS
I’d be lying if I said that I was good about eating! Being a teacher I often forget to eat or get too busy and don’t prioritize it!
My goal is to be more intentional this year and fuel my body so that I don’t burn out!
So… here is everything I ate today while in a calorie deficit!
Started the day off with water!
9:00am Breakfast
(Macros: 456cals, 32g P, 42g C, 17g F)
Blueberry Muffins
Apple Chicken Sausage
Strawberries
After breakfast I had my caffeine for the day! I’m lowkey kinda obsessed with these mini alanis!
Before lunch I get my first cup of tea in! Spearmint to help with my PCOS
11:30am Lunch
(Macros: 549cals, 59g P, 29g C, 18g F)
Cheesy Turkey & Potato Burrito & Yogurt
2:00pm Snack Time
(Macros: 95cals, 15g P, 4g C, 2g F)
Yogurt Smoothie & Beef Stick
5:00pm Early Dinner (had to coach a game)
(Macros: 725cals, 55g P, 23g C, 45g F)
If I am being honest I technically I didn’t eat enough food my calorie intake should be 2000cals (my nutritionist gave me this target)
Total Macros: 1825cals, 161g P, 98g C, 82g F
#pcosdiet #whatieatintheday #pcosgirl #weightlossandfatloss #Lemon8Diary
Managing PCOS (Polycystic Ovary Syndrome) through diet is essential for many women. This condition can lead to weight gain and hormonal imbalances, making it critical to focus on nutrition. Incorporating foods rich in protein and healthy fats while keeping carbohydrates moderate can help maintain blood sugar levels. For those with PCOS, incorporating spearmint tea may provide additional benefits, as it has been suggested to help reduce testosterone levels and improve insulin sensitivity. Including nutrient-dense foods like lean meats, whole grains, and low-sugar fruits can help maintain overall health and support weight loss goals. It's admirable to take steps toward a more intentional eating pattern, especially for busy teachers. Meal prepping and planning snacks can ensure that you eat nutrient-rich foods throughout the day despite a hectic schedule. This commitment to mindful eating not only fuels a busy lifestyle but also emphasizes the importance of self-care for women dealing with PCOS.
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