25 followers

Follow

Follow

Follow

4 saved

6

11

QUICK, healthy, & easy protein bowl

Simple:

✔️Spring mix/lettuce

✔️Lean ground meat of your choice: Turkey, Chicken, or Beef: Season with a taco seasoning pack or use whatever seasoning or spices you have on hand to your liking

✔️Sweet Potatoes/Russet Potatoes season to your liking & toss in olive oil place on a baking sheet & bake @400 degrees for 20-25 mins

✔️Pico(diced tomatoes, purple onions, jalapeños, lime, & salt can add cilantro as well)

✔️Greek Plain Yogurt

✔️Salsa Verde of your choice, hot sauce, any type of sauce to add

✔️ Avocado Slices

Optional: Add fat free/light shredded cheese on top

Hope you enjoy 😃

2024/8/1 Edited to

A protein bowl is not only a nutritious choice but also a customizable one. You can mix and match ingredients based on your dietary preferences or what you have available. For a vegetarian option, try substituting the meat with black beans or chickpeas, which provide a great source of plant-based protein. Consider adding various vegetables like bell peppers or zucchini for added flavor and nutrients. Cooking the sweet potatoes can be done in a variety of ways, such as roasting, boiling, or even mashing them for a different texture. The use of Greek yogurt is an excellent way to add creaminess while keeping the dish healthy, and you can experiment with different salsas to suit your taste. Don't forget to top your bowl with fresh herbs like cilantro or parsley for an extra pop of flavor! This recipe is an excellent choice for meal prep as well, allowing you to prepare multiple bowls in advance for quick lunches or dinners throughout the week. Enjoy the versatility and enjoy a delicious, hearty meal that satisfies your nutrition needs!

11 comments

Hi there! So glad you could join us :) Looking forward to your future posts 💛

Related posts

A collage of four healthy meal bowls: curry minced beef stir fry, chicken pietro, grilled beef and lettuce mixed rice bowl, and Turkish pasta, with the text overlay "30min Weight Loss Meal Ideas."

A grilled beef and lettuce mixed rice bowl featuring white and brown rice, grilled beef with mushrooms, corn and green peas, chopped lettuce, a fried egg, and crispy chili sauce.

A four-panel image detailing the preparation of the grilled beef and lettuce mixed rice bowl, showing beef marinade, grilling beef, sauce ingredients, and the final assembled bowl.

Quick & Easy Healthy Meals Better Than Takeout

✨grilled beef & lettuce mixed rice bowl ✨Turkish pasta ✨morenced beef curry stir fry ✨chicken pietro （balsamic vinegar & mustard grilled chicken) bowl these recipes are all very balanced and high protein with much less fat than takeout but taste Just as amazing! Detailed recipes are i

5202 likes

7 Healthy Dinners 30g+ Protein 💪 Easy & Yum!

Dinner that’s easy, low-cal, and packs 30g+ protein? Say less. These 7 meals are quick, clean, and actually satisfying 🍽️✨ Bonus: full shopping list at the end to save you time 🛒 🍋 Lemon-Herb Grilled Chicken, Broccoli & Brown Rice 📝 Ingredients： Chicken Breast – 6 oz (boneless, skinless, f

1065 likes

A healthy dinner bowl featuring jasmine rice, ground turkey, a cucumber salad with tomato, avocado, and cilantro, and sliced avocado. The image has text overlays 'HEALTHY DINNER BOWL' and 'Swipe for recipe'.

