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Starting 75 Soft 🥳

Hey guys! So after indulging on Thanksgiving food (no regrets!) I decided that I really wanted to start the 75 soft challenge… I’ve been wanting to work on my gut health and also start really working on losing weight because I’m tired of not having energy and always feeling sluggish! I also want to do the challenge to hold myself accountable for my goals! I wanted to do 75 hard but I felt like doing the soft version of the challenge first would be a better start. Here’s what I’ll be doing during the 75 soft challenge:

1. Workout 1x a day Monday - Friday for 30-60 minutes.

2. Only drinking during social events.

3. Reading 10 pages of any genre daily.

4. Spend an hour with God every morning.

5. Drinking a gallon of water daily.

6. No red meats or soda.

I was going to wait until January 1st but I figured why wait?!

‼️COMMENT BELOW IF YOU’D LIKE TO DO THE CHALLENGE WITH ME‼️

#75softchallenge #healthylifestyle #beconsistent #lemon8creator #CommentChallenge

2024/11/30 Edited to

The 75 Soft Challenge is a modified version of the rigorous 75 Hard program, designed for those seeking flexibility while building healthy habits. This approach emphasizes physical activity, spiritual growth, and hydration, making it easier to implement into a busy lifestyle. The challenge includes daily workouts, which can vary from brisk walks to at-home fitness routines for 30-60 minutes a day, allowing participants to choose what best suits their fitness level. Furthermore, limiting alcohol intake to social events promotes mindful drinking and enhances the overall health benefits of the challenge. Reading 10 pages daily not only fosters personal growth but also encourages a consistent habit that can be rewarding and fulfilling. Spending an hour daily for spiritual reflection can boost mental well-being, helping you stay grounded. Drinking a gallon of water a day is crucial for maintaining hydration, supporting metabolic functions, and aiding weight loss. Additionally, eliminating red meats and soda helps reduce the intake of harmful sugars and fats, aligning with the goal of improving gut health. As you embark on this journey, remember to track your progress and connect with others participating in the challenge. Join social media communities or local groups to keep motivation high and exchange tips with fellow health enthusiasts.

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