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High Protein No Bake Energy Bites

INGREDIENTS:

1cup rolled oats

1/2 cup nut butter (peanut, almond, or cashew… I use powdered PBfit peanut butter, pictured on 2nd slide)

1/2 cup honey or maple syrup

1/2 cup protein powder (chocolate or vanilla)

1/4 cup chocolate chips (optional)

1 teaspoon vanilla extract

A pinch of salt

DIRECTIONS:

Mix Ingredients: In a large bowl, combine rolled oats, nut butter, honey (or maple syrup), protein powder, vanilla extract, and salt. Mix well until all ingredients are fully combined.

Add Extras: Stir in chocolate chips or dried fruit if desired.

Form Bites: Using your hands, form the mixture into bite-sized balls (about 1 inch in diameter).

Chill: Place the energy bites in the refrigerator for at least 30 minutes to firm up.

Serve: Enjoy immediately or store in an airtight container in the fridge for up to a week.

#proteindessert #highprotein #bodytransformation #healthylifestyle #healthyfood

2025/4/28 Edited to

No bake energy bites are a convenient and nutritious snack that can easily fit into your healthy lifestyle. Packed with protein and fiber, these energy bites are perfect for a pre/post workout snack or a quick morning boost. The versatility of ingredients allows for variations like using nut butter, protein powder flavors, or mix-ins such as dried fruits or seeds to cater to your taste. When using peanut butter powder, you not only reduce calories but enhance flavor. You can also customize the sweetness by adjusting the amount of honey or maple syrup according to your dietary needs. After mixing, chilling the bites is essential as it helps them firm up for easy handling. These bites can last in the fridge for a week, making them a handy snack option to keep available. Whether you make them for meal prep or a quick treat, high protein no bake energy bites are sure to satisfy your cravings while keeping you energized!

60 comments

Ok, can someone explain the PB powder. Is it better for you than regular PB? I eat sugar free PB and it tastes fine. Just wondering the pros of using it.

What are nutrition facts on this

See more comments

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