HEALTHY DINNER BOWL | QUICK & EASY🍲

This is a quick and easy go to meal for dinner. Packed with nutrients and tasty! 😋 Here's the ingredients: - Ground turkey - Jasmine rice - Cucumber salad: - Avocado - Tomato - Cilantro - Lime juice/ Salt / Pepper - Sliced Avocado #healthydinnerrecipe

8547 likes

Quick & Healthy Egg Roll in a Bowl

🥢 Craving egg rolls without the frying? This deconstructed version is packed with flavor and ready in just 20 minutes! 📌 SAVE this recipe for your next meal prep! ✨ What You Need: ✔ 1 tbsp garlic, minced ✔ 1 tbsp grated ginger ✔ 2 tsp sesame oil ✔ 1 onion, chopped ✔ ½ jalapeño, minced (optio

1239 likes

Protein Cheese Cake Bowl

Here’s an idea for a healthy, easy, high protein, low calorie dessert or snack! I used 205.5g of Stonyfield plain non-fat yogurt, 10.7g of zero sugar cheese cake mix, 123.2g of strawberries and 9.8g of mini semi sweet chocolate chips. It’s super simple, in a bowl mis cheesecake mix with yogurt and

2023 likes

Protein-Packed Sweet Potato Bowl

Cottage cheese is having its moment, again, but along side ground beef and sweet potato. This is my take on its and its so good. This clocks in at 450 calories, 40 grams protein, and 33 net carbs. If you are watching carbs closely, you can do it with spaghetti squash, eggplant, or even zucchini

8476 likes

Easy High Protein Breakfast Treat

Looking for a quick, healthy snack? This is it.😍 And an even bigger bonus- it’s high in protein! I love this “cookie dough” dupe. It’s great for early mornings I’m in a rush to get out the door! YOU NEED: 1 C Greek yogurt 2-3 Tbs peanut butter, warmed up A drizzle of honey 1 Tbs chocolate ch

5440 likes

Salmon Bowl with 50gr of Protein😱😍

Easy, quick, packed with protein and heathy fats, this recipe is perfect for lunch or dinner! Ingredients: • 1 Salmon fillet (10oz) • 1/2 cup of rice (I like using indian basmati rice) • 1/2 avocado, sliced • 1 bunch of asparagus, trimmed • Olive oil • Salt and pepper to taste • 1 tosp of

7837 likes

Mini protein pancake power bowl!

Easy protein pancakes in a fun new way! 🔘 2 scoops vanilla plant protein powder 🔘 1 tsp baking powder 🔘 1/3 cup milk of choice 🔘 2 eggs Mix until blended. I used a teaspoon to create the pancakes. Cook until golden brown on each side. Layer the pancakes, banana slices and blueberries i

5268 likes

Easy Protein Cookie dough Bars Recipe 🍪

🍪✨ Quick & Easy Chocolate Chip Cookie Dough Protein Bars! 🍫💪 Craving a wholesome treat that satisfies your sweet tooth and fuels your body? Look no further! These homemade protein bars are a breeze to make and absolutely delicious. Simply combine 1 1/2 cups of almond flour, 1 cup of vani

2492 likes

southwest chicken bowl meal prep easy recipe 🍗🍅🤠

easy creamy southwest chicken bowl recipe! either top your salad with this mixture, eat alone as meal prep, OR as an appetizer with tortilla chips like a dip!! this recipe is super easy, cheap, high protein, HEALTHY, and DELICIOUS! - 2 Roma tomatoes - 2.5 lbs chicken tenderloins - 1/2 re

713 likes

HEALTHY PROTEIN SNACK🍫

These are soooo good and so easy to make!! I love the combination of peanut butter and chocolate! These bites can have a higher protein content if you use protein powder in place of collagen Ingredients: 3 Cups Oats 1 Cup Peanut Butter Cinnamon 1 serving Collagen or Protein Powder 1/4

2727 likes

Healthy High Protein Baked Ziti

56 grams of protein, 400 calories per serving! We are loving this Healthy High Protein Baked Ziti! This macro-friendly dinner is easy to make and super filling! 1 lb lean ground beef 1 zucchini, chopped 1/2 yellow onion, chopped 1 cup low-fat cottage cheese 1 jar pasta sauce 6 oz protein pa

817 likes

Strawberry Cheesecake | Healthy & High protein

A quick, easy, and delicious healthy dessert. This strawberry cheesecake is not only tasty but also packs a whopping 16 grams of protein! Feel free to double the ingredients if you want to make a bigger serving, but as is, this recipe serves one. Here's a tip: add the jello mix a little

2544 likes

A pink rectangular container holds a creamy white dessert topped with a colorful assortment of fresh berries, including sliced strawberries, whole raspberries, and blueberries. The text "High protein Sweet treat" is overlaid on the image, indicating a healthy dessert option.

