Lauren Allen: Easy Recipes

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The Ultimate Meal Prep Bowl!

These nourish bowls are fresh, hearty, and packed with flavor! The perfect combo of protein, veggies, fruit, grains, and crunch — all drizzled in a tangy balsamic vinaigrette. You'll crave this all week long! 🥗✨

✅ Ingredients:

For Chicken & Veggies:

* 1 lb sweet potatoes, cubed

* 12 oz cauliflower florets

* 1½ lbs chicken breasts, butterflied

* 2 Tbsp olive oil

* 1 tsp smoked paprika

* 1 tsp garlic powder

* Salt & pepper

For the Bowls:

* 4 cups baby arugula

* 2 cups cooked wild rice blend

* 1 large apple, thinly sliced

* 1 cup red grapes, halved

* ½ cup crumbled goat cheese

* ½ cup shelled pistachios

Balsamic Dressing:

* ½ cup olive oil

* ¼ cup balsamic vinegar

* ¾ tsp Dijon mustard

* 1½ tsp sugar

* Salt & pepper

👩‍🍳 Instructions:

1. Make Dressing: Whisk balsamic vinaigrette ingredients until smooth. Chill.

2. Cook Rice: Follow package directions; set aside.

3. Prep Veggies: Toss sweet potatoes & cauliflower in olive oil, paprika, garlic powder, salt & pepper. Spread on a sheet pan.

4. Season Chicken: Rub with olive oil, paprika, garlic powder, salt & pepper. Place on a second sheet pan.

5. Roast: Bake both pans at 425°F for 20–25 min, flipping halfway.

6. Assemble: In each bowl, layer wild rice, arugula, chicken, veggies, fruit, cheese, and nuts. Drizzle with dressing.

🥗 SAVE this recipe for your weekly meal prep!

Full recipe at Tastes Better From Scratch (link in bio!)

#bowlrecipe #healthyfood #healthyrecipes #healthyrecipeideas #bowlmeals

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