23.7K followers

Follow

Follow

Follow

1/6

11 saved

25

1

I Stopped Hiding My Mood Swings

For the longest time, I thought I had to hide my mood swings to be liked. I was scared people would think I was too dramatic, too sensitive, or unstable.

But the truth? Pretending I was fine only made things worse. I felt alone in my emotions and completely disconnected from myself.

Everything changed when I started tracking my moods. I paid attention to my cycle, my food, my sleep, and even my environment. And I realized: my mood swings weren’t random they were messages.

Now I give myself permission to feel what I feel, without judgment.

I take walks, journal, nap, or sit with my feelings because I don’t owe anyone a performance when I’m struggling.

#wellness #embracevulnerability #mood #moodtracking #moodboard

2025/6/17 Edited to

Many individuals struggle with mood swings, often feeling the need to conceal their true emotions due to societal pressure. This article highlights the significance of acknowledging and tracking your moods. By understanding the links between mood, hormones, and overall health, you can learn to embrace your emotions rather than suppress them. The process of mood tracking not only helps identify triggers but also fosters a deeper connection to oneself. This increased awareness can lead to better self-care strategies, such as journaling, mindfulness, and reflective practices, allowing individuals to show up authentically without fear of judgment. Additionally, many people might experience fluctuations due to changes in lifestyle or mental health conditions like anxiety and depression. It is essential to recognize these swings as normal human experiences and not something to be ashamed of. Engaging in supportive communities, professional guidance, or wellness practices can provide the necessary tools to navigate these emotions. Ultimately, valuing your feelings and understanding that it’s okay to feel deeply can transform how you relate to your mood swings and embrace vulnerability.

1 comment

Hey

Related posts

The cover of the book 'Moody Bitches' by Julie Holland, featuring a quote from Christiane Northrup, MD, and the title in pink text on a dark background.

A digital display of the 'Moody Bitches' book cover alongside a description and options for a 'quick summary in 10 mins' or 'Key Insights' (2-4 min) from the book.

Text outlining key insights from 'Moody Bitches,' including embracing moodiness, understanding hormonal cycles, and the problem of overmedication for women's emotions.

2025 Must-Read for Girls with Mood Swings

🧠 Why this matters Julie Holland’s Moody Bitches unpacks the real reasons women feel emotionally intense—hint: it’s not a flaw, it’s biology. This book is a must-read for women who’ve been told to “calm down” one too many times. It challenges the overmedication of emotions and rates a solid 4.5/5.

1002 likes

mood swings tips & tricks 💓

There are many underlying reasons why we might experience mood swings, including hormonal imbalance, mental health struggles, physical health issues, and more. Sometimes it's easier, and sometimes it's harder to pinpoint the cause, but ultimately, listening to yourself and finding what help

87 likes

5 Juices to Beat PCOS Bloat & Mood Swings

PCOS girls will get this 👉 the bloating, the mood swings, the random cravings… it’s exhausting! Lately I started making my own juices with simple fruits + milk/yogurt at home, and honestly it changed the game for me. 🍍🍌🥑 Here are my 5 go-to recipes: 🍌 Hormone Harmony Juice – Mango + Banana +

10 likes

If your vagina stopped menstruating, watch this 😳

#menopause #perimenopause #womenshealthandwellness #over40 #lemon8womenover50

341 likes

Super charged TRX be making quan have mood swings

😳😳😳🤣

18 likes

If your vagina stopped menstruating 😳

#periods #menopause #perimenopause #womenshealthandwellness

517 likes

Mood swings or bipolar? This is how I tell

BPD: fast shifts. Bipolar: lasting patterns

3 likes

I stopped hiding what broke me.

My shame was never my sentence. The things I once hid… became the things that set me free. My past is not my punishment. It’s proof of my growth #emergingcreator #Lemon8Diary #growth #unfiltered #rootedintruth

4 likes

A charming storefront with open doors, adorned with abundant pink flowers, features a pink bicycle with a basket of flowers. Bookshelves are visible inside, and outdoor seating is present, evoking a welcoming atmosphere.

