These shrimp lettuce wraps were fresh, juicy, and packed with flavor, definitely a 9/10! 🍤🥬 The combo of warm seasoned shrimp with cool, crunchy lettuce and zesty toppings just works so well. Perfect if you want something light but still satisfying. Ingredients: * Raw shrimp (peeled & dev

Made a simple yogurt bowl with fresh strawberries, blueberries, and crunchy granola 🥣🍓🫐 I’d rate it a solid 9/10, super creamy, sweet, and a little crunchy all at once. I love how refreshing it tastes and how easy it is to throw together when I want something quick but still filling. #lemon8cha

Yall, let’s give salmon a break and hop on the mahi mahi bandwagon 🍋 Baked Mahi Mahi with Lemon Garlic Herb Couscous + Tomato Cucumber Salad 🐟 Baked Mahi Mahi Ingredients: * 2–4 mahi mahi fillets * 2 tbsp olive oil * 2 cloves garlic, minced * 1 tsp paprika * 1 tsp dried oregano *

Rich, bold, and fall-off-the-bone tender, this is that REAL curry goat 🤤 ✨ Ingredients: 2–3 lbs goat meat (cut into chunks) 2 tbsp Jamaican curry powder 1 tsp allspice (pimento) 1 tsp black pepper 1–2 tsp salt (to taste) 3 cloves garlic (minced) 1 small onion (chopped) 2

Blackened Tilapia with Mango Avocado Salsa and Cilantro Lime Rice Ingredients Tilapia: 4 tilapia fillets 2 tablespoons olive oil or melted butter Blackening seasoning: 1 tablespoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon dried oreg

Honey pineapple jerk chicken, yellow rice, and creamy potato salad 🤤✨ Sweet, spicy, and sooo comforting… this plate did what it needed to do!! If you love bold flavors with a little sweetness, you HAVE to try this 💛 🍯🍍 Honey Pineapple Jerk Chicken • 4–6 chicken thighs • 1/2 cup pineapple jui

Blackened Mahi Mahi, Coconut Cilantro Lime Rice & Mango Salsa. This was easy and delicious and my 6 year loved it! Ingredients For the Blackened Mahi Mahi: • 2 mahi mahi fillets • 1 tbsp olive oil or melted butter Blackening Seasoning: • 1 tsp paprika • 1 tsp garlic powder • 1

If you want something flavorful, spicy, and comforting, this Jamaican-inspired jerk chicken paired with savory callaloo rice is the perfect dinner. Ingredients For the Jerk Chicken • 6–8 chicken thighs or drumsticks (I used breast) • 2 tbsp jerk seasoning (store-bought or

Made jerk honey lamb chops with mashed potatoes, baked mac and cheese, and air fried broccoli. Perfect comfort dinner! 🐑 Jerk Honey Lamb Chops Ingredients • 6–8 lamb chops • 1½ tbsp jerk seasoning • 1 tbsp olive oil • 1 tbsp soy sauce • 2 tbsp honey • 2 cloves garlic (minced) • ½ tsp smo

🍋 Herb Crusted Salmon Dinner (easy & fresh) Made this herb crusted salmon with lemon parmesan couscous and a tomato cucumber avocado salad and it was SO good. 🐟 Herb Crusted Salmon Ingredients • 2 salmon fillets • 1/4 cup breadcrumbs (panko works best) • 2 tbsp grated parmesan • 1 tb

Okayyyy so this was a fun one 🛒 Ingredients Shrimp • 1 lb large shrimp, peeled & deveined • ½ cup buttermilk • ½ cup cornstarch • ¼ cup flour • 1 tsp garlic powder • ½ tsp paprika • ½ tsp salt • ½ tsp black pep

It’s been a minute… but I’m back and the kitchen missed me 😌 Braised short ribs, creamy mashed potatoes, baked mac & cheese, and asparagus on the side. Cooking = my love language. #HomeCookedMeals #ComfortFoodVibes #SoulFoodPlates #DinnerInspo #FoodieFinds

It’s been a while yall👀. First time ever making Cornish hen and this bad boy was actually bigger than I thought 😂. I’ll have a recipe up soon! #letschat #dinner #dinnerideas #food #healthyrecipes

Ingredients: • 1–1.5 lbs steak, cut into small cubes (ribeye, sirloin, or flank work great) • 1 tsp salt • ½ tsp black pepper • 1 packet Sazón (with or without annatto) • 1 tsp garlic powder • 1 tsp onion powder • ½ tsp paprika

Hey yall it’s been a minute…. Jamaican Curry Shrimp Ingredients: • 1 lb (450g) raw shrimp, peeled and deveined • 2 tbsp Jamaican curry powder (e.g., Betapac or Chief brand) • 1/2 tsp ground allspice (or 4-5 whole pimento seeds) • 1 small onion, sliced • 1/2 red bell p

Ingredients: - 1 steak of your choosing - Salt and pepper - 1 tbsp olive oil - 2 tbsp butter - 2 cloves garlic, minced - Fresh herbs (optional) Instructions: 1. Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes before cooking. This helps the st

Honey Jerked Salmon: - 4 salmon fillets - 1/4 cup honey - 2 tablespoons jerk seasoning - Salt and pepper to taste 1. Preheat oven to 400°F (200°C). 2. In a small bowl, mix together honey and jerk seasoning. 3. Place salmon fillets on a baking sheet lined with parchment paper. 4. Brush hon

Yesterday’s dinner was a bit Jamaican 🇯🇲. I did brown stewed pork, rice and peas, sautéed veggies and sliced avocado. Ingredients: - 2 cups of long grain rice - 1 cup of dried kidney beans - 1 can of coconut milk - 2 cloves of garlic, minced - 1 onion, chopped - 1 scotch bonnet pepper, w

So I started meal prepping for my work days cause your girl is lazy so let’s get into these prices. I got everything from Walmart. Chicken legs, thighs and wings- $5.62 Rice- $1.77 Asparagus- $3.67 Carrots- $0.98 Broccoli- $2.47 Corn- $2.00 Lemons 🍋- $2.92 Yellow Rice Recipe: Ingredien