High protein fluffy sweet yogurt bowl

Macros on second slide this is the perfect recipe for someone who prefers a sweet breakfast or has a sweet tooth after dinner healthy swaps to help reach your goals #mealprep #easyrecipe #mealplan #sweettooth #fruit #weightlosstips #healthymeals #snackideas #hig

739 likes

20g Protein Cozy Oatmeal Bowl 🍫✨ (Quick + Easy!)

Craving something warm, sweet, and protein-packed? ☁️🍁 This Kodiak Maple Brown Sugar oatmeal bowl is everything you need to start your day with comfort and 20g of protein! 🍯 Here’s how to make it step-by-step ⬇️ ⸻ 🥣 Ingredients (est. 300–350 cal): • 1 packet Kodiak PEAK Maple &

80 likes

A close-up of a finished high-protein pizza bowl with melted cheese, pepperoni, and a spoon taking a scoop. Text overlays read "High Protein Pizza Bowl," "yummy," and "SWIPE."

An overhead shot displaying all the ingredients for the pizza bowl: Monterey Jack cheese, turkey pepperoni, Italian seasoning, garlic powder, tomato paste, cottage cheese, and cooked turkey breakfast sausage.

A container of lowfat cottage cheese next to a white bowl filled with one cup of cottage cheese, as indicated by the text overlay.

🍕High Protein Pizza Bowl | Low Calorie | Easy

Try out this yummy pizza bowl and let me know what you think! After I take mine out of the oven I let it sit for a few mins to cool off. Optional : Add more to your cottage cheese mixture, just be careful not to use any veggies with high water content because it will make your bowl soupy. Add j

1382 likes

A creamy, high-protein dip in a clear plastic container, garnished with shredded cheddar cheese, dried herbs, and tortilla chips. The dip contains visible pieces of green and orange ingredients, consistent with the recipe's sour cream, ranch mix, bacon bits, and cheese.

High Protein Healthy Dip

Ingredients: * 16 ounces sour cream (full-fat recommended for best flavor and texture) * 1 ounce packet ranch dressing mix * 3 ounces real bacon bits (from a packet, not the jar) * 1 cup shredded cheddar cheese (sharp or medium, your preference) * Optional: 2 tablespoons chopped fresh chi

662 likes

Healthy Nuggets with 46gr of Protein per Serving💪🏻🍗

Super easy to make and packed with protein! Crunchy, healthy and delicious🫰🏻 Ingredients: • 1lb of ground chicken • Salt, pepper garlic powder and paprika • 1 egg • 1/2 cup of oat flour • 1/2 cup of plain breadcrumbs • 1 tsp of salt, pepper, paprika, garlic powder • Avocado oil in s

905 likes

Easy High Protein Crispy Potato Beef Bowl

This is one of our favorite meals and it’s always a hit in our house. I love it because it doesn’t take much effort to make and it actually keeps you full. My family asks for it all the time and it disappears fast. The best part is even my kids love it too. Are you team potatoes or team rice in

170 likes

Healthy High Protein Rice Bowl Recipe 🍚

Don’t sleep on this recipe!🍛😮‍💨 Ingredients: - rice - shrimp - one onion - one bell pepper - chipotle seasoning (unmeasured - ~ 1 tablespoon (half with produce, half with shrimp) - salt (unmeasured) - chopped bacon (3 slices) - 8 oz beans - half a lime - cilantro to garnish #e

52 likes

Healthy Protein Brownie

Healthy brownies with NO flour & NO refined sugar 🍫💪Packed with protein and made in one bowl… it doesn’t get easier than this. Save this for later 🔥 #easydessert #healthybrownie #easybaking #proteindessert

173 likes

✨4 easy healthy bowl ideas you need to try🥰

Simple, filling, and packed with flavor 💛 These dinner bowls make eating healthy the easiest choice of the day 🌿 #eatingclean #weightloss #caloriedeficit #healthy #nutriplan

467 likes

The viral protein bowl!

