Bec Fit Mom | Personal Trainer

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Quad Focused Leg Workout ✨

Quad Focused Leg Workout ✨

Accessories First

WORKOUT DETAILS:

Hip Abductions/Adductions (not shown)

Seated Calf Extensions

Standing Calf Raises

Single Leg Leg Extensions

DB Split Squats

Hack Squat

Overhead Marches

Hanging Knee Raises

Full workout details in my last post! I post my workouts daily, follow me for more! 😘

Women’s Fitness Specialist & Personal Trainer @fitness1440_fxbg 📍

Fitness:1440 Fredericksburg

#quadworkout #legworkout #gymmotivation #fyp #lemon8fitness

2025/9/20 Edited to

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Do THIS leg workout if you want to build muscle

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QUAD EXERCISES FOR LEG GAINS

Try these quad focused exercises out on your next leg day to get all the gains! Perform each exercise for 3-4 sets 1. Leg extension (10-12 reps) 2. Front squats (6-8 reps) 3. Wall sit (20-30 second hold) 4. Step ups (10-12 reps on each leg) Stay hydrated throughout your entire wor

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Leg Day! Quad & Glutes Focused 🍑

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Quad Focused Leg Workout ✨

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A woman in a sports bra and shorts stands in a gym, with text overlay "Quad Focused Leg Workout Swipe —>". Gym equipment is visible on the green turf floor.

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Quad Focused Leg Workout ✨

Quad Focused Leg Workout ✨ Accessories first, the right way. Went really hard and squats were DIFFICULT. But we got it done in really good timing and pushed the effort! 👏 Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Personal Trainer @fitness1440_fxbg 📍

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Quad Focused Leg Workout ✨

Quad Focused Leg Workout ✨ Wasn’t feeling it today, haven’t been for about a week. Still hit it though, deloaded a bit on the harder exercises and hit barbell squats for the first time in a while. Good work 👏 Swipe for full workout details! I post my workouts daily, follow me for more! 😘

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My Glute focused Leg day to GROW the 🍑

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A woman in a camouflage sports bra and shorts stands in a gym, with text indicating a "Quick but effective Quad focused LEG DAY." She is standing on a weight plate, ready for a workout.

A woman performs hack squats on a machine in a gym, with text detailing "#1: Hack squats 4x8-10" and instructions to keep the core braced and back flat for depth.

A woman performs single leg extensions on a machine, with text stating "#2 Single leg extension 3x10-12" and emphasizing controlled, slow reps for the eccentric phase.

Quick but effective Leg day (Quad focus)

If you’re short on time but need an effective but quick workout, I have just the one! This leg day is focused on the quads specifically. Training your quads is important to have strong knees and overall balanced look for your legs! #1 : Hack squats 4 sets of 8-10 reps (depends on how he

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Quad Focused Leg Workout ✨

Quad Focused Leg Workout ✨ Workout was terrible it’s so humid!!!! Went really hard 👏 Hack squats with a REAL band so happy! Swipe for full workout details! I post my workouts daily, follow me for more! 😘 Women’s Fitness Specialist & Personal Trainer @fitness1440_fxbg 📍 #lemon8fit

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This image outlines Day 1 of a weekly workout split, focusing on lower body with glute and hamstring exercises. It lists exercises like Barbell Hip Thrusts, Romanian Deadlifts, Dumbbell Step-Ups, Cable Kickbacks, Stability Ball Hamstring Curls, and Glute Bridges with Abduction Pulse, including sets and reps for each.

This image describes Day 2 of the workout split, focusing on Core + Mobility through Yoga or Pilates. It suggests a 30-minute class or flow emphasizing breathwork and flexibility for active recovery and building a foundation for lifting days.

This image details Day 3 of the weekly workout split, focusing on lower body with quad and glute exercises. It includes Barbell Back Squats, Bulgarian Split Squats, Leg Press, Walking Lunges, Cable Abduction, and Weighted Sit-Ups, specifying sets and reps.

Glute Focused: 5 Day Workout Split 🍑

Here’s a well-balanced weekly workout plan that focuses on core, legs, and glutes, with space for one run day and one yoga/Pilates day to round it out. This structure supports strength, flexibility, and endurance while keeping recovery in mind. Workout Spilt : 🍑 Day 1: Lower Body (Glute + Ha

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Quad & glute focused day

Tiny but mighty 🤭🤭🤭 #fyp #Lemon8 #gymgirlie #gymratsonly #motovation #legday #lemon8wellness #fitnessjourney #followformore

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