Cheesy Garlic Protein Pizza

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A high-protein, low-calorie pizza with a garlic butter twist — crispy, cheesy, and ready in minutes. Perfect for meal prep or a guilt-free pizza night!

Calories: 475 Protein: 33g Carbs: 54g Fat: 14g

Serving Size: 1 whole pizza (8 slices) — 59 calories per slice

Ingredients

For the Dough (2-ingredient base):

1/2 cup self-rising flour (or 1/2 cup all-purpose + 1/2 tsp baking powder)

1/2 cup high-protein Greek yogurt

Pinch of salt

For the Garlic Butter Topping:

1 tbsp light butter (or regular butter)

1–2 garlic cloves, minced

1/2 tsp mixed herbs (optional)

For the Cheese Topping:

1/2 cup low-fat shredded cheese (mozzarella or cheddar blend)

1 tbsp grated Parmigiano Reggiano (or extra shredded cheese)

Dried basil or parsley for garnish (optional)

Instructions

Make the Dough: In a bowl, mix the flour (plus baking powder if using all-purpose), Greek yogurt, and a pinch of salt until a dough forms.

Roll it Out: Lightly flour your surface and roll the dough into a thin pizza round.

Prep Garlic Butter: Melt the butter and combine with minced garlic and herbs.

Top the Pizza: Place the dough on a parchment-lined tray. Brush with garlic butter.

Add Cheese: Sprinkle the shredded cheese and Parmigiano evenly on top. Add herbs if using.

Bake: Bake at 400°F (200°C) for 10–12 minutes until golden and bubbling.

Slice & Serve: Cool slightly, slice into 8, and enjoy warm.

Meal Prep Tip:

Make the dough in advance and store for up to 2 days in the fridge. Reheat baked slices in an air fryer or oven for a crispy finish!

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