You guys this was actually so delicious!!! • Ground Turkey w/ taco seasoning - protein and a little fat • Roasted sweet potato - carbs • cottage cheese - protein and carbs • avocado - fat and a little carbs • Hot Honey- carbs • top with salt/ pepper & red pepper flakes #protien #h

585 likes

35g Protein Cheesecake Bowl 🤍

This cheesecake bowl is: ✔️ 35g protein ✔️ No baking ✔️ Takes 5 minutes ✔️ Actually tastes like dessert I’ve been making this when I want something sweet but don’t want to ruin my progress… and it hits EVERY time. Save this because you’re going to crave it later 🤍 #HighProtein #Hea

41 likes

High Protein Philly Cheesesteak Bowl

This High Protein Philly cheesesteak bowl is super easy and quick to make and the best part is, it can be done in ONE POT! 🙌 Pair this with some roasted broccoli for extra fiber or you can do roasted potatoes if you need more carbohydrates! Ingredients, macros, and calories are posted at the end. M

155 likes

A quick yogurt bowl in a clear glass, topped with blueberries, sliced bananas, granola, peanut butter, and a mix of seeds. The image has a text overlay "Quick Yogurt Bowl" and "Yogurt bowl."

A labeled yogurt bowl in a clear glass, identifying its ingredients: yogurt, blueberries, banana, granola, peanut butter, and a trilogy of seeds.

A healthy yogurt bowl in a clear glass, featuring yogurt, blueberries, sliced bananas, granola, peanut butter, and a sprinkle of various seeds.

Quick Protein Yogurt Bowl

I love a good yogurt bowl! I love to have it for breakfast or as a snack. It’s a good healthy treat to have when you don’t have that much time. It’s filling, delicious and healthy! I used a high protein yogurt by Oikos What’s your go to for breakfast or snack? #lemon8 #caloriedefict

81 likes

An illustration of a woman eating from a plate, with the title "12 SNACK IDEAS when in a Calorie Deficit" on a purple background, featuring decorative star-like shapes.

Three healthy snack options on a purple background: Greek yogurt with berries (150-200 calories), cucumber with hummus (120 calories), and two boiled eggs (140 calories).

Three healthy snack options on a purple background: apple slices with almond butter (150-180 calories), a rice cake with avocado (150 calories), and a bowl of edamame (120 calories per cup).

12 Healthy & Easy Snacks for a Calorie Deficit 

Looking for low-calorie snacks that will keep you full and energized? Here are 12 simple, delicious, and nutrient-packed snacks that can help you stay on track while feeling satisfied! 1. Cottage Cheese with Pineapple (120-150 Calories) • The perfect combo of sweet and creamy! Cottag

1496 likes

High Protein Salmon Bowl

When you want something healthy-ish but still crave a little crunch, a little cream, and a whole lot of flavor… this Spicy Salmon Power Bowl hits every. single. time. -Crispy glazed salmon -Creamy avocado -Crunchy cucumbers -Drizzle of spicy mayo High protein, clean fuel, and absolutely ad

380 likes

Easy Protein Yogurt Bowl for a Fresh Start

Whipped up a protein-packed yogurt bowl at home using vanilla bean Wallaby yogurt (12g protein!) topped with granola, fresh blueberries, blackberries, and strawberries. Perfectly refreshing, nutritious, and so easy to make! 🍓💪 #ProteinBowl #HealthyBreakfast #YogurtBowl #HomemadeGoodness