Pink bikes. open doors. a girl who finally stopped hiding 🌷

that’s the whole story. #SRCooper #YouCanComeOutNow #SapphicFiction #BlackWLW #GirlsWhoLoveGirls

8 likes

Managing midday mood-swings ✨

1- start your day with 8oz of water 💧 2- high protein breakfast 🍳 3- positive desk vibe 🕯️ 4- Meditate 🧘‍♀️ 5- wear or buy that confident outfit 👠 6- prioritize cooking vs drive thru 🧑‍🍳 7- workout anywhere, overwhelming packed gym after work is a no for me. 💪🏼 8- stay off your phone e

13 likes

PMS Mood Swings? Try This 💊

If you’re like me and feel off before your period — mood swings, cravings, brain fog — Runica’s myo-inositol is something I wish I knew sooner! Just 2 caps a day helped me balance my hormones naturally and feel more in control. Gentle, clean, and easy to digest! 💗 Find it now on Amazon – simp

10 likes

Struggling with fatigue, bloating, or mood swings?

Your morning routine might be the reason! These 5 simple hormone-balancing habits can reset your energy, improve digestion, and help you feel calm + grounded all day long Start your day right → swipe through to learn the habits! Follow @pureandsimplewithabbie for more holistic tips to hea

202 likes

Suffering from hot flashes& mood swings?

#hotflashes #MoodSwings #menopause #holistichealth #healing 7 Herbs to Help with Menopause: Chaste Tree Berry Maca Root Red Raspberry Leaf Red Clover Dong Quai Ashwagandha Evening Primrose

6 likes

Managing Mood Swings & PMDD 😡🥺😢 

One minute I’m happy, the next I want to cry. Hormones can feel like a rollercoaster. Real Life: Mood swings can affect friendships, school and your own sense of stability. Severe mood changes might be premenstrual dysphoric disorder (PMDD), which needs medical support. What Works: • Tr

6 likes

What Your Mood Swings and Emotional Layers Mean

Hello #GloUppers So what do you mood swings and emotional layers mean? That you are perfectly normal. Any given person has sooooo much going on in their lives all the time. That’s simply life. There will be moments of good and really hard moments as well. Sometimes at the same time. Pe

19 likes

A text-based infographic titled "IF YOU'RE ANXIOUS, TIRED, AND UNMOTIVATED... IT MIGHT BE YOUR GUT, NOT YOUR MIND." It explains how gut imbalances cause anxiety, brain fog, mood swings, and fatigue, and suggests solutions like gut-friendly foods, supplements, and lifestyle changes for better mood.

Your Gut Might Be the Root of Your Mood Swings

I used to think I had a mindset problem— But it turns out, I had a gut imbalance. Here’s how I made the connection: 1. Constant anxiety and brain fog → My gut wasn’t producing enough serotonin or regulating cortisol properly. 2. Mood swings + zero motivation → Blood sugar crashes and po

90 likes

Tween Mood Swings

Puberty hormones start affecting the brain before many of the physical changes show up. Mood and behavior are often the first things parents notice. During this stage, feelings hit harder and faster while the part of the brain responsible for perspective and self regulation is still developing.

4 likes

📖 Mood swings. Stress. Overthinking.

But one thing can center you in a second — God’s presence. When you invite Him in, the chaos doesn’t always stop… but you find peace in the middle of it. This isn’t just emotional — it’s spiritual. Let God meet you right where you are. 🕊️💛 #PresenceOfGod #SpiritualHealing #FaithMo

1 like

Beat PMS mood swings with these snacks🍫

If PMS makes you moody, swap chips and soda for nuts with dark chocolate. Tasty, satisfying, and helps keep emotions steady. #pmsrelief #hormonebalance #healthysnacks #darkchocolate #runica

34 likes

A person's arm with pink bracelets is shown against a wooden boardwalk in a forest. Text overlays read "HOW I PROTECT MY PEACE" and "SWIPE RIGHT," introducing the topic.

A stone wall is in the foreground, with palm trees and water visible under a blue sky. Text states, "Silence is a full sentence, I don't need to justify or over explain my 'no'."

Vibrant pink flowers and green leaves are shown, with sunlight filtering through. Text explains, "Even a 15-minute walk clears my mind more than hours of scrolling ever could."

