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Quad Focused Leg Workout ✨

Quad Focused Leg Workout ✨

Accessories First

WORKOUT DETAILS:

Hip Abductions/Adductions (not shown)

Seated Calf Extensions

Single Leg Standing Calf Raises

Leg Extensions

Barbell Squat

DB Split Squats

Overhead Marches

Reverse Plank

Full workout details in my last post! I post my workouts daily, follow me for more! 😘

Women’s Fitness Specialist & Personal Trainer @fitness1440_fxbg 📍

Fitness:1440 Fredericksburg

#quadsworkout #legdayworkout #gymmotivation #lemon8fitness

2025/10/6 Edited to

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