21 likes

High protein bowl

One of the most simple dishes to make and packed with protein! Ground turkey has 29 grams of protein. Add in some of your favorite sauces, garlic, water chestnuts for a little crunch, some onion and green onion and you have yourself the perfect dinner!! #asianfood #highprotein #healthyrecipe

155 likes

High Healthy Protein Comfort Bowl 🍠🥩

This is one of those meals that feels comforting but still fuels your body 🤍 High protein, balanced carbs, healthy fats — and SO easy to throw together. Perfect for busy days when you want something filling, nourishing, and aesthetic ✨ Save this for later or customize it with your favorite top

21 likes

Healthy yogurt and fruit bowl ideas 💡 high protein

#yogurt bowl #yogurtfruitbowl #highproteinideas #cleaneating #healthybreakfastinspo 👍Pros :Gut health benefits, Summer refreshment

294 likes

Healthy protein bowl

347 likes

High Protein Recipe: Banana Pancake Bowl 🍌🥞

These Protein Banana Pancake Bowls are packed with fibre and have over 40 grams of protein to keep you full all day long! 🫶🏼 Ingredients: 1 large egg 1/2 cup plain greek yogurt dairy- and 1/4 cup if needed (this is for the topping) 1/3 cup unsweetened milk of choice 1-2 Tablespoons flax meal

723 likes

Easy Sesame Chicken Bowl (High Protein

I’ve been making this on repeat lately because it’s quick, filling, and way easier than it looks. EASY SESAME CHICKEN BOWLS 🌶️ INGREDIENTS • Ground chicken • 1/4 cup roughly chopped green onion • Sesame seeds for topping • Avocado oil for the pan • Jasmine rice for serving (optional)

8 likes

Easy high protein snack!

Another quick and easy snack that is high protein and low calorie! A healthy banana split with Greek yogurt, sugar free caramel, granola, strawberries and trufru 🫶🩷 #highproteinsnack #easysnackideas #fruitsalad #yogurtbowl #bananasplit #highproteinbreakfast

502 likes

High Protein Blueberry Lemon Cheescake Bowl!

Summer is only 80 days away and not only will this blueberry lemon cheesecake bowl help achieve your dream bod but it tastes just like dessert 🔥 Plus it’s too easy to make! Ingredients: 1.5 servings (255g) nonfat Greek yogurt 1 serving sugar-free cheesecake pudding mix ½ tbsp lemon extract 1

378 likes

A hand holds a spoon, scooping into a protein brownie bowl topped with chocolate chips, resting on a yellow knitted mat. The image has text overlay "protein BROWNIE BOWL".

Various ingredients for the protein brownie bowl are laid out on a wooden counter, including cocoa powder, almond milk, Greek yogurt, pancake mix, honey, and chocolate chips. The image has text overlay "gather the ingredients".

A white ramekin contains protein pancake mix, cocoa powder, and other wet ingredients before mixing. A spoon is visible in the ramekin. The image has text overlay "add everything to a mug or ramekin".

Protein Brownie Pancake Bowl | Healthy Breakfast

Sometimes you just need a sweet start to the day (or a late night snack)! This protein brownie bowl is easier to make than a whole pan of brownies and it has extra protein. Ingredients —— 1/2 cup protein pancake mix, I used Kodiak (63g) 2 tbsp low fat Greek yogurt (28g) 1/2 tbsp honey (10g

83 likes

A Quick, Healthy Snack! Save recipe 👇

#springrecipe #lemon8challenge @Lemon8 Food New York Two Ingredient Cottage Cheese Tots – A Quick, Healthy Snack! These crispy, cheesy bites are perfect for a snack or side dish. Easy to make and packed with protein, they’re sure to be a hit! Ingredients (serves 2-4): 1 cup cott

16 likes

Healthy High Protein Dessert Quesadillas

High Protein Dessert Quesadillas 🍓🍌🍫 These are one of those simple but absolutely delicious quick & easy dessert or snack! 🤗 ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 ‼️ Full recipes always can be found at https://cookin

3548 likes

See more