Bec Fit Mom | Personal Trainer

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Chest, Shoulders & Triceps Workout ✨

Chest, Shoulders & Triceps Workout ✨

WORKOUT DETAILS:

Push Ups

Incline Plate Chest Press

Incline Machine Chest Press

Seated Incline DB Front Raises

Incline DB Chest Flys

Assisted Dips

Full workout details in my last post! I post my workouts daily, follow me for more! 😘

Women’s Fitness Specialist & Personal Trainer @fitness1440_fxbg 📍

#chestworkout #chestandtriceps #personaltrainer #lemon8fitness #fyp

Fitness:1440 Fredericksburg

2025/9/29 Edited to

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Upper Body Workout - shoulders, chest & triceps 💪🏼

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Chest, Triceps & Shoulders Workout 💪🏻

👏🏻Time needed: 55 minutes or less 1: Chest Press (4 x 6-8 reps) 2: Overhead Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) (3 sets): 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: Lateral Raise (10-12 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps)

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Work your chest, Shoulders and Triceps at home! 🔥🔥

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Get sexy arms with this workout

Nothing better than a sexy pair of arms! This workout is one I have been doing for years and it has helped me tone my arms and gain strength! Lateral raises 3x12-15 reps! Shoulder press 4x8-12 reps! Start with your heaviest weight as your first set followed by 3 lighter sets! Chest fly 3x12-15

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UPPER BODY -Chest/Shoulders/Triceps

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Chest, Triceps & Shoulders Workout 💪🏻

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Push Workout for your shoulders, triceps, & chest

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upper body workout (shoulders / triceps / chest)

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👏🏻Time Needed: 40 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: High Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) (3 sets): 6a: Push-Up with Lift-Off (6-8 reps) 6b: Single Arm Tricep

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Push workout for your shoulders, triceps, & chest

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A woman in athletic wear demonstrates a modified plank position, smiling. The image features the title 'BEGINNER PUSH-UP WORKOUT for slim arms' in purple and white text, indicating the focus of the exercise routine.

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Beginner pushup workout for slim arms at home

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Build Stronger Shoulders at Any Fitness Level 💪

The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil

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upper body workout (chest, shoulders and triceps)

Last nights workout was a push day focused lift (push day being chest, triceps and shoulders) -I have been pretty consistent with this being my routine but sometimes I like to switch out a exercise and throw in some dumbbell chest press as well! -I ALWAYS end my upper body days with core workout

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Chest, Shoulders & Triceps Workout 👑

Chest, Shoulders & Triceps Workout 👑 WORKOUT DETAILS: Barbell Bench Press Smith Machine Incline Bench Press DB Front Raises DB Upright Rows Seated Cable Chest Flys Tricep Rope Pulldowns Underhand Tricep Extensions Hanging Knee Raises Full workout details in my last post! I post m

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