Protein packed pasta salad

My quick and easy lunch packed with flavor and will keep you full! 🍽️🍝 the peppers and cucumber give you that extra crunch and the banza pasta won’t make you feel bloated!

Ingredients below:

-banza chickpea pasta

-honey ham

-honey maple turkey

-Swiss cheese

-provolone

-cucumbers

-avocado

-baby bell peppers

-dill

-lite Italian dressing

-dash of Columbia dressing (IYKYK)

2024/3/25 Edited to

... Read moreProtein-packed meals are gaining popularity due to their numerous health benefits, especially among those looking to maintain a balanced diet. This pasta salad not only provides protein from Banza chickpea pasta but also from the addition of ham and turkey, making it an excellent post-workout meal or a filling lunch option. Incorporating colorful vegetables like cucumbers, bell peppers, and creamy avocado adds essential vitamins and minerals while enhancing the salad's crunch and texture. For those who are health-conscious, using lite Italian dressing helps keep the calorie count lower while still providing flavor. Meal prepping this pasta salad can save time during busy weekdays. Consider making a bigger batch to have on hand for lunches throughout the week; it stays fresh and delicious in the refrigerator. Additionally, you can modify the recipe by adding your favorite ingredients such as olives, spinach, or even a squeeze of lemon for an extra zing. With its nutritious profile and tasty ingredients, this protein-packed pasta salad is the perfect choice to fuel your day!

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