Things i STOPPED doing to protect my peace🧘🏾‍♀️🪴

I'm still growing. I've had mood swings, manic episodes, meds that didn't work, and went through days where I barely left my room. It took a LOTT of restarting and isolation and breaking down to realize that pain doesn’t last forever. But self-love should. 🌿 I’m not perfect, and I’m no

4 likes

I stopped hiding my nails…

My nails used to look rough and uneven all the time. I didn’t even want people to notice them. I kept things simple and stayed consistent— and slowly, they started looking normal again. Not perfect overnight, but finally getting better. #clearzalbadnailrepair #nailcare #SplittingNailRes

2 likes

crafting is helping with my mood swings

what's ur favorite midlife craft

0 likes

A graphic titled "32 Weeks Pregnant: Symptoms, Sleep & Mood Swings" from mamazen, featuring a pregnant woman gently holding her belly. It outlines physical symptoms, sleep challenges, mood swings, and baby movements, alongside birth preparation tips, hypnobirthing, and emotional regulation advice for the third trimester.

32 Weeks Pregnant: Symptoms, Sleep & Mood Swings

Your body and emotions may feel all over the place at 32 weeks pregnant and that’s completely normal. 🤍 This stage of pregnancy can bring: • stronger baby movements • trouble sleeping • mood swings • pelvic pressure • overwhelm about birth and postpartum The closer birth gets, the more e

13 likes

Mood Swings in Pregnancy 💕 How to Cope!

Pregnancy is an incredible journey, but let’s be real—mood swings can make it feel like an emotional rollercoaster! 🎢 One moment, you're glowing with happiness, and the next, you're crying over a cute puppy video. 🥹 Don’t worry—you’re not alone! Let’s dive into why mood swings happen and ho

19 likes

When their mood swings are that bad you gotta sit

#seriously #angerissues #moodswings #tired #done

42 likes

I stopped hiding my heels after using this combo 😭

I used to think my heels were just “a little dry”… but they kept getting rough, peeling, and cracking no matter how much lotion I used. Wearing sandals honestly made me so self-conscious. Then I started using this combo consistently — spray first, then the cream. The spray keeps my feet feeling

0 likes

Campus Hair Stopped Fighting 🚗

I used to blame my mood swings whenever I had a long campus day. 🚗 But there I was, packing my tote bag beside a tiny dorm mirror, realizing my hair looked clean but somehow felt flat and heavy. The annoying part was not that my hair looked messy. It was that I kept tucking the front pieces beh

1 like

Shoot-Day Hair Stopped Fighting 🚗

I used to blame my mood swings whenever I had shoot day. 🚗 But there I was, looking at the camera screen and then fixing my part again, realizing my hair looked heavier on camera than it felt in the room. The annoying part was not that my hair looked messy. It was that I wanted hair that moved

0 likes

When Mood Swings = Hormones✨

I used to think I was just “too emotional.” But it turns out my mood changes were linked to hormones all along. Anyone else feeling this? #hormonehealth #moodbalance #runica #pcosawareness #emotionalwellness

1 like

How I Stopped Hiding My Epilepsy & Found My Power

For a long time, I lived in the shadows of my own diagnosis. I felt like I had to "play it safe" and keep my Epilepsy a secret because I was embarrassed. I thought it made me weak. But 2026 is the year of reclaiming the narrative. 🚀 I realized that my condition doesn’t define my potenti

0 likes

I stopped hiding my nails…

My nails used to look rough and uneven all the time. I didn’t even want people to notice them. I kept things simple and stayed consistent— and slowly, they started looking normal again. Not perfect overnight, but finally getting better. #clearzalnailrecuse #nailcare #SplittingNailRescue

1 like

🧠 What If Your Mood Swings Aren’t Mood Swings?

Most people think Bipolar means extreme highs. That’s not always true. Bipolar II = short hypomania + longer depressive episodes. Signs: ✔ Bursts of energy ✔ Talkative or over-committed ✔ Followed by crash, isolation, guilt You’re not broken. You’re cycling through something real. 💬

2 likes

PCOS & mood swings… anyone else?

I used to think my moods were “just stress.” But once I tracked them, I saw the pattern—hormones were leading the ride. Estrogen dips, insulin spikes, and stress overload all mess with our emotions. Now I know that mood swings aren’t just in my head—they’re in my hormones too. 💚 Save this c

5 likes

Stopped Hiding My Skin 🌿

Living with white patches can affect confidence more than people understand. That’s why consistency in skincare and self care matters so much ✨ VENSIA Anti-Vitiligo Cream is made with plant-based ingredients and designed for daily skincare support for uneven-looking skin and white patches. Simple

0 likes

A hand with star-decorated nails and a star bracelet holds a white supplement bottle. The bottle's label indicates it supports overall health and wellness, contains 120 capsules, and is vegetarian friendly. The background is a blurred indoor setting.

