Easy & High Protein Chia Breakfast Bowl
If you’re looking for a healthy, high protein breakfast idea to add some variety to your mornings – look no further! This creamy, high protein chia breakfast bowl packs a nutritional punch with high amounts of fiber, anti-oxidants, calcium and iron.
This makes 1 serving but easily triple for meal prep!
For full recipe & more nutrition content:
https://moderatelymessyrd.com/chia-breakfast-bowl/
Ingredients:
1/2 cup non-fat Greek Yogurt, Vanilla Flavor or one small container (or flavor preference of your choice)
1/2 cup Almond Breeze unflavored milk (or milk of your choice). Use skim milk or Fairlife milk to add more protein.
1/2 cup fresh or frozen berries
2 tablespoons chia seeds
1 tablespoon chopped walnuts
1 tablespoon honey (optional)
Hemp hearts for more protein (optional)
Directions
In a medium bowl, combine milk, yogurt, and chia seeds. Whisk until blended. Let mixture stand for 10 minutes, stirring occasionally to distribute the seeds if they have settled.
Cover and refrigerate for at least 6 hours or overnight. The next day, chop fresh berries and add to the top of the breakfast bowl.
Sprinkle on some chopped walnuts. Drizzle with honey. Enjoy! Optional: add 2-3 tablespoons of hemp hearts for even more protein and omega
Chia seeds have gained popularity in recent years for their numerous health benefits. They are rich in omega-3 fatty acids, fiber, and protein, making them an ideal addition to any breakfast. A high protein breakfast sets the tone for the day, helping to keep you satiated and energized. Pairing chia seeds with Greek yogurt not only enhances the protein content but also provides probiotics, which are beneficial for gut health. In addition to the basic chia seed pudding recipe, you may want to explore different variations and flavors. Consider adding spices like cinnamon or vanilla extract for an extra kick. You can also substitute different types of milk, such as oat or soy milk, based on your dietary needs or preferences. Customize your toppings with seasonal fruits or nuts to keep things exciting. If you’re considering meal prepping, remember that chia pudding can be stored in the refrigerator for several days, making it a convenient choice for busy mornings. Overall, this chia breakfast bowl not only offers a creamy texture and delicious taste but also packs in a wealth of nutrients that support overall well-being. With the inclusion of antioxidants from berries, healthy fats from walnuts, and additional protein from milk and yogurt, this breakfast bowl is an example of how nutritious eating can be both easy and enjoyable.