Mood swings no longer control me

I can finally focus on life without those random emotional crashes. #runica #pcoslife #hormonebalance #womensupport #wellbeing

4 likes

Why I stopped snacking on chocolate when stressed

I used to grab chocolate whenever I felt stressed, but it only made my mood swings worse. After switching to simple salads with leafy greens, I noticed my energy and mood became steadier. 🌿 It’s a small change but it feels so different in daily life. 👉 Do you crave sweets or salty snacks more?

11 likes

Reset Hair Stopped Fighting 🚗

I used to blame my mood swings whenever I had a reset day. 🚗 But there I was, writing a new weekly plan with wet hair drying naturally, realizing my old routine made everything feel like another task. The annoying part was not that my hair looked messy. It was that I wanted my hair care to feel

1 like

Mood swings but make it flowers

#tulips #favorite #flowers

1 like

Two light-colored capsules are shown on a wooden surface, with text indicating they are for individuals in their 30s. Decorative elements include sparkles and flower outlines, suggesting a positive or celebratory theme. An arrow points towards the capsules.

Bloating? Mood swings? This lil' bottle got me 😌✨

I used to dread that “time of the month”—hello cramps, water weight, random crying at TikToks 😭 Now? I pop 2 of these Runica capsules every morning and it’s like prepping for peace. No more bloated belly that makes jeans a nightmare 👖 No more feeling like I’m losing my mind for 5 days straight.

8 likes

Gut imbalances = anxiety, mood swings, stress.

Your gut and brain are in constant two-way communication through the vagus nerve and chemical messengers like serotonin. That’s why stress and anxiety can upset digestion, and gut imbalances can affect mood, sleep, and focus. It’s called the gut-brain axis — and when one is out of balance, th

2 likes

Dealing with Anxiety? Mood swings? Irritation? Road Rage? The Natural Solution 😌

3 likes

A young woman holds a can to her mouth, with text overlays indicating she was bitten by a dog on her face and is no longer hiding her scar. Paw print graphics are visible.

A young woman smiles, revealing a healing wound on her left cheek/jawline. A text overlay states, '4 days since the incident ^'.

A young woman makes a funny face, sticking out her tongue, with the healing wound visible on her left cheek/jawline. Text expresses gratitude for a quick healing process.

4 days post-dog bite, i stopped hiding my scar!

🤍 these photos were taken at work, which is also where the incident happened 🤍 i cannot reiterate it enough, it has come A LONG WAY since the incident first happened. i was genuinely afraid that surgical intervention would’ve been a necessary part of the healing process, but IT IS NOT!! 🥳 we TAKE

10 likes

Date-Night Hair Stopped Fighting 🚗

I used to blame my mood swings whenever I had date night. 🚗 But there I was, sitting on the bed with two tops and one half-done hairstyle, realizing my hair made every outfit look less intentional. The annoying part was not that my hair looked messy. It was that I almost changed again, then rea

1 like

How do I HACK daily MOOD swings?! ✨

Being a late diagnosed ADHD baddie I've learned what triggers my daily mood swings Thave spent the last 4 years focusing on my mental, physical & emotional health. This makes me a lot more self aware. I have been focusing on my mental physical and emotional health seriously for five

6 likes

(Headphone warning ⚠️) Robot has mood swings

#whateverhappenedtorobotjones #cartoonnetwork #traditionalart #comic #getout

1 like

Airport Hair Stopped Fighting 🚗

I used to blame my mood swings whenever I had a travel morning. 🚗 But there I was, zipping my suitcase in a hotel room while checking the mirror, realizing my hair already looked like it had been through a full flight. The annoying part was not that my hair looked messy. It was that I wanted so

0 likes

My mood swings 🫶

1 like

Weather mood swings 🫶🌿

Every single day look so different but so beautiful

4 likes

Two light-colored capsules are on a small white dish next to a glass of water, with text "FOR 30S" and pink arrows. This illustrates a daily supplement routine for mood and hormonal support.

Mood swings? This helped me feel more steady.

I used to feel like my emotions were on a rollercoaster—especially before my period. Started taking this 4-in-1 formula and I feel a difference. More calm, more in control. It’s part of my routine now 💛 Have you ever tried a hormone-support supplement that actually worked for you? #hormoneba

